Multidimensional with Christina The Channel

In this episode, I'm chatting all about how to improve your relationship with money! I discuss getting comfortable with discussing money, when conversations around money are inappropriate, and how to start bringing more money in. I talk about changing your language and thoughts about finances, living like a wealthy person, and how the people you spend the most time with could be affecting your...

Today I'm chatting with Margaret Floyd Barry from Eat Naked Now . Margaret is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner and Lead Instructor, Certified GAPS Practitioner, Certified Healing Foods Specialist, and author of Eat Naked . In this episode, Margaret discusses what brought her to the nutrition field, the triggers of autoimmune disease, and what gluten does to...

Meg Doll  is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well a...

Today I'm chatting with Katie Dunlop, a Certified Personal Trainer (NCCPT), group fitness instructor, and entrepreneur based in Orange County, California. She is the creator of Love Sweat Fitness , a health and fitness community that inspires women around the world to find their happy, healthy body! In this episode, Katie shares more about her own personal health and fitness journey, how she o...

Today I'm chatting with Jessie Coleman again! Jessie is a Beautycounter Manager, Nutritional Therapy Practitioner, and health consultant living in Los Angeles. In the second installment of this podcast, Jessie shares more about why she is frustrated with the Oscars and the film industry today. We talk about why the safety of your personal care products matters, how Jessie has built a successfu...

Today I'm chatting with Jessie Coleman! Jessie is a Beautycounter Manager, Nutritional Therapy Practitioner, and health consultant living in Los Angeles. In this episode, Jessie talks about why she's looking forward to turning 30, the benefits of getting older, and how her mindset has shifted about her relationships over the years. We discuss what it was like for her living in the Philippi...

In this episode, I recap my recent trip to Portland, Oregon for Roots: the 2019 NTA Annual Conference. I discuss my favorite restaurants and shops in Portland and what I like to do there as a tourist. I share more about the products I found at the conference, my favorite finds on the Expo floor, and everyone I got to see while there. Then I recap the main information I learned from the incredible...

Today I'm chatting with Karianne Johansen - cancer survivor, soon-to-be mama, Nutritional Therapy Practitioner, and the founder of Inspira Wellness Collective!  In this episode, Karianne discusses how she found out she had ADHD, what she does to manage it, and how that relates to being a Highly Sensitive Person. She also shares the story of how she found out she had cancer, how she discovered...

Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is a best-selling author, speaker and regular contributor to several onl...

Today I'm chatting with James Swanwick, an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, the author of The 30 Day No Alcohol Challenge , and founder of Swanwick Sleep. In this episode, James shares more about his journey to quitting alcohol for good and how it improved his health, his relationships, and his fin...

Today I'm chatting with Kelly Scott from Kelly's Clean Kitchen ! Kelly is not only a vital part of the Wellness Realness team, but she's also an incredible paleo chef and currently studying at the Culinary Institute of America. In this episode, Kelly shares more about what it's like being in culinary school, the intensity of the kitchen environment, and what it's like to be in...

  If you're a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina's online course, The Paleo Women Lifestyle Program , is open TODAY and the price is $200 off TODAY ONLY! Limited spaces are available! The program officially begins Monday, February 25th. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitn...

Today I'm chatting with Martin Silva, an online health and fitness transformation coach. Martin has coached thousands of people, traveled the world, and climbed the ladder as a physique competitor, ranking within the top 10 fitness models on the planet. In this episode, Martin shares more about his own personal health and fitness journey and how he got to where he is today. He discusses myths...

This week I'm chatting with return guest, Liz Anthony! Liz is the creator of ThatPaleoGirl.com . In this episode, Liz and I recap what we did during her visit to San Diego. She talks about what a reiki session is like, how she got into energy healing, and healing modalities beyond nutrition. We also share more about how we met and talk about what we look for in friends and how our friendships...

In this episode, Christina chats more about how she stays productive when it comes to business tasks. She discusses naming your coaching business, how she plans out her days to be most productive, how she schedules her week, and time management in general. She also talks about drawing boundaries for efficiency, placing limits on phone use, how to create your to-do list, getting "deep work"...

This week I'm chatting with Rachel Barber , health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was finally able to heal through the power of the mind. She now teaches others to harness the power of their own minds to heal their bodies and take their lives back. In this episode, Rachel shares more about her own struggle with chronic illness, how sh...

This week I'm chatting with Dr. Stephen Cabral,  Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com . At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-t...

Today I'm chatting with Nicole Modic, ex-lawyer turned full-time recipe developer and wellness blogger at kalejunkie.com . In this episode, Nicole discusses her relationship with her body growing up, how she fell into binge-eating disorder, and how she started purging. She talks about what a binge was like, how she hid it from family and friends, how she learned to ask for help, and what she d...

In this episode, Christina is chatting about why women need to embrace their sexuality to support their overall health. She talks about how your love life (or lack thereof) could be connected to your hormone imbalances, and why many women finally get their periods back after they start focusing on the romantic side of their lives. Can orgasms help with amenorrhea?! She discusses the health benefit...

In this episode I'm chatting with Jason Phillips, CEO and founder of iN³ Nutrition and the Nutritional Coaching Institute. Jason has written for several publications including Men’s Fitness and his own book,  Macros Explained : Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics. Jason’s journey began with his battle with anorexia. He uses that experience...

In this episode I'm chatting with Rachel Gregory from Killin It Keto . Rachel is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the 21-Day Ketogenic Diet Weight Loss Challenge book. She's also the co-creator of the Killin It Fat Fueled program to transition your family to a healthy high-fat, low-carb lifestyle (use code "CRW&#34...

This week I’m chatting with Jessica Rothenberg from the  Training Hour ! Jessica is an online health and fitness coach and certified personal trainer with years of experience helping clients reach their personal health and wellness goals. In this episode, Jessica talks about quitting coffee, how caffeine affects our hormones, and the importance of addressing all stressors in our lives when looking...

In this episode Christina is talking all about business! She discusses the problems with getting too many certifications, if you need a social media following to be successful, the importance of building your email list, and her top tips for getting clients. She also talks about how to determine your pricing, the psychology behind getting results with clients, knowing your demographic, if you need...

This episode's guest is Diane Sanfilippo! Diane is the owner and founder of Balanced Bites , a certified nutrition consultant, the  New York Times  best-selling author of  Practical Paleo  and  The 21-Day Sugar Detox , and the coauthor of  Mediterranean Paleo Cooking . She's also the author of  The 21-Day Sugar Detox Daily Guide, and her most recent book release is  Keto Quick Start . Dian...

In this episode I'm chatting with Michelle Hoover, NTP and creator of unboundwellness.com,  about her journey with Obsessive-Compulsive Disorder. Michelle shares more about what it was like getting diagnosed with OCD, what it was like growing up with the disorder, and how she found out that what she was experiencing was OCD. She also discusses being your own health advocate, the importance of...