Moyo Wellness Therapy

In this episode of the Moyo Wellness Therapy Podcast, we explore how creating healthy routines, daily structure, and simple systems can support both your goals and your nervous system. We’ll talk about the importance of goal setting, creating a vision board, building a morning routine, planning your week, protecting your peace, and creating habits that help you become the person you’re working tow...

Fear is a natural emotion, but it was never meant to control your life. Sometimes fear is created by past experiences, trauma, uncertainty, or disappointment, keeping us stuck in survival mode and preventing us from moving forward. In today’s 5-minute guided meditation, we’ll gently calm the nervous system, release fear and tension, and create space for peace, courage, and emotional safety. Throug...

In today’s episode of the Moyo Wellness Therapy Podcast, I talk about the importance of trusting your own journey and not allowing other people’s fears, opinions, failures, or limitations to determine your worth, success, or future. Just because something didn’t work for someone else does not automatically mean it won’t work for you. We all have different experiences, different opportunities, diff...

In this episode of Rebuilding Me, I share my personal experience of taking a 72-hour reset after feeling physically, mentally, and emotionally exhausted. Following the launch of my book The Invisible Girl, building Moyo Wellness Therapy, podcasting, applying for jobs, and constantly thinking about what comes next, I realised my body was asking for something I had been avoiding—rest. This episode i...

Welcome back to the Moyo Wellness Therapy Podcast. I'm your host, Vivian Moyo, trauma-informed coach, author, and founder of Moyo Wellness Therapy. This is another episode in my Rebuilding Me series, where I'm sharing my personal journey of starting over, rebuilding my confidence, career, finances, and creating a life that feels aligned with who I am becoming. Today's episode is called Rebuilding...

In today’s episode of the Moyo Wellness Therapy Podcast, I continue the conversation around nervous system regulation and explore how trauma, stress, unhealthy environments, and the energy of those around us can affect our emotional wellbeing. I discuss the three main states of the nervous system: • Fight or Flight – feeling anxious, overwhelmed, reactive, or constantly on alert
• Freeze – feeling...

In this episode of the Moyo Wellness Therapy Podcast, I discuss the importance of nervous system regulation and how stress, trauma, burnout, and emotional overwhelm can affect our mental, emotional, and physical wellbeing. Many people live in survival mode without realising it, leaving the body stuck in fight, flight, freeze, or shutdown responses. I explain common signs of a dysregulated nervous...

In today’s episode of the Moyo Wellness Therapy Podcast, I continue the Finding Yourself Again: Healing, Growth & Emotional Resilience Series, where we have already explored topics such as outgrowing old versions of yourself, starting over in your healing journey, trusting yourself and standing firm in your decisions, consistency and healing, and identity rebuilding and finding yourself again. As...

In part two of the Identity Rebuilding series on the Moyo Wellness Therapy Podcast, I continue the conversation around healing, self-discovery, and reconnecting with yourself outside of survival mode. In this episode, I talk about the importance of self-awareness, emotional healing, and becoming more intentional about the life you are creating. I also share practical tips on how to continue rebuil...

In today’s episode of the Moyo Wellness Therapy Podcast, I talk about identity rebuilding and the journey of finding yourself again after trauma, emotional pain, burnout, or periods of feeling disconnected from yourself. In this episode, I share practical tips on how to begin rebuilding yourself, including: • Prioritising your mental, emotional, and physical wellbeing through rest, healthy routine...

In this episode of the Moyo Wellness Therapy Podcast, I talk about what it really means to commit to yourself through consistency, healing, and personal growth. This is a reminder that transformation doesn’t come from starting over repeatedly it comes from showing up for yourself daily, even in small ways. I share the importance of choosing discipline over inconsistency and entering a 6-month seas...

In today’s episode of the Moyo Wellness Therapy Podcast, I talk about the importance of trusting yourself and standing firm in your decisions, even when other people’s opinions, expectations, or fears try to influence you. I share tips on how to build self-trust and stay grounded in your choices, including: * Trusting your first instinct instead of overthinking * Setting boundaries with other peop...

