Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Welcome to another encouraging episode of "Mr. and Mrs. Therapy," where we delve into the fascinating world of love languages. In this episode, we're exploring the groundbreaking concept developed by Dr. Gary Chapman, which has transformed countless relationships around the globe. Love, often seen as a complex emotion, can be expressed and understood in many ways. Dr. Chapman categorizes these int...

We're excited to re-release one of our most impactful episodes on "Mr. and Mrs. Therapy," focusing on the art of Daily Dialogue in relationships. This episode dives into the power of three simple yet profound questions: "What did you appreciate about our relationship today?" "What didn't you appreciate about our relationship today?" and "How can I help you?" We explore how these questions can tran...

In this crucial episode of "Mr. and Mrs. Therapy," we tackle a topic that's at the forefront of every parent's mind: the impact of negative influences on children from friends, family, and other sources. Understanding and addressing these influences is key to fostering a healthy environment for your child's growth and development. We delve into how friends and certain family members can sometimes...

In this vital episode of "Mr. and Mrs. Therapy," we delve into a topic that many parents find challenging yet necessary: talking to your kids about sex. We outline 10 compelling reasons why having open and honest discussions about sex with your children is crucial in today’s world. From fostering a healthy understanding of sexuality and relationships to protecting them from misinformation and harm...

In this crucial episode of "Mr. and Mrs. Therapy," we address a topic of growing importance in our digital age: discussing pornography with your children. As uncomfortable as it may seem, having open and honest conversations about pornography is essential in today’s world where access is easier than ever. We explore why it's important to talk about this sensitive subject, and how to approach it in...

In Part 2 of our in-depth series on children and social media, "Mr. and Mrs. Therapy" continues to explore practical strategies for parents and guardians. This episode focuses on guiding and protecting our children in their digital engagements. In Segment 4: Parental Guidance and Monitoring, we delve into the crucial role parents play in setting healthy boundaries for social media use. We'll discu...

Welcome to a pivotal episode of "Mr. and Mrs. Therapy," where we begin our deep dive into the complex world of children and social media. In Part 1 of this series, we explore the expanding presence of social media in children's lives and its accompanying risks and challenges. We start with an overview of how social media usage has grown among children and the potential impacts this has on their de...

"The Talk" gets built up in peoples minds and they are terrified often time to breach the subject of sex to their kids. The truth is most of the time it is only awkward because we as parents make it awkward or we wait too long to bring up the subject. Talking about sex should not be a taboo subject. If you treat it like it is uncomfortable your kids will not come to you with questions or concerns....

Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our special series on overcoming overwhelm. Building on our previous discussion, we continue to unravel practical and effective strategies to manage and reduce feelings of being overwhelmed. This episode covers the next five tips, each designed to bring you closer to a balanced and stress-free life. We'll explore the importance of setting achiev...

In this episode of "Mr. and Mrs. Therapy," we address the crucial topic of managing overwhelm with our top five effective strategies. Discover how prioritization and breaking tasks into smaller steps can bring immediate relief and clarity. We discuss the importance of setting realistic goals and time management techniques to efficiently navigate your daily demands. Learn the art of delegation to s...

In this episode of "Mr. and Mrs. Therapy," we delve into the often discussed topic of overwhelm and its wide-ranging effects. Overwhelm, more than just a state of being busy, can significantly impact both mental and physical health. We explore how chronic overwhelm leads to heightened stress levels, anxiety, and a decline in overall well-being. The episode also sheds light on how being overwhelmed...

Welcome to Part 2 of our two-part series on "Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships"  In the last episode we learned lessons 1-3 and today we'll continue to explore lessons 4-7 that escape rooms can teach us about building and maintaining healthy relationships. Our first lesson today focuses on the importance of being bold, just as you would in an escape room challe...

Welcome to Part 1 of our two-part series on "Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships"  We'll explore seven key lessons that escape rooms can teach us about building and maintaining healthy relationships. Our first lesson focuses on the importance of remembering your end goal, just as you would in an escape room challenge. We delve into how this concept applies to rel...

