Multidimensional with Christina The Channel

In this solo episode, Christina shares more about her trip to Lake Tahoe for the Mind Pump #PodcastHard event. She shares the things she always brings with her when traveling, including food and personal care items. If you'd like to order essential oils, you can sign up for doTERRA at bit.ly/doterrachristina . She also gives updates about upcoming travel and ebook releases. If you'd like t...

Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as...

This week I'm chatting with Dr. Apostolos Lekkos , who is board-certified in anti-aging, regenerative, and functional medicine. Dr. Lekkos is the founder of Bios Functional Medicine in Santa Monica, where he works with patients (including me) to help them overcome a wide variety of health concerns. He also works in the ER and does work with stem cells. In this episode, Dr. Lekkos and I discuss...

This week I have a return guest, Caroline McGuire from Caroline's Kitchen ! We recorded this episode a few weeks before Caroline headed off to college across the country! We discuss how she was feeling about leaving for college, what it's like saying goodbye to friends and family, Greek life at different schools, and living with new people. We also discuss how her content will change as sh...

This episode is another solo episode with Christina! Christina starts by discussing skincare, nontoxic options to address and prevent blemishes, and a bit about her own personal history struggling with acne and scars. Then she discusses recent drama in the YouTube world and how the beauty industry on YouTube seems like it's crumbling. If you'd like to watch the video from Marlena of Makeup...

This week I'm chatting with Scott Linde, founder of Sun Potion Transformational Foods . At a young age Scott became fascinated with plant medicines and experienced huge changes in his health after incorporating herbs and tonics into his life, so he decided to create Sun Potion to share them with the world. Sun Potion is a company dedicated to sharing the use of medicinal plants, superfoods, an...

This week I'm chatting with Melanie Morton , a wife and mom from Chicago who works as a personal trainer, nutrition coach, and co-founder of Next Level Fitness Chicago. She's the creator of the Busy Mama Lean for Life Method and The Busy Babe Lean for Life Method, two amazing programs designed to help you stay lean for life through healthy fitness and nutrition habits! In this episode, Mel...

This week I'm chatting with Darin Olien, co-founder of Barukas , founder of SuperLife , and first-ever health and wellness expert to be coined a "Superfood Hunter." Darin is a superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants. In this episode, Darin shares how he became a superfood hunter and wh...

This week I'm chatting with Kiran Krishnan, a research microbiologist whose focus is the human microbiome and wellness. Kiran's expertise is in gut commensal spore bacteria, the newest frontier in microbiology. Over the last seventeen years Kiran has conducted dozens of human clinical trials in human nutrition through the Clinical Research Organization he established. In addition to his re...

This week is another solo episode where I answer questions from you! In this episode, I talk about my experience with energy healing and why I became a reiki practitioner. I also give my response to a vegan who wanted to know if I would be willing to kill an animal for food, as well as what I have to say about the alleged link between animal products and heart disease. Then I move on to answering...

This week I'm chatting with Cristina Curp, creator of The Castaway Kitchen blog and author of Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out ! Cristina is a recipe developer, author, military spouse, and dedicated mother who used nourishing food to overcome an autoimmune disease and leaky gut. In this episode, Cristina shares more about her ba...

This week I'm joined by Brianna Diorio, Functional Diagnostic Nutrition Practitioner, Clinical Nutritionist, Holistic Lifestyle Coach, and Certified Personal Trainer. In this episode, Brianna and I chat about what paleo really is, the problem with paleo products, and why you can't trust labels to figure out if something is healthy. We also talk about the importance of lifestyle factors for...

In this episode I'm answering listener questions from you! I'm talking about greens powders, CBD oil, when to take supplements, and my best hydration tips. I'm also discussing GLUTEN and if everyone should avoid it. I talk about waiting to eat after exercise, how to deal with people in your life who don't care about their health, how to reduce inflammation from overtraining, and if...

This week I'm chatting with Leanne Vogel, founder of Healthful Pursuit , best-selling author of over 11 health programs, host of The Keto Diet Podcast , author of best-selling paperback The Keto Diet , and creator of Fat Fueled living. In this episode, Leanne shares more about her own personal health journey and how it eventually led her to a ketogenic lifestyle. She talks about her struggle w...

This week I'm chatting with Melissa Ambrosini, the bestselling author of Mastering Your Mean Girl and Open Wide , host of the number one podcast The Melissa Ambrosini Show , sought-after speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to unlock their full potential, master their inner Mean Girl, smash through limiting beliefs, and ditch the se...

This week I'm chatting with Dana Harrison, a nutritionist, health educator, and creator of   Eats2Know, alongside Les Alfred, certified personal trainer and creator of The Balanced Berry ! In this episode we talk all about the truth behind social media and how it differs from reality. We discuss what it's like meeting influencers in real life, the things people lie about on Instagram, and...

This week I'm talking all about my two-week experiment on the Carnivore Diet! The carnivore diet is an animal-product-only diet that has become popular recently in the health space as a way of helping digestive issues, autoimmune disease, mental health issues, energy, mental clarity, appetite regularity, weight loss, and more. This has been popularized recently by Dr. Shawn Baker , and you can...

The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale now! Head to bit.ly/crwretreat2018 to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, vitamin shots and nutrient drips, facials, a ton of delicious paleo food, killer swag...

Signups for the  Paleo Women Lifestyle Program  are NOW OPEN! If you're ready to finally get all of your health questions answered and fully embrace a health lifestyle with group support and accountability, this is for you! The program will officially begin on July 2nd, but the course can be done at your own pace. This five module program covers the basics of nutrition, the paleo diet, macronu...

This week I'm chatting with Jessica Rothenberg from the Training Hour ! Jessica is a personal trainer and online coach who has years of experience helping clients reach their personal health and wellness goals. In this episode, Jessica shares her health journey when it comes to fitness and food, how it has evolved over the years, and the biggest lessons she's learned. She talks about what...

This week I'm chatting with Dr. Michael Ruscio, functional medicine doctor, gut health expert, and the author of Healthy Gut, Healthy You . In this episode, Dr. Ruscio shares his personal story of how he became interested in gut health and functional medicine. He talks about why it's so important to start with the gut when addressing health concerns, the dangers of strict dietary protocols...

In this week's episode, I'm talking all about my history with anxiety and depression while growing up. I talk about when my mental health issues started, things that contributed to my anxiety and depression, and how I figured out something was wrong. I discuss bullying, being a teenager in today's world, my biggest insecurities, my experiences with different therapists and medication,...

This week I'm chatting with Matt and Megha from KetoConnect! In this episode, Matt and Megha share how they met and how they got started with the ketogenic diet. They talk about their favorite ketogenic foods, what they think about the carnivore diet, their recent cut with Keto Savage, and working out on keto in general. They also share their experience with fasting, sweeteners, and carb cycli...

This week I'm joined again by the one and only DANIKA MILLER! Danika is a photographer by profession but a proud feminist at heart. In this episode, we discuss swearing and the use of explicit language in everyday life. We talk about the impact of her relationship with her father on the way her personality is now and her relationship with other men. We also discuss Danika's dating life and...

This week I'm doing a solo episode to recap everything that happened at Paleo f(x) 2018! I start off with some updates about my Paleo Women Lifestyle Program, which now has a self-study option so that you can go through the course without the group at a lower price! Head to bit.ly/paleowomenlifestyle to learn more and sign up. We also have opened up tickets for the first annual Straight Up Pal...