Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness
MTNTOUGH Podcast w/ Dustin Diefenderfer
Welcome to The MTNTOUGH Podcast, hosted by Dustin Diefenderfer, founder of MTNTOUGH, the #1 fitness app for the dedicated. In this podcast, we explore holistic physical, mental, and spiritual toughness through backcountry hunting, military, and mountain sports. Each episode offers practical tips, expert insights, and inspiring stories for hunters, first responders, and outdoor enthusiasts. Enhance your training with MTNTOUGH's functional fitness programs—train at home, gym, or on the go. Get your first month free with code MTNPOD at mtntough.com.
Author
Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
KYLE ZIBROWSKI: Triumph over Alcohol Addiction E41 21.11.2023 2:12:14
Join us for a powerful and intimate conversation with MTNTOUGH customer Kyle Zabrowski, a man who has navigated through the stormy waters of alcoholism and emerged with profound insights and a renewed sense of purpose. In this episode, Kyle opens up about his challenging journey, sharing his raw and real experiences of battling addiction, facing personal demons, and finding redemption and strength...
Greg Putnam: Former Navy SEAL now Owner and Operator of Little Belt Cattle Co. E40 16.11.2023 1:51:29
Greg Putnam is a former Navy SEAL now owner and operator of Little Belt Cattle Co, providing start to finish grass fed beef to Americans. Listen for tips on entrepreneurship, mindset, and mental toughness hacks. Support the MTNTOUGH Podcast by subscribing on YouTube or your prefered podcast listening platform. Help us grow by sharing episodes and clips. Please consider leaving a review in Apple P...
MTNTOUGH Live Q+A - November 2023 - Dr. Tom Walters of Rehab Science 13.11.2023 57:19
About every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our third Q&A from November 2023 with our Dr. of Physical Therapy, Tom Walters of Rehab Science and our Founder Dustin as they dive into questions from our app subscribers around the Physical Therapy and specific issues! If you want to sign up to get notified about Live Q+As, when they are and ho...
Jim Ramos: Host of "The Men in the Arena" Podcast E39 08.11.2023 1:29:56
Join us on the MTNTOUGH podcast as we welcome bestselling author and acclaimed speaker Jim Ramos. With a laser focus on empowering men, Jim has established himself as a vanguard voice in the sphere of masculinity and spiritual resilience. He is the driving force behind the #1 Spotify ranked podcast for Christian men, "The Men in the Arena," where he challenges and equips men to step up to life's p...
Capt. Luke Ebeling: Winner of The 2023 Best Ranger Competition E38 25.10.2023 1:52:20
On the MTNTOUGH Podcast we are joined by Luke Ebeling, who has an incredible story to share. Luke emerged as the winner of the prestigious best Ranger competition last year, which is an exceptional achievement. What makes his victory even more remarkable is that he and his teammate managed to win the competition on their very first attempt, which is extremely rare. Many people consider the best Ra...
MTNTOUGH Athletic Director Sarah Maschino: Deep dive in to Gym ON-RAMP, NEW Entry Level Full Gym Program E37 12.10.2023 31:25
Eliminate the intimidation factor when it comes to starting MTNTOUGH and working out in a fitness facility. GYM ON-RAMP incorporates functional, dynamic movements on basic gym equipment. So grab your keys and hit the road – it’s time to level up and go. Why We Built It Don’t just pay for your gym membership: Use it. GYM ON-RAMP was built to eliminate the intimidation of navigating the ins and outs...
Paul Jordaan: Former Professional Rugby Player, Professional Hunting Guide, and Fitness Addict E36 10.10.2023 1:17:01
Paul is a former rugby sensation from South Africa who made his mark in the world of sports as a rugby union footballer, he represented La Rochelle in the French Top 14. He was a member of the South Africa Under 20 team that competed in the 2011 IRB Junior World Championship and won the 2012 tournament. In recent years, he's ventured into the world of wildlife conservation and adventure tourism. ...
