mPower Your Life

"Why did I have to find this out on my own...." This is what this client said about how physical therapy helped this client with her plantar fasciitis. A doctor did not send her to physical therapy! They only offered her an injection which did not work! If you are not finding solutions to your plantar fasciitis and what you can do to help get full resolution then you need to check out Kristee's te...

You go and see a doctor about your condition whether it be about leaking or constipation or prolapse and you either hear that is just what happens as you age, or here is a sheet with kegel exercises and this will help! Or you google what to do about Leaking, constipation or prolapse and learn about the surgeries and the only treatment is doing kegel exercises. Stop the Madness. I can not tell you...

Whether you are young or are going into menopause and beyond, this talk is for you. So often you are told as a female that your body's changes are normal and that is just what happens after having a baby or with age. There is not much you can do about it. From leaking with coughing or exercising, to feeling like your organs such as your uterus and bladder are falling out. To have pelvic pain witho...

When you have a pelvic floor issue, the first thing you are told to do are Kegel Exercises. Whether you have leaking from coughing or exercising, prolapse (uterus or bladder is falling out), pelvic pain, urgency (urinating frequently), pre baby preparation, the only exercise you are told to do are kegel exercises. The other things you are told is that this is just what happens after you have a bab...

I alway say if you do not get to the source of the problem, you are just treating a symptom. We do this all the time in this medical system and the mouth is no different. There is a huge component of our neck pain patients that also have jaw pain. They are closely linked. Most of the time you are getting an invisalign to help with your teeth or getting night guards, but you are still getting your...

I have no clue how a doctor can spend 5-10 min with a patient to figure out a diagnosis. They may send you off to get an MRI and that will give you all the answers. And this leads you down the wrong path. I always say where the site of the pain is often not the source of the problem. So when you just look at the knee and you do not check other areas that could lead to the pain, you are missing a p...

Not only does Katie specialize in orthopedic conditions with the shoulder, knee, back and neck, but she also specializes in the pelvic floor. Conditions such as leaking, peeing frequently after having a baby, pre and post pregnancy pain, smoother deliveries, prolapse, pelvic pain and much much more. Check out more from Katie on this episode of the podcast. Are you having back pain, knee pain, neck...

Check out Caroline's Story. She was having hip pain and then felt a pop. She could not walk after that. The doctors said to rest for 2 weeks, but she did not make much progress. Luckily she got referred to our clinic. I have to say, we have never seen such a young kid have their hip locked up as much as she did. It was no wonder she could not walk very well. She literally could not activate her mu...

Check out Nancy's Story. She retired and all she wanted to do was to travel. Her knee was getting in the way of that.. She was having issues walking, going up stairs, exercising and doing yoga. She tried to do all the right things to help with her knee, but they were not working. She feared going to the doctor and telling her that she needed to have surgery due to arthritis. But instead of startin...

Plantar Fasciitis is one of the most mismanaged body parts. You go to google what to do or ask friends and you are given 30 different answers! Which one is right? Will it work for you? Learn from Hilary on what you need to look at when treating plantar fasciitis. There are so many different parts that you have to look at in order to fix plantar fasciitis. It is usually not just one thing that help...

Have you ever had a massage take you into a meditative state? Where you can totally relax because all your senses are met... All the while feeling like you are on the beach somewhere. Well you will have to learn more about Massage Now that just came to the Dallas area. Their space is amazing. You walk in and the space is beautiful. The smell is amazing and then when you get into the space where th...

All we are hearing on how to protect ourselves from colds, flus, and viruses are about external factors such as washing hands, wearing a mask, social distancing. But not many people are talking about what you can do internally to help your body have a fighting chance. There is so much you can do with diet, lifestyle, exercise, stress management, community, and sleep that all can affect your immune...

