Multidimensional with Christina The Channel

Michelle is a Nutritional Therapy Consultant and producer of Women of Impact and Health Theory . She joins Christina in today’s episode to highlight key takeaways from the NTA Thrive Conference. In this episode of Wellness Realness: 6:20 - Christina & Michelle’s favorite activities prior to the conference 12:22 - The Qest4 machine & Christina’s results 22:55 -  Energy work as a healing mod...

Ashley & Sarah Armstrong (the “strong sistas") are two sisters passionate about sharing the carnivore way of life, regenerative agriculture, & all things health & fitness. Ashley is getting her PhD in Mechanical Engineering and will be defending at the end of 2020, and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Together, Ashley...

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist with over 20 years of experience in the health and nutrition field. In this episode of Wellness Realness 6:44: What is a common truth in nutrition + the power of plants 11:32: Diving into the rainbow diet 43:52: The energetics of macronutrients  46:27: Raw vs. cooked foods  This show is supported by...

Today I'm chatting with neuroscientist and mindfulness guru Dr. Kristen Race. A self-described “brain geek”, Dr. Kristen Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting, the founder of Mindful Life™, and Head of Mindfulness at Solvasa, a pioneer in integrative beauty. Dr. Race has been featured in The New York Ti...

Today I’m joined by Kelly Scott from  Kelly’s Clean Kitchen for some laid back #girltalk! In this episode, Kelly and I chat about building a podcast, pitching yourself to podcasts, and becoming an entrepreneur in your early 20s. We chat about scaling your business, investing in yourself and your business, patience, the hardest parts about entrepreneurship, being a female entrepreneur, finding the...

Today I'm chatting with Catharine Arnston, founder and CEO of EnergyBits and algae expert! In this episode we discuss the algae kingdom, the benefits of algae, and the different types of algae. We discuss the benefits of chlorella and spirulina, the alkaline diet, the different nutrients found in algae, the benefits of getting your nutrients from food instead of supplements, detoxification, an...

In today's episode I'm diving into how understanding Human Design has impacted my business, my relationships, my intuitive abilities, and my health. I discuss my sensory type, being sensitive to technology, the deconditioning process, and learning to understand the sacral response. I also share more about making a big pivot in my business, growing stronger intuition by living in alignment,...

In this episode I'm chatting with Human Design expert Kelly Roland, an intuitive guide, embodiment coach, and astrological oracle specializing in the systems of Human Design and Mayan Astrology. The main focus of her work is empowerment- discovering your uniqueness so that you can reclaim your power and gifts in all aspects of your life. Kelly was fascinated by astrology from a very young age...

Today I’m joined by Kelly Scott from  Kelly’s Clean Kitchen for some laid back #girltalk! In this episode we're discussing all things VALENTINE'S DAY! Kelly and I talk about why we love Valentine's Day, our best and worst Valentine's Days, and what our expectations are. We talk about navigating Valentine's Day when you're a new couple, what to get your significant other, if...

Claire Siege l is a registered dietitian who’s all about balancing her real food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. Before that, Claire spent a decade dieting - counting calories, tracking macros, logging points, and punishing herself through exercise. When she finally reached her goal weight, she still wasn't happy, so she learned to lo...

Head to bit.ly/ketostackcrw for the keto lifestyle stack, which contains close to $1,000 worth of content to help you transition to a ketogenic lifestyle all for $49! This offer is only available until midnight (EST) on Tuesday, February 11th. In today's episode I'm discussing why I tried the carnivore diet again, my adaptation period to carnivore, the benefits I've felt from eating a...

Today I'm chatting with return guest, Dr. Becky Campbell. Dr. Becky Campbell is a board-certified doctor of natural medicine, founder of Dr. Becky Campbell.com , and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan . Dr. Campbell specializes in thyroid disease, autoimmune disease, and histamine intolerance and hopes to help others regain their life as functional med...

Today's episode is a re-released episode of Straight Up Paleo Podcast with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. In this episode, Kara and I discuss dealing with food intolerances, the problems with standard eating disorder recovery, food shaming, and intuitive eating. We talk about the connection between chronic los...

Today I'm chatting with David Tomen, creator of NootropicsExpert.com and author of Secrets of the Optimized Brain and Head First. After struggling with Adult ADD, depression, memory loss, chronic fatigue, and other neurological symptoms, David used nootropic supplements to turn his life around, and he has since dedicated his life to helping others do the same. In this episode, David shares the...

In today's episode, I'm responding to a listener question about recovering from restriction. I discuss the problems with food shaming, why eating healthy doesn't mean you're orthorexic, and the many different causes of eating disorders. I talk about my history with binge eating, the role of nutrient density in recovery, eating fear foods, learning proper hunger signals, how gut hea...

Today I'm chatting with Tallia Deljou, a positive psychology coach who helps women develop the skills and mindset to elevate their quality of life. With a Masters in Positive Psychology from Claremont Graduate University, Tallia had the honor of learning from the founding pioneer of the field of himself, Mihaly Csikszentmihalyi. Soon after, she co-founded Mavenly + Co., a career and business p...

Today I'm joined by Kelly Scott from Kelly's Clean Kitchen ! We're discussing Kelly's life since leaving culinary school, why so many women think red meat is unhealthy, and the misconception that women need to eat less than men. We also talk about how the carnivore diet has changed my feelings about vegetables, what it's like working with a friend, and the differences between N...

Today I'm chatting with Sarah Clark , a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally . Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle...

In today's episode I'm chatting about body comments, hyper-awareness of other people's bodies, and identifying triggers. I discuss language related to body comments, why you can't assume someone's health situation, body image, family dynamics, dealing with insecurities, what to do if you're faced with a positive or negative body remark, and more. For more from Christina, he...

Today I'm chatting with Dr. Norman Robillard, founder of the Digestive Health Institute and leading gut health expert. He is a microbiologist, the author of Fast Tract Digestion book series and publisher of the Fast Tract Diet mobile app. He is the creator of the drug and antibiotics free Fast Tract Diet for functional gastrointestinal disorders, small intestinal bacterial overgrowth (SIBO) an...

Today I’m welcoming in the New Year (Happy 2019!) with a fun podcast episode wrapping up the last decade, joined by my friend Michelle Strand. Michelle is a Nutritional Therapy Consultant and producer of Women of Impact and Health Theory ! Michelle has also previously been a guest on the show - you can hear her on episode 222 and episode 191. In this episode, Michelle and I recap our trip to Maui,...

Today I’m chatting with Sallie Krawcheck, CEO and co-founder of Ellevest , a digital-first, mission-driven investment platform for women.  In this episode, Sallie discusses how she got started on Wall Street, her experience being a woman on Wall Street, gender differences in finance careers, balancing children with work, and the biggest risks she took with her career. Sallie explains how finances...

In today's episode, I'm chatting about my upcoming business and personal plans for 2020, energetic shifts in the new year, and updates on my health. I'm also chatting about moving into a new apartment, clearing the space, and updates on my nutrition and fitness. I discuss my morning routine, supporting detox, new dating apps, my dating life, what to ask an astrologer, and more. Head he...

Jonathan Levi is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley. Jonathan is the creator of the rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning SuperHuman Academy Podcast ; the bestselling "Become a SuperLearner®” print, digital, and audiobooks; and numerous other online co...

Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style...