MTNTOUGH Live Q+A - September 2023 - SB20 Program 03.10.2023 59:04
Every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our second Q&A with our Athletic Director Sarah Maschino and our Founder Dustin as they dive into questions from our app subscribers around the Sandbag 20 program and other programs we offer.
Nate Kouhana - Former Green Beret providing protein to hard-working Americans E35 28.09.2023 1:17:08
Dive into the exhilarating journey of Nate Kouhana, a revered former Green Beret, adorned with accolades such as two Bronze Star Medals and a Purple Heart, who’s now fueling the vigor of hard-working Americans! With six profound years in the military, Nate illuminated the essence of service and valor. After honorably enriching the nation with his dedication, he transitioned to the pulsating world...
Bode Miller - The Mental Preparation of a World Champion E34 14.09.2023 1:24:19
Leave us a review on it in the podcast platform of your chice to win a Stone Glacier 5900” *Email support@mtntough.com a screen shot of your review to be entered. Dustin sits down with Bode Miller to dig into what it takes to forge a world champion mindset and how that mental fortitude has carried over into other aspects of his life including entrepreneurship & fatherhood. This is a 'must list...
MTNTOUGH Live Q+A - August 2023 - Mental Toughness 12.09.2023 1:01:55
Every month we host a live Q&A on different topics surrounding the MTNTOUGH ethos. Watch our first Q&A with our Director of Mindset Phil and our Founder Dustin as they dive into questions from our app subscribers around mental toughness, purpose, and grit.
Margaux Alvarez - CrossFit Games, Hunter Games, the Tactical Games, & living an abundant life | E33 29.08.2023 1:13:04
Margaux Alvarez is a 7x CrossFit Games athlete, Titan Games finalist, and Tactical Games athlete, though her endeavors extend far beyond the competition floor. Alvarez is also the founder of GOAT wine and Celeste by MA, her fitness app. Dustin sits down with Margaux Alvarez to learn more about her intrinsic motivation and how she stays disciplined through her entrepreneurship endeavors and fitnes...
Becca Boylan: Life Lessons from a 475 Mile Run Across Montana E32 24.08.2023 54:26
"My mind, depleted and fatigued to an extent I've never experienced or imagined." Becca Boylan ran 475 miles across Montana in 24 days and that is just the start of the story. She ran for her mother who is battling Leukemia, but along the way, she was able to better understand and process the beauty that exists in pain and suffering. The redemptive power of running allowed her to hold joy in one h...
Collin Cottrell: Choose to Change Your Life - Losing 100 lb. to Running Ultras E31 10.08.2023 1:10:28
Collin Cottrell looked in the mirror three years ago and decided to change his life. He chose to become the best version of himself, from a husband to a father, friend, and even a runner! He runs crazy long distances and he brings the best out in the people around him. Collin's life transformation is truly amazing. Listen and learn how he stays committed to continual improvement.
Sam Magro - A Mindset Carved by Ice, Rock, & Snow E30 13.07.2023 1:00:40
We're excited to welcome Sam Magro to the MTNTOUGH podcast. An acclaimed adventurer and mountain guide, Sam brings a wealth of experience from around the globe. As the owner and Chief Guide for MAG, he has spent nearly two decades professionally guiding on rock, ice, skis, and alpine terrains from the US to Europe, Alaska, and South America. His commitment to excellence in his craft is evident in...
Michael Easter - Author of the Comfort Crisis & Founder of 2% 06.07.2023 57:51
Michael Easter stands at the forefront of the intersection between modern scientific discoveries and ancestral wisdom, pioneering improvements in health, life significance and professional performance. His passion drives him to journey across the globe, immersing himself in the company of intellectual giants and those who choose to lead extreme lives. His insights and experiences are shared global...
