Multidimensional with Christina The Channel

It's time for the WELLNESS REALNESS RETREAT 2019 ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019 ! Today I'm chatting with Kristi Storoschuk...

It's time for the WELLNESS REALNESS RETREAT 2019 ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019 ! Today I'm chatting with Carly Stein...

It's time for the WELLNESS REALNESS RETREAT 2019 ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019 ! Today I'm chatting with Julie Wendt...

It's time for the WELLNESS REALNESS RETREAT 2019 ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019 ! Today I'm chatting with Danielle Gronich a...

It's time for the WELLNESS REALNESS RETREAT 2019 ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019 ! Today I'm chatting with Sarah Prout, a mot...

It's time for the WELLNESS REALNESS RETREAT 2019 ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019 ! Today I’m chatting with return guest, lifestyl...

It's time for the WELLNESS REALNESS RETREAT 2019 ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019 ! Today I'm chatting with Cassy Joy G...

It's time for the WELLNESS REALNESS RETREAT 2019 ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019 ! How to enter the 200th episode GIVEAWAY...

It's time for the WELLNESS REALNESS RETREAT 2019 ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019 ! Today I'm chatting with Vivica Menegaz, a...

It's time for the WELLNESS REALNESS RETREAT 2019 ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019 ! Today I'm chatting all about what happened...

It's time for the WELLNESS REALNESS RETREAT 2019 ! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019 ! Today I'm chatting with Dr. Lara Briden, a...

Today I'm chatting with Lily Nichols all about nutrition for pregnancy! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselli...

This week I'm chatting with Rachel Barber , health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was finally able to heal through the power of the mind. She now teaches others to harness the power of their own minds to heal their bodies and take their lives back through her program, Total Healing. In this episode, Rachel shares more about how she be...

Today I'm giving a recap of Paleo f(x) 2019! I'm reviewing the following speakers / topics: When Wrong Animal Protein Breaks Paleo: Dave Asprey The Latest in Health Hacking: Josh Trent, Dave Asprey, Dr. Molly Maloof, James Swanwick, Dr. Daniel Pardi, Dr. Kristin Comella The Fix for Female Hormones: Misty Williams, Daniel Pompa, Dr. Anna Cabeca, Kirsten Karchmer, Dr. Gabrielle Lyon, Dr. Mar...

In today's episode I'm chatting with Amanda Walker, a health lifestyle coach, the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast, and the blogger behind awalkmyway.com . Amanda has overcome a life of “yo-yo dieting” and using food to cope with her emotions to create total food freedom for herself.   She has now guided thousands of men and women to conquer the...

Today I'm chatting with Jeremiah Bair, owner of the online coaching business Bairfit . Jeremiah is a strength coach, certified nutrition coach, fitness writer, and the biggest Taylor Swift fan in Lincoln, NE. In this episode, Jeremiah discusses what got him interested in fitness to begin with, his opinion on the effectiveness of tracking macros versus calories for fat loss, and the importance...

In this episode I'm chatting with Michelle Strand , Nutritional Therapy Consultant and producer of Women of Impact and Health Theory ! In this episode Michelle shares more about how her job at Quest eventually led her to becoming the producer at a digital media company and running multiple shows. She talks about the behind-the-scenes realities of being a producer, the importance of an open com...

Today I'm chatting with Kayleigh Clark, co-founder and COO of CLEARstem Skincare and co-host of Balancing Your Hustle Podcast! In this episode, Kayleigh and I discuss probiotics in skincare, the benefits of mandelic acid, and scams with skincare products. Kayleigh discusses what she's learned from running a business, how to properly make business connections, the "5-minute favor,"...

Today I'm chatting with Kayleigh Clark, co-founder and COO of CLEARstem Skincare and co-host of Balancing Your Hustle Podcast! In this episode, Kayleigh and I discuss getting overwhelmed with messages and emails, mistakes entrepreneurs make, and time management. We also talk about what it's been like building a brand, working with influencers, and sponsoring podcasts. Kayleigh shares more...

In this podcast I'm chatting all about podcasting as a business. I discuss the startup costs of podcasting, the equipment I use, how to make money from a podcast, how sponsorships work, growing your podcast, and more. Equipment mentioned: Behringer Q1202 USB Mixer Audio Technica ATR2100 USB Microphone Scarlett Focusrite 18i8  Zoom H6 Audio Technica Brodcast Stereo Headset Corsair Void Pro RGB...

On today's episode, I'm chatting all about my technology fast and the importance of digital wellness. I'm also sharing my experience trying the potato diet for 2 weeks. I talk about why I decided to try it out, how I felt, and what exactly I ate. I also talk about how the carnivore diet compares to the potato diet, the benefits of resistant starch, white potatoes versus sweet potatoes,...

Today I'm chatting with Kelli Tennant, host of Ceremony Wellness podcast and wellness expert who specializes in helping women heal from pain and fatigue by incorporating functional medicine and Ayurveda. After a lifetime of fatigue and always being sick, Kelli ended up having to quit playing college volleyball and also leave her career as a sports television host in order to overcome her myste...

In this episode I'm chatting with Andrew Taylor, creator of The Spud Fit Challenge ! Andrew was a former junior Australian champion marathon kayaker and high school P.E. teacher who sought to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year! Andrew shares the story of why he decided to only eat potatoes for a year, the guidelines of the Spud Fit chall...

This week I’m chatting with two return guests, Liz Anthony and Kelly Scott! Liz Anthony is the creator of ThatPaleoGirl.com , and Kelly Scott is the creator of Kelly’s Clean Kitchen ! In this episode we discuss our experiences using Hinge to find dates, the differences between different dating apps like Tinder and Bumble, and the stigma around online dating. We talk about our biggest pet peeves on...

Today I'm chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl   and the creator of  The Gutsy Girl's Bible: an approach to healing the gut .  As a Certified Health Coach (CHC) from the  Institute for Integrative Nutrition , Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping wo...