MPTinnitus Audiobooks - Soundscape Editions

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Week 2 of the 4-Week Program continues the body scan while expanding mindfulness into daily life. This episode encourages listeners to practice non-judgmental awareness during everyday act...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Week 1 of the 4-Week Program introduces mindfulness and the body scan. This episode focuses on building a consistent foundation through a 30-minute body scan practice and simple mindfulnes...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. This bonus episode collects the practical exercises used throughout Quieting the Storm. It introduces STOPP, TIPP, cognitive distortions, breathing exercises, Three Lines Journaling, and t...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 6 explores Stage 4, where tinnitus no longer needs to play a central role in daily life. This episode focuses on long-term maintenance, sustaining progress without over-attention,...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 5 focuses on Stage 3, where progress may feel slower but meaningful change continues to build. This episode discusses refining Sound Therapy, experimenting with quiet, revisiting s...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 4 explores Stage 2, where tinnitus begins to shift from emotional overwhelm toward curiosity, experimentation, and increased self-awareness. This episode covers reduced emotional r...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 3 focuses on Stage 1 of tinnitus habituation, when tinnitus often feels intense, intrusive, and emotionally overwhelming. This episode discusses emotional reactivity, sleep disrupt...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 2 explains habituation as both a process and a goal. This episode introduces the four stages of tinnitus habituation and the acceptance-avoidance spectrum, giving listeners a frame...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 1 introduces the central message of Quieting the Storm: tinnitus can feel overwhelming, but you are not broken, alone, or without options. This episode explores tinnitus prevalence...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 4 brings Getting Started with Tinnitus Management toward its conclusion by reinforcing the next steps in the management process. This episode encourages continued practice, realist...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 3 develops the listener’s tinnitus management toolkit further, with an emphasis on consistency, self-awareness, and applying strategies in real life. This episode supports the shif...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 2 continues the tinnitus management process by focusing on practical ways to respond to tinnitus rather than react to it. This episode helps listeners begin building a more stable...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 1 begins the core discussion of tinnitus management. This episode introduces the listener to the early steps of understanding tinnitus, reducing fear around the experience, and beg...

This is the pink noise soundscape version, with low-level pink noise behind the narration. Keep the volume comfortable and use the clean narration version if the background sound is distracting or uncomfortable. Chapter 0 opens Getting Started with Tinnitus Management and orients listeners to the purpose of the audiobook. This introductory chapter includes the book’s front matter, copyright inform...