MTNTOUGH Podcast: Lieutenant Colonel Scott Gross 29.06.2023 1:12:55
Last year, we put a call out to our community to share the ways MTNTOUGH has impacted their lives. Thousands answered, but one story stood out. We sit down with Scott to talk about his journey as a military man, family man and MTNTOUGHer. While his day job is program manager for the Air Force’s MQ-9 Reaper, when he’s at home, he and his wife work to raise this next generation by focusing on a fam...
Turning Feral with Zach Hanson 13.06.2023 1:08:37
Hanson lived on cruise control. He had a thriving career, designer clothes, and a jet-setting lifestyle. He practiced high-level jiu-jitsu, ran ultramarathons, and pursued academic interests, but nothing gave him what he craved: the antidote to suburban sedation. Hanson knew his life lacked balance. It served no purpose. It held no meaning. In an effort to connect with something true and real, he...
High Altitude Exercise Physiology and Human Performance with Tom Cuddy, MSc 23.05.2023 57:51
Tom Cuddy has a passion for how the body functions at high altitude and helps others apply a scientific approach to training. As a scientist Tom shares how what needs improvement needs to be measured. Listen as Tom breaks down VO2 Max and Lactate Thresholds into layman's terms and emphasizes the importance for people to get tested regardless of where they live and their training goals. This is a...
Major Donny Bigham - A Scientific Approach to Physical Dominance 11.05.2023 1:42:20
Retired Major Donny Bigham served 27 years of service to the Nation in the Marine Corps and the US Army. He is humbled to have served in almost every position within the composite of an Infantry Rifle Company (Enlisted and Officer) and deployed to Bosnia, Afghanistan, Kuwait, and Yemen (greater than 45 months). Major Bigham was honored to be the First ever Strength and Conditioning Coach for the U...
MTN OPS Co-Founder Trevor Farnes - 5 Million Meals and the Creation of "Conquer Hunger" 20.04.2023 1:07:27
Dustin sits down with Trevor Farnes, Founder of MTN OPS to hear the story of how "Conquer Hunger'' was created, a program that gives meals to those in need. This is an emotional and powerful episode as Trevor discusses how we are most equipped to serve the man we once were. "Conquer Hunger" was created after Trevor navigated through his own financial crisis, and this year, will give out its 5,000,...
Creating Montana's 100 Mile Race with Megan DeHaan 18.04.2023 1:12:42
Megan DeHaan is a mother, rancher, ultra-runner, and founder of the Crazy Mountain 100, Montana's only 100-mile ultra-endurance race! She bridges the gap between landowners, forest service, and the hunting and ultra-running community. It is not easy to run a 100-miler, let alone produce one, but Megan has done both and learned countless lessons! This is a podcast about building community, pushing...
David Brinker on the Lifelong Struggle to Tame Anxiety and Fight Deep Depression 13.04.2023 50:26
Dave Brinker, host of the Altitude Show, avid hunter and musician sits down with Dustin to dive into his struggle with depression. After a successful career as CMO of SITKA Gear, Dave took a leap of faith to pursue his passion for entrepreneurship. This life transition led to an intense battle with identity. and Dave came out the other side stronger than ever, and now has a lot of wisdom to share...
From Heavy Metal to the Army, Rich Spalla Finds New Purpose with SIG SAUER 10.04.2023 58:24
Rich Spalla, SIG SAUER Product Manager and Academy Instructor, sits down with Dustin to share his crazy life story from being in a heavy metal band, to creating the UFC theme song, then joining the Army later in life. Listen as Rich openly discusses the difficulties of transitioning out of the military and the importance of surrounding yourself with close friends and family you can count on.
Cody Rich Defies, "You will never walk again." 21.03.2023 58:28
Cody Rich is a hunter, entrepreneur, and spinal injury survivor. After being told he would never walk again by several doctors following a life altering spinal injury, Cody said no, and set out to prove them wrong. Cody tells his story of perseverance and describes how he took his life into his own hands.
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