Moyo Wellness Therapy

In this powerful episode of the Moyo Wellness Therapy Podcast, your host Vivian Moyo — Life Coach, Therapist, and founder of Moyo Wellness — sits down with transformational speaker and bestselling author Dr. Ron Stotts to explore “The Conscious Shift Toward Healing.” With over five decades of experience in psychology, spiritual awakening, and leadership development, Dr. Ron shares the pivotal inne...

In this powerful episode of the Moyo Wellness Therapy Podcast, we explore the question: What is a spiritual awakening? A spiritual awakening is a deep shift in consciousness. It’s that moment when you begin to see yourself — and the world — more clearly, with greater awareness of your true purpose and inner truth. It’s like waking up from a long-held illusion and realising there’s so much more to...

This week, we enter Part 2 of our Self-Love Series: the path toward healing. If you haven’t subscribed yet, take a moment to tap that button and join us on this journey. ✨ Loving myself means forgiving both myself and those who caused me pain. ✨ Loving myself means honouring my emotions—without shame, without guilt. ✨ Loving yourself means giving yourself full permission: to rest, to feel, to g...

What does it really mean to be kind to yourself? In today’s episode of the Moyo Wellness Therapy Podcast, we’re diving deep into self-kindness on your healing journey — from how you speak to yourself, to the way you rest, set boundaries, and celebrate your small wins. Being kind to yourself isn’t just about spa days… it’s about how you choose to show up for you every single day. Tune in now and gi...

This week on the podcast, we’re talking about something so powerful—loving yourself through healing. Let’s be real—healing isn’t easy. It’s messy, emotional, and uncomfortable. But here’s the truth: you don’t have to wait to be “fixed” before you love yourself. You can start now, right where you are. Loving yourself means giving yourself permission to rest, to feel, to grow—and to let go of the pr...

“Today, we’re diving deep into an important topic: understanding what it truly means to be triggered and how to navigate those triggers during your healing journey. Triggers can be unexpected and overwhelming, but they’re also opportunities for growth and self-awareness. Together, we’ll explore practical strategies to recognize, understand, and manage these emotional responses, empowering you to c...

This week, we dive into the transformative power of healing and meditation through the lens of faith. Healing isn’t a one-size-fits-all journey—our spiritual paths are as diverse as they are profound. In today’s episode, we address common misconceptions around meditation and explore how it can deepen your sense of inner peace, connectedness, and renewal. Join us as we share insights, techniques, a...

In today’s episode, we’re exploring the transformative process of rebuilding oneself after embracing self-forgiveness. Letting go of past mistakes is a courageous step, and nurturing a compassionate relationship with yourself is essential for true healing. We’ll delve into practices such as spending quality time alone to reconnect with your inner self, speaking kindly to yourself to foster self-lo...

Today, we’re talking about forgiveness—one of the hardest but most powerful steps in the healing journey. Forgiveness isn’t about excusing those who hurt you; it’s about freeing yourself from the weight of pain and resentment. Holding onto past wounds only keeps you stuck, but when you choose to forgive, you create space for peace and growth. Forgiveness is a gift you give yourself. It doesn’t mea...

Healing from trauma is a lifelong journey, and the tools you use along the way matter. Affirmations help rewire your mindset, replacing self-doubt with self-love. Meditation allows you to find stillness, process emotions, and reconnect with yourself. Journaling gives you the space to express your pain, reflect on your growth, and gain clarity. These tools, along with patience and self-compassion,...

This week, we’re diving into the power of affirmations and how they can support healing from trauma. Last week, we explored the benefits of meditation, and now, we’re focusing on how positive affirmations can reshape your mindset, boost self-worth, and create lasting transformation. Affirmations help rewire negative thought patterns, build confidence, and reinforce self-love. Stay tuned as we disc...

This week, we’re diving deep into the resources and tools that support healing from trauma. Last week, we explored the power of meditation, and this week, we’re focusing on journaling as a powerful tool for recovery. Journaling allows you to process emotions, gain clarity, and take control of your healing journey. It’s a space for self-reflection, expression, and growth. Stay tuned as we discuss t...

This week, we’re diving deep into the tools that can help you heal from trauma. Healing is a journey, and having the right resources can make all the difference

today we’re delving into those silent signals and concealed scars that trauma leaves behind. We’ll examine how these hidden effects can impact our relationships, work, and overall sense of self, and we’ll share practical strategies to recognize and begin healing these wounds. Whether you’re on your personal path to recovery or seeking insights to support someone you care about, this episode is des...

We continue to dive into the realm of unseen healing—the inner darkness, void, and emptiness that often go unnoticed but deeply affect our lives.

In this month’s episode, we dive into the realm of unseen healing—the inner darkness, void, and emptiness that often go unnoticed but deeply affect our lives.

As we wrap up this incredible year, I want to take a moment to honor how far you’ve come. This month marks our final session for the year, and it’s all about reflecting on your growth, healing, and the incredible strides you’ve made toward a brighter, freer future.

Today, in Part 2, we’re diving even deeper into this process. Pain is not our enemy—it’s a teacher. By sitting with it, processing it, and letting it move through us, we begin to heal from within. This is how we free ourselves from past hurts and open the door to renewal, clarity, and growth.

In today’s episode, we’ll explore why fully feeling emotions like anger, guilt, and sorrow is essential for healing. Pain isn’t something to avoid; it’s a guide that, when faced directly, can lead to deep growth.

In this week’s episode, we’re diving into how to manage and process emotions. We’ll explore practical techniques like talking to a therapist, journaling, and meditation. These tools can help you better understand your emotions and stop them from overwhelming you, giving you more control over your mental and emotional well-being.

In today’s episode, we’ll explore forgiveness in all its dimensions—how letting go of resentment, anger, and past hurts can free us emotionally and mentally. Forgiveness isn’t just something we offer to others; it’s a powerful gift to ourselves. When we forgive, we open up space within us for peace, personal growth, and new beginnings.

This month, we’ve been on a journey exploring the theme of “letting go”—why it matters, how to practice it, and the powerful transformations it can bring into our lives. In today’s episode, we’ll be diving into a key aspect of letting go: forgiveness.

This Week’s Episode: Letting Go Through Meditation and Mindfulness, Part 3 🎧 In this week’s episode, we're shifting our focus to the practices of meditation and mindfulness as powerful tools for letting go. 🧘🏾‍♀️ Meditation allows us to quiet the mind, helping us to release thoughts, emotions, and experiences that no longer serve us. Mindfulness, on the other hand, teaches us to be present in t...

This month, we're diving into the theme of letting go—how to do it, why it matters, and the transformative power it can have in our lives. One of the most powerful tools for letting go is journaling. Writing down your thoughts and emotions can help you process what you're feeling and gain clarity on what's holding you back

This week on the Moyo Wellness Therapy podcast, we explore our new topic: letting go. Discover how releasing the past can set you free and open you up to the healing you deserve.