Multidimensional with Christina The Channel

Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style...

Today I'm chatting with Debra Silverman , part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power...

Today I'm chatting with Christine Hronec, the founder of Gauge Girl Training , an online meal planning, training, and coaching service. She has helped over 25,000+ people implement a macros-based approach to nutrition ranging from Olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post,...

Today I'm chatting with Kayla Kotecki, a rebel Holistic Nutritionist who’s sick of women and men suffering from restrictive diets and physical/mental decline, caused by shame around unrealistic and unsustainable diet culture and beauty standard demands. Kayla is the author of Damn the Diets and founder of damnthediets.com . After almost a decade suffering as a [miserable] bikini competitor, fi...

Today I'm chatting with Arielle Lorre, creator of The Blonde Files . What started as a fitness journey turned into a brand as Arielle's authentic voice, vulnerability, openness about her struggles and triumphs, and eye catching content attracted a large audience. Included under The Blonde Files’ umbrella are her Instagram account, a website, a cookbook, a YouTube channel, and a podcast. Th...

Today I'm chatting with Jill Thomas, an Intuitive Hypnotherapist and author of the books Feed Your Real Hunger; Getting Off the Emotional Treadmill that Keeps You Overweight and Tales from the Trance. Jill K. Thomas, CHT has helped clients move past limiting beliefs, discover their authentic selves, and create a life of peace and harmony. Jill has helped thousands of people realize lifestyle a...

Today I'm chatting with Marisa Chaela from MissFitAndNerdy , an ACE certified Personal Trainer & Fitness Nutrition Specialist. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and ca...

Today I'm chatting with Nealy Fischer, founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave. As a mother of four, home chef, yoga teacher, world traveler, and wellness entrepreneur, Nealy’s mission is to inspire people around the world to live their most vibrant and crave-worthy lives. In this episode, Nealy shares what it was like traveling all over the wo...

Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. In this episode, Kara and I are reviewing the film The Game Changers and discussing the validity of the film's arguments. We talk about the different experiments shown in the film, the truth about comparing plant protein to animal protein, food quality...

Today I'm chatting with Heather Askinosie, co-founder of Energy Muse , a leading provider of healing crystals and crystal jewelry, along with her business partner Timmi Jandro. Heather is a leading influencer on the power of crystals, Feng Shui, and holistic healing. Heather and Timmi authored the book, Crystal Muse, Everyday Rituals to Tune into the Real You (Hay House, 2017), and Heather’s d...

Today I'm chatting with Sarah Anne Stewart, a Certified Holistic Health Practitioner (AADP) who runs a leading mindfulness-based private coaching practice in Los Angeles. Sarah's unique heart-centered approach has helped hundreds of women across the globe make sustainable lifestyle changes and heal their relationship with food and their bodies. Sarah is the founder of the Awesome Inside Ou...

Today I'm chatting with Dr. Marcia Sirota, a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience and specializes in health and wellness, healing trauma, unblocking creativity, and empowering people to be their best self. She is the founder of the Ruthless Compassion Institute, which promotes empowerment and self-awareness. She is the author of 5...

Today I'm chatting with Adrienne Nolan-Smith, a board certified patient advocate, speaker, and the founder of WellBe ( @getwellbe ). WellBe is a media company and lifestyle brand aimed at helping people bridge the large gap between the wellness movement and the healthcare system. In this episode, Adrienne shares her journey overcoming Lyme disease, reversing her amenorrhea, and losing her moth...

Today I'm chatting with Tommy Clark, a nutrition coach who specializes in working with athletes ranging from the high school level all the way up to the professional level. He is a former college athlete himself, having played basketball at the collegiate level. Tommy’s goal is to provide proper nutrition education through his social media, podcast ( The T. Clark Nutrition Podcast ), and his c...

Today I'm chatting with Cassie Aurora from @cassieauroracoaching ! After turning her own life around, Cassie helps other women to unleash their potential, authenticity, and power through astrology, yoga, meditation, and energy healing. She believes that every woman can transform their life through these tools and is passionate about healing the divine feminine so that women can enjoy more sens...

Today I'm chatting with Joy Parrish, cohost of Girls Gone WOD podcast ! Joy is a licensed professional mental health therapist who loves running, CrossFit, yoga, food, fashion, music, podcasts, audio books, and making life joyful . In this episode, Joy and I discuss starting a podcast in today's space, how podcasting has changed over the years, and advice for growing your podcast community...

Today I'm chatting with Justin Janoska, clinician and founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, IBD, PCOS, and Endometriosis. He holds a Master’s in Human Nutrition from The U...

Today I'm chatting with Niraj Naik, a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor. A professional musician, Niraj has produced musi...

Today I'm chatting with Melissa Henig, author of Raw Paleo . Melissa is a health and lifestyle coach who whole heartedly believes in the healing power of whole raw foods and herbs. She works with food as medicine. She's a food educator, teaches raw paleo classes, creates and sells clean hand crafted products, and coach folks virtually. She's into all things wild, natural, nature connec...

Today I'm chatting with Karen Salmansohn, a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising industry, Karen stepped out on her own as a writer and designer of books. Karen became a multi-best-selling author, having sold over 2 million copie...

Today I'm chatting with Danielle Ryan Broida, National Educator at Four Sigmatic! Danielle is a Registered Herbalist (AHG), Holistic Nutritionist, and Instructor of Mycology at Colorado School of Clinical Herbalism. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic™ of Four Sigmatic. In thi...

Today I'm doing a Q&A and answering questions from you! In this episode I talk about what got me into health and wellness, the hardest thing I've ever gone through, where I see my career going, what's inspiring me, and how I structure my days for optimal success. I also talk about my weaknesses, tattoos, my enneagram, health trends, things that annoy me, dating, how to find meaning...

Today I'm talking about how I got my period back after four years of amenorrhea. I discuss putting on weight, eating more calories, increasing my carbs, acupuncture, brain retraining, reiki, supplementation, exercise, balancing my sacral chakra, and more techniques I used to get my period back. For more, listen to episode 164 on how embracing sexuality can balance your hormones, listen to epis...

JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH! Today I'm chatting all about Reiki and energy work! I discuss what reiki energy is, how Reiki healing works, and the science behind energy work. I share what a session is like, the difference between Reiki and intuitive work, the history of Reiki, and what the seven main chakras mean. I also discuss how to f...

JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH! Today I'm chatting with Allie Hobson! Allie is a Certified Nutritional Therapy Practitioner, focusing on holistic nutrition & healing. She became a nutritionist because she was inspired by her own health journey that at the time, began with the wish of wanting to start a family in the near future. Along...