MSBites

Forget diet rules and wellness culture — this holiday episode is for anyone navigating the season with MS. We’re diving into what it really takes to show up at the holiday table: the energy math, the grief of changing traditions, and the radical permission and flexibility to choose joy over restriction. From managing food choices during flares to dealing with unsolicited health advice at dinner, t...

In this episode, we tackle a hotly debated question: Can multiple sclerosis be treated naturally? Join me as we break down what "natural treatment" really means, explore the role of diet, supplements, and lifestyle changes, and discuss how these strategies can complement conventional care. We’ll dive into the science, debunk some myths, and talk about how to approach your MS care plan. W...

Is gluten really the villain it's made out to be? In this episode, I will dive deep into the science behind gluten - what it actually is, who truly needs to avoid it, and whether people with multiple sclerosis should be concerned. We'll explore the difference between celiac disease, wheat allergy, and non-celiac gluten sensitivity, debunk common myths about gluten being universally infla...

Living with MS is challenging enough without turning mealtime into an overwhelming obstacle course of do’s and don’ts. Am I right? Hi, I’m Mona—a registered dietitian, MS Certified Specialist, and someone who’s been living with multiple sclerosis since 2008. I know firsthand how exhausting it feels to navigate this complex disease and the confusing world of nutrition advice that comes with it. Wel...