Multidimensional with Christina The Channel

Entrepreneur Kristen Hinman is the host of the CUT THE CRAP PODCAST: Business Breakthroughs , founder & creative director of digital marketing agency, Peare Media , and about to be a mom of 3 littles. With over 8 years in the PR industry, Kristen experienced first-hand what it takes to move a personality or brand from unknown to known - and did it time and time again. What she realized is that...

In today’s solo episode, Christina helps you shift your mindset around the seven top limiting beliefs around starting an online coaching business. In this episode of Wellness Realness: 3:03 - Shifting the “I Can’t Afford It” mindset 8:00 - Breaking limiting beliefs around having a “small” following 13:53 - Why your message matters 20:27 - Do you have enough experience to coach others? 24:45 - Why...

Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically-based multi...

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of...

Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day operations, Smith serves as Strategy Director and Spiritual Director, holding space for individuals to explore their sacred pilgrimage while cultivating discernment and incorporating other ancient...

Rachel Barber, holistic healing expert and health coach, is back on the show to discuss shifting your language and mindset around money. In this episode of Wellness Realness: 4:33 - Why “I can’t afford it” is used as an excuse 6:30 - Rachel’s personal story of investing in herself 10:30 - Options for getting the resources you need 14:20 - Spending money to make money by investing in yourself 18:17...

Rachel Barber is a holistic healing expert and health coach. She helps people to self-heal from chronic illness/symptoms through the power of the mind, body, and soul. In this episode of Wellness Realness: 13:10 - Rachel’s 6-year healing journey & why she needed a coach 16:00 - Why Christina will always pay for help with healing 17:20 - The benefit of having support and a community versus tryi...

Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine and is a board-certified ketogenic nutrition specialist through The American Nutrition Association....

In today’s minisode, Christina breaks down the activities to prioritize vs. avoid when launching your online coaching business, and how to speed up the process of building your business. In this episode of Wellness Realness: 3:40 - Keys to consider when launching your online coaching business 5:10 - What platform you should first utilize over of building a website 7:10 - Why you don’t want to prio...

Today’s minisode is all about energy! Christina explores why it’s important to be aware of your energy, how others’ energy affects you, and tips for protecting yourself, especially during this time of fear-based thinking. In this episode of Wellness Realness: 1:30 - Who is the most susceptible to picking up others’ energy? 3:12 - What is energy vomiting? 5:30 - How to clear off other people’s ener...

Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom. In this episode...

Jill Coleman and Danny-J are the hosts of The Best Life Podcast, where they discuss success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose. In this episode of Wellness Realness: 7:50 - Candida, digestive issues, & how Danny-J became paralyzed 15:39 - How Jill and Danny-J met and the par...

Today’s minisode is chock-full of fun and random Q&As! From favorite foods to Harry Potter, you asked and Christina is answering. In this episode of Wellness Realness: 2:15 - The best sweetened & sugar-free chocolate! 4:51 - Christina’s favorite unsweetened chocolate 6:40 - Sibling pranks on April Fool’s Day  11:30 - How to balance school with dating life 13:00 - Getting started with Reiki...

In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues. In this episode of Wellness Realness: 2:30 - When you shouldn’t follow intuitive eating 5:50 - How physiologically intuitive eating can work 9:00 - Why diet variation can be highly beneficial 13:55 - How intuitive eating has diet variation built-in 16:00 - Different forms of diet variation Conn...

Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth. In this episode of Wellness Realness: 14:30 - How nutrition is not one-size-fits-all 17:15 - Anecdotal experiences and the limitations in science 21:12 - Environment, toxins, and our health 24:45 - Ways to reduce your environmental toxin exposure 26:17 - Th...

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology compa...

Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress. In this episode of Wellness Realness: 2:20 - Getting out in nature & what Christina listens to on walks 4:00 - Deep conversations vs. small talk 4:53 - Curating playlists to help you move through emotions 6:40 - Movement for decompressing 7:55 - Christina’s favorite book & m...

In today’s mini-episode, Christina shares her best tips and strategies for being productive when working from home. In this episode of Wellness Realness: 3:55 - The best practices for creating a schedule for your day 7:00 - The importance of scheduling lunch and breaks 7:46 - The Pomodoro Technique vs. deep work 9:50 - One tip that significantly increased Christina’s productivity 10:25 - Creating...

Monica Berg is an international speaker, spiritual thought leader, and Chief Communications Officer of the Kabbalah Centre. She is the author of “Fear is Not an Option” and “Rethink Love: 3 Steps to Being the One, Attracting the One, and Becoming One.” It’s for anyone who is in love, wants love, or wishes to rekindle love. Today’s conversation is all about conscious relationships, quality communic...

Did you know there are many parallels between marketing as a Girl Scout and marketing as an Online Health and Wellness Coach? Today Christina is sharing 10 things we can learn from them about marketing, and how you can apply this to your coaching business! In this episode of Wellness Realness: 3:20 - Why marketing matters 9:15 - The quality of product or service 11:55 - Knowing your audience &...

In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health hacks, and personal growth. In this episode of Wellness Realness: 3:50 - What to focus on with your nutrition & what to buy 7:55 - Supplements to support yourself 14:48 - Tips for movement & at-home workouts 19:51 - What to prioritize during thi...

In today’s mini-episode, Christina provides ways to work through tough emotions and reframe your mindset around COVID-19. In this episode of Wellness Realness: 4:40 - Astrology reading from The Pattern about this point in time 8:01 - Our unsustainable way of living 9:53 - Feeling the collective energy 12:18 - Why we are being forced to sit with our emotions 14:33 - How to begin to tune into your b...

Mimi is a Dental Hygienist turned Culinary Nutrition Expert and disease prevention educator. She helps people all over the world understand more about the intelligent power of mushrooms, specifically AHCC, to help prevent and heal conditions like HPV, cancer and autoimmune issues. Unfortunately, there is a significant gap between the clinical research and the common public - so Mimi is committed t...

In today’s solo episode, Christina shares her top 5 tips for growing her business to help you from making the same mistakes! If you’re an entrepreneur, online health and wellness coach, building an online business, work with clients or run group programs, may these 5 insights provide clarity and direction for your growth. In this episode of Wellness Realness: 6:20 - Overview of Christina’s history...

Naturopath & Yoga Teacher Susie Garden spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate burnout saw her reassessing her life and goals. Susie was inspired by the anonymous quote, “Create a life that feels good on the inside, not one that just looks good on the outside.” This fueled her desire to work in the ‘Wellness’ model, focusing on a...