Are you frustrated with your Knee, Hip or Back Pain.. Going to a doctor and they only want to throw medications at your problem, or you go to physical therapy and never get resolution to your pain. You fear you are going to have to live like this for the rest of your life or you have to go through with dangerous surgery that may or may not help. This was this client's story. She came in with back...

Injections are used way too often for pain and most of the time they are not working or lasting very long.. Why does this happen? Check out this podcast to learn more.... Too often injections and medications are the first choice you are given by a doctor when you hurt. Or You go to a specialist and they want to do an expensive procedure that may or may not work.. Would it not be nice to know a few...

So many women think Kegel exercises are the go to therapy for the pelvic floor. You might be surprised by the answer. Check out this podcast to learn more.. Millions of women suffer from pelvic floor dysfunction which can lead to urinary and/or bowel incontinence and pelvic pain. Pregnancy, childbirth, chronic constipation, painful sex, chronic coughing, surgery, trauma and aging can cause pelvic...

Jose with Regen IV Wellness has an amazing story of how he went from being a paramedic and having metal poisoning and wondering what is wrong with his health. He learned that a part of his job had created toxins in his body that he found a way to holistically detox to get him feeling great again. Through that process he continued his learning on other ways to help the body heal without using what...

We hear this all the time.. If you strengthen your core, you will help get rid of your back pain. It is not true. We have even had clients who lost weight and this actually made their back symptoms worse. Check this video out to learn why core strength is not the first step in healing your back. You will get a clear understanding of why is not the first step and what we do to help our clients avoi...

Most people do not know what acupuncture is and how it can help. You can get help with conditions of pain, anxiety, depression, help getting pregnant, balancing the body, help with sleep and so much more.. Acupuncture is really an adjunct to helping you put the pieces together when traditional medicine is not helping. We have Kathleen with Beachside Community Acupuncture to share more about how Ac...

Zac has had back pain since he was a competitive swimmer. His back pain has been off and on for 30+ years, but the pain was getting worse. He had countless treatments with chiropractors, but was asking why is he still hurting and fearful of doing anything active? He should be better by now.. He did Massage, Pilates, Yoga, to help him keep going, but this was not helping to resolve his pain.. He di...

It is important to stay active as we age. Sometimes it is hard to find a place where you can get a sense of community but also stay active. Did you know this about the YMCA? Their mission is to put Christian Values into practice through programs that build a healthy spirit, mind, and body for all.. This place is all about Family values and truly helping you thrive through many programs they have f...

Are you suffering from knee pain?? Not getting answers from doctors as to what to do. Tried everything and want to avoid surgery or even medications or injections. This is the EXACT reason why if you are suffering with knee pain or you know someone suffering with knee pain they need to listen to this event! Please share this with anyone that is suffering with knee pain or is even thinking they hav...

If you are told that is just what happens as you age, Or you just have to live with your pain due to arthritis. Or You have to have surgery or be on medications because there is nothing else you can do. If you think you have to live with the stiffness, aches and pain as you get older, think again. What will you learn at this event: 1. Why staying active as we age is so important to your health, su...

Questions on MRI's are some of our top questions we get. Do I need to get an MRI? Do you need to see my MRI? I do not want to see you until I get an MRI to help you know more about what is going on? Will an MRI show the problem? Or Should I compare my MRI's to see if there is change? Learn why MRI can lead you down the path of unnecessary procedures and surgeries. What the research shows and why i...

We get this question asked alot. We do healthcare differently and it is a new way to do healthcare. Let's face it, our healthcare system is broken. It is frustrating that we are spending less and less time with patients and that is leading to more and more unnecessary procedures that do not need to happen. Check out this story of how mPower Physical Therapy started and it came out of being burned...

Community is a Big Pillar of Health that people forget. It is never more evident on why community is so important than with the pandemic that just happened. But sometimes we forget that while we may still have community support with family and friends, so people are not so lucky.. That is what this next story is all about in our business Spotlight. Natalie with Well Grounded Coffee had a mission o...