In this episode of the Moyo Wellness Therapy Podcast, I explore what it truly means to start over—not as a failure, but as a powerful return to self. Through this conversation, I reflect on how early trauma can shape the way we see ourselves and move through life—but also how healing creates space for awareness, change, and self-reconnection. This episode is about choosing yourself again, especial...

In this episode, we dive into what happens when you continuously ignore your own needs, emotions, and wellbeing. From overgiving and people-pleasing to carrying more than you have the capacity for, it can slowly lead to emotional burnout and disconnection from yourself. We explore the signs of self-neglect, the impact it has on your mental and emotional health, and the moment where you realise… so...

Outgrowing the old version of yourself isn’t always loud or obvious… sometimes it’s quiet, uncomfortable, and confusing. In this episode, we’re talking about what it really means to step into a new season in your life. Not forcing change, not rushing the process—but recognising when something within you has shifted. A new season doesn’t arrive when everything is perfect. It comes when you’re being...

In this episode, we explore what energy healing really is and break down some of the common misconceptions surrounding it. Natasha shares her insights from over 20 years of experience, explaining how our energy field connects to our emotional, mental, and physical wellbeing. We also dive into why energy healing is often misunderstood or even seen as “bad,” and unpack the beliefs and fears that can...

In this episode, we explore what it truly means to break generational cycles and reclaim your personal power after trauma. Kelly opens up about her deeply personal journey, including the loss of her mother and the emotional process of forgiveness and healing that followed. She shares how unresolved pain can keep us stuck in survival mode — and how choosing to face that pain becomes the first step...

This week’s topic is The Invisible Girl, inspired by my debut memoir launching on April 6th. Have you ever felt invisible in places where you were meant to be seen and your voice heard? Invisible in your own home, at work, in your relationships, and even in church. No matter what you try to do, it can feel as though no one sees you, no one hears you, and no one truly understands your pain. The Inv...

In today’s episode, we are joined by Dr. Dawnmarie Risley-Childs, a board-certified psychiatrist and author of The Offering. In this powerful conversation, she shares her deeply personal story of how, as a child, she was “offered” into harm by the very people who were meant to protect her — including members of her own family. She speaks about the painful realities of abuse, bullying, and betrayal...

In today’s topic, we share the incredible story of Lesa a woman who faced a stage one breast cancer scare and chose healing over fear. After walking through that season, she entered a deep journey of self-love, reflection, and transformation. What she realised changed everything just because something is painful doesn’t mean you have to walk through it alone. In this conversation, she opens up abo...

In today’s episode, I talk about resetting our emotions and finding our way back to ourselves. Sometimes life can feel overwhelming. Stress, responsibilities, emotional triggers, or even past experiences can leave us feeling drained, disconnected, or out of balance. When that happens, it’s easy to lose touch with ourselves and our inner calm. In this episode, I share some of my own experiences and...

"In this episode, we delve into how to break free from being defined by others' views and our own past experiences. We explore the journey of navigating trauma, emphasizing that we hold the power to choose whether hardship shapes us, and discuss the transformative shift from seeing ourselves as victims to embracing our identity as survivors."

Welcome back to the podcast. Today, we’re diving into a deep and sensitive topic — family secrets and how they affect us as children, shape our emotional world, and impact who we become as adults. Many of us grew up in families where certain things were never talked about. Things that were hidden, avoided, or silenced. Yet, even as children, we could feel that something wasn’t right. That silence,...

In this episode, we explore wellness, learning to listen to your body, managing stress, and how our DNA can support long-term health and prevention. We talk about nervous system regulation, daily practices for balance, and how small lifestyle changes can create lasting wellbeing. This episode is a gentle reminder that healing doesn’t require perfection or pressure — it begins with awareness, safet...

In this episode, we explore PTSD — what it is, how it’s connected to trauma, and why it affects the mind and body long after the experience has passed. We talk about how trauma lives in the nervous system, how triggers form, and why PTSD is a natural response to overwhelming events, not a personal failure. We also focus on healing: what recovery can look like, how to gently support the nervous sys...