MPTinnitus Audiobooks

This closing track shares more about Mark Partain, AuD, the author of Quieting the Storm and creator of MPTinnitus. It also points listeners toward additional tinnitus management resources, free downloads, support options, and consultation information. For free downloads, alternate versions, written materials, support options, and consultation information, visit the MPTinnitus webpage.

Body Scan 3 is a 30-minute guided mindfulness practice that supports continued awareness, patience, and acceptance. This practice offers another option for listeners who want to maintain or vary their body scan routine as part of long-term tinnitus management. For free downloads, alternate versions, written materials, support options, and consultation information, visit the MPTinnitus webpage.

Body Scan 2 is a 30-minute guided mindfulness practice for deepening body awareness and returning attention to the present moment. This practice can be used as part of the 4-Week Program or as an ongoing mindfulness tool for tinnitus management, stress reduction, and emotional regulation. For free downloads, alternate versions, written materials, support options, and consultation information, visi...

Body Scan 1 is a 30-minute guided mindfulness practice designed to help listeners bring attention gently through the body. This practice supports awareness, grounding, and non-judgmental observation, creating a foundation for responding to tinnitus and stress with more steadiness. For free downloads, alternate versions, written materials, support options, and consultation information, visit the MP...

Week 4 of the 4-Week Program helps listeners develop a personal mindfulness routine for long-term use. This episode focuses on choosing the practices that work best, integrating mindfulness into daily life, reflecting on progress, and creating a sustainable plan for continued tinnitus management after the program ends. For free downloads, alternate versions, written materials, support options, and...

Week 3 of the 4-Week Program introduces shorter mindfulness tools that can be used throughout the day. This episode focuses on centering exercises, compassion-focused practices, and flexible use of the body scan, helping listeners respond to tinnitus-related frustration, anxiety, or stress with more steadiness and self-kindness. For free downloads, alternate versions, written materials, support op...

Week 2 of the 4-Week Program continues the body scan while expanding mindfulness into daily life. This episode encourages listeners to practice non-judgmental awareness during everyday activities, helping mindfulness become less of a separate exercise and more of a practical part of daily tinnitus management. For free downloads, alternate versions, written materials, support options, and consultat...

Week 1 of the 4-Week Program introduces mindfulness and the body scan. This episode focuses on building a consistent foundation through a 30-minute body scan practice and simple mindfulness during a daily activity, helping listeners begin observing sensations, thoughts, and tinnitus without judgment. For free downloads, alternate versions, written materials, support options, and consultation infor...

This bonus episode collects the practical exercises used throughout Quieting the Storm. It introduces STOPP, TIPP, cognitive distortions, breathing exercises, Three Lines Journaling, and the Layers of Perception exercise, giving listeners a practical reference for the core tools used in tinnitus management. For free downloads, alternate versions, written materials, support options, and consultatio...

Chapter 6 explores Stage 4, where tinnitus no longer needs to play a central role in daily life. This episode focuses on long-term maintenance, sustaining progress without over-attention, gradual adjustments, hearing protection, managing fluctuations and setbacks, relapse prevention, resilience, mindfulness as a lifelong practice, and life beyond the four-stage framework. For free downloads, alter...

Chapter 5 focuses on Stage 3, where progress may feel slower but meaningful change continues to build. This episode discusses refining Sound Therapy, experimenting with quiet, revisiting sounds that once felt difficult, expanding mindfulness beyond tinnitus, the 4-Week Program, emotional attachment to tinnitus, silver linings, and preparing for long-term habituation. For free downloads, alternate...

Chapter 4 explores Stage 2, where tinnitus begins to shift from emotional overwhelm toward curiosity, experimentation, and increased self-awareness. This episode covers reduced emotional reactivity, tinnitus fluctuations, Sound Therapy as a supportive tool, cognitive reframing, the Layers of Perception exercise, mindfulness, exposure, and Three Lines Journaling. For free downloads, alternate versi...

Chapter 3 focuses on Stage 1 of tinnitus habituation, when tinnitus often feels intense, intrusive, and emotionally overwhelming. This episode discusses emotional reactivity, sleep disruption, sound sensitivity, difficulty focusing, Sound Therapy, acceptance and avoidance, neuroplasticity, mindfulness, TIPP, STOPP, cognitive distortions, and the first steps toward moving out of the storm. For free...

Chapter 2 explains habituation as both a process and a goal. This episode introduces the four stages of tinnitus habituation and the acceptance-avoidance spectrum, giving listeners a framework for understanding how tinnitus can become less intrusive and less emotionally charged over time. For free downloads, alternate versions, written materials, support options, and consultation information, visi...

Chapter 1 introduces the central message of Quieting the Storm: tinnitus can feel overwhelming, but you are not broken, alone, or without options. This episode explores tinnitus prevalence, the trap of over-focusing, acceptance, Tinnitus Retraining Therapy, emotional management, fluctuations, modern psychological tools, and the importance of medical assessment. For free downloads, alternate versio...

Chapter 4 brings Getting Started with Tinnitus Management toward its conclusion by reinforcing the next steps in the management process. This episode encourages continued practice, realistic expectations, and a steady approach to building confidence with tinnitus over time. For free downloads, alternate versions, written materials, support options, and consultation information, visit the MPTinnitu...

Chapter 3 develops the listener’s tinnitus management toolkit further, with an emphasis on consistency, self-awareness, and applying strategies in real life. This episode supports the shift from simply learning about tinnitus to practicing healthier responses to it. For free downloads, alternate versions, written materials, support options, and consultation information, visit the MPTinnitus websit...

Chapter 2 continues the tinnitus management process by focusing on practical ways to respond to tinnitus rather than react to it. This episode helps listeners begin building a more stable foundation for managing attention, distress, and daily life with tinnitus. For free downloads, alternate versions, written materials, support options, and consultation information, visit the MPTinnitus audiobook...

Chapter 1 begins the core discussion of tinnitus management. This episode introduces the listener to the early steps of understanding tinnitus, reducing fear around the experience, and beginning to approach tinnitus with more clarity and less urgency. For free downloads, alternate versions, written materials, support options, and consultation information, visit the MPTinnitus website.

Chapter 0 opens Getting Started with Tinnitus Management and orients listeners to the purpose of the audiobook. This introductory chapter includes the book’s front matter, copyright information, medical disclaimer, and the starting framework for using the material as an educational tinnitus management resource. For free downloads, alternate versions, written materials, support options, and consult...