In this episode we explore the transformative approach of starting anew in the face of conflict. Conflict in relationships is inevitable, but how we handle it can make all the difference. We'll delve into the concept of using every opportunity within a conflict as a chance to reset and start over, turning potentially damaging disputes into constructive conversations. Discover the power of de-escal...

Welcome to a fresh start in this exciting new episode of "Mr. and Mrs. Therapy," where we dive into the art of setting New Year's resolutions and choosing a powerful 'Word of the Year.' As we step into the new year, it's time to rethink how we approach our goals and aspirations. In this episode, we'll explore effective strategies for resolution success – from setting realistic and meaningful goals...

In this poignant episode of "Mr. and Mrs. Therapy," we delve into the metaphor of the heart as a bucket with a hole, exploring how unresolved emotional issues can prevent us from fully receiving and appreciating the love of friends and family. Just as water continually leaks from a bucket with a hole, no matter how much is poured in, our hearts may fail to retain love if we have unaddressed emotio...

Welcome back to another enriching episode of "Mr. and Mrs. Therapy," where we continue our conversation with Lissa Figgins, the Founder of REDEEM Her Time Coaching and a beacon of guidance for busy Christian women solopreneurs. In this second part of our series, Lissa delves deeper into the challenges and triumphs of navigating busyness in midlife and entrepreneurship. Drawing from her own experie...

In this inspiring episode of "Mr. and Mrs. Therapy," we're joined by Lissa Figgins, a woman who wears many hats – a life coach, podcaster, women’s ministry leader, and founder of REDEEM Her Time Coaching. Lissa shares her journey from overwhelming busyness to purposeful fruitfulness, revealing that the key to managing a busy life is not found in our calendars, but in our hearts. As a Christian Tim...

Welcome to a special episode of "Mr. and Mrs. Therapy" titled "In His Footsteps: Reflecting on Our Path." As we reflect on the past year, this episode invites you to look back through the lens of your Christian faith. We'll explore how your walk with Christ has influenced your experiences, decisions, and growth over the last twelve months. From moments of prayerful contemplation to acts of service...

Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our special series on year-end reflections. In this episode, we provide a structured and insightful guide to help you dive deep into your annual review. With a carefully curated list of thought-provoking questions, we'll assist you in exploring various aspects of your life over the past year. These questions are designed to prompt meaningful int...

In this enlightening episode of "Mr. and Mrs. Therapy," we explore the transformative power of conducting an annual review of your life. As we bid farewell to another year, it's the perfect time to pause, reflect, and grow from our experiences. We'll delve into the myriad benefits of this practice, from gaining valuable insights and clarity about your life's journey to setting informed and meaning...

In this insightful episode of "Mr. and Mrs. Therapy," we delve into the often-overlooked issue of over-apologizing. Learn why some of us feel the need to constantly say "I'm sorry," even for things outside our control or for everyday occurrences. We explore the psychological factors behind excessive apologies, including low self-esteem, fear of conflict, and the desire for approval. More important...

In this engaging episode of "Mr. and Mrs. Therapy," we explore the art of apologizing through '10 Ways to Apologize Effectively.' Discover the key elements that make an apology sincere and impactful, from acknowledging the mistake and understanding its effects, to expressing genuine remorse and making amends. We'll delve into the nuances of effective communication, the importance of timing, and ho...

Welcome to Part 1 of our three-part series on "The Art of Apology" in "Mr. and Mrs. Therapy." This episode takes a deep dive into the common pitfalls of apologizing – the 'how not to' of apologies. We'll explore why certain types of apologies can do more harm than good, from non-apologies filled with excuses to those that shift blame or minimize the other person's feelings. Understanding these mis...

In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the profound impact of gratitude on those around us. Discover how expressing thankfulness not only enriches our own lives but also has a ripple effect, enhancing relationships and fostering a sense of community. We'll explore how gratitude can strengthen bonds, inspire kindness, and create a positive atmosphere in both personal...