Yashoda Supeda

Muddled Me

Health EN ↓ 5 episodes

Ever feel like your mind is a jumbled mess of thoughts you can’t untangle? Muddled Me is the podcast for anyone who’s ever struggled to quiet the chaos in their head. Each episode, I dive into raw, honest reflections and try out new techniques to silence intrusive thoughts, embrace self-love, and find moments of clarity. It’s messy , it’s real , and it’s a journey we’ll take together. If you’re ready to explore the wild, wonderful, and sometimes confusing landscape of your mind, hit play and let’s get muddled—together. Music credit: Efrem Craig

Author

Yashoda Supeda

Episodes

I Was Living In The Matrix 04.06.2026 11:57

After a long silence, I'm back. In this episode, I talk about where I've been, why I disappeared, and the closest thing I have to an explanation for what's been going on inside my head. For months, I couldn't understand why I felt so overwhelmed, stuck, and disconnected. It felt like something was off, but I couldn't quite work out what. Looking back now, I realise I was living in a version of rea...

Episode 4 - Finding Stillness in Unexpected Places 05.03.2025 10:37

This week, I’m diving into the unexpected ways I found stillness—spoiler alert: it wasn’t by sitting cross-legged and meditating! Turns out, movement was the key! I’ll be reflecting on my last few practices, how they’ve shaped me, and the surprising benefits I’m seeing in my daily life. Curious? Intrigued? Mildly entertained? Perfect. Come along and give it a listen! 🎧✨

Episode 3 - The Power of 'I Wonder What My Next Thought Will Be?' 11.02.2025 10:44

In this episode, I reflect on how saying, 'I wonder what my next thought will be?' has impacted my journey and my mind. I speak about the benefits I have found through using this technique, and how my focus for the coming week ties in nicely with it too. Follow me on Instagram @Muddled. Me to share your thoughts and journey with me.

Episode 2 - Saying 'I Love You' in the Mirror 04.02.2025 18:37

In this episode, I talk about my personal experience of using the self-love technique of saying 'I Love You' to myself in the mirror. This was a tough one for myself and definitely not as easy as I thought it would be. Hear how I got on this week, with my raw and true evaluation of this exercise...

Episode 1 - Where am I now? 26.01.2025 11:28

In this introductory episode, I highlight where I am currently am with my mind and thoughts. My aims for this podcast are highlighted and how I hope for different techniques of managing stress, increase my capability of self-love and start feeling more like myself again. This is just the start. I'm ready for my journey. Are you ready to join me?