Moxie Musings

This episode I recorded before Christmas and never released so here we are talking my early scans and freezing of my eggs ahead of treatment. Explaining about the joys of being in another country when going through this process. If anyone else is going through fertility treatment or cancer, please don't hesitate to reach out, you're never alone. This is a public episode. If you would like to discu...

At this time of year nature is showing us such beautiful lessons that often get overlooked.  We move through each year trying to fire on all cylinders all the time but we're not designed for that.  Join me while I talk about the joy of seasonal living.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.subs...

Sharing with you about my journey of reconnecting to my state of sunshine energy and what that means.  How does this differ to emotions?  What does emotional mastery look like?  What is your state?  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com

Join us for part 2 with Mr Moxie aka my husband Mike where he shares his experience and feelings moving through cancer and being my number 1 while we moved through this year living away from family and friends.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com

Join us for part 1 with Mr Moxie aka my husband Mike where he shares his experience and feelings moving through cancer and being my number 1 while we moved through this year living away from family and friends.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com

Today's episode I am sharing the early process of finding out about having breast cancer, what happened, how I felt and what went on.  Thank you for listening to me and for me to share my story. This is my individual story to share, but also the voice for those that can't share anymore, those who are supporting those who are going through it and to open the conversation around cancer.  T...

I cannot believe it has been a year and my word what a year it has been.  Undoubtably the hardest year of my life and here I am now moving into the new year, out of my pain season and I am bringing you with me.  Reflecting, healing and processing the past year, come with me as I transform into what I like to call my new Glamour Era.  TW: Topics of cancer and grief.  This is a public episode. If yo...

In this episode, I'm diving deep into the topic on everyone's mind: the fear of judgment and what others will say, feel, or do. Come and discover the liberating truth that you are not responsible for other people's emotions or perceptions of you. It's time to embrace your authentic self and let go of the weight of external opinions. Learn how to shift your focus from what other...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com

Welcome to another episode of the Moxie Musings podcast. Today, I'm delving into the fascinating world of confidence.  What does confidence mean to you?  Is it a destination, an identity, or something more fluid and dynamic? In this episode, we challenge common perceptions of confidence and explore the various facets of this powerful trait. Confidence isn't a one-size-fits-all concept; i...

In this empowering episode, join us on a journey through the highs and lows of life as I  chat with the incredible Alice Dartnell. From the complexities of divorce to corporate life, entrepreneurial endeavours, building a thriving business, and mastering confidence and energy, Alice shares her personal and professional insights. Get ready to be inspired and uplifted - WHAT a journey!! This is a pu...

Ever wonder why you swing between intense emotions or find calm even amidst chaos? Dive into the concept of the "Window of Tolerance" in today's episode.  We all have this ever-shifting window that defines our emotional equilibrium. Whether you find yourself in the hyper-aroused chaos of a 'fight or flight' reaction or the numbness of hypo-arousal, understanding your uniqu...

Dive deep into today's episode of The Moxie Musings podcast as I unravel the mystique behind 'inner work.'  Often seen as a venture into the past or a reactive response to trauma, inner work is so much more: it's a proactive journey toward personal enrichment, building emotional intelligence, and embracing limitless potential.  From understanding coaching vs. therapy to honouri...

At the heart of our perceptions and actions lies our belief system: a complex web shaped by upbringing, experiences, and culture.  These beliefs, whether grounded in truth or misconceptions, deeply influence our daily decisions. In this podcast, I delve into the origins and impacts of our beliefs, emphasising the importance of understanding and refining them for personal growth and better interper...

Dive deep into the realm of fear and how it's intertwined with our vulnerability, expansion, and personal growth.  In this immersive discussion, I reflect on my journey of reconnecting with myself, offer insights into the natural human emotion of fear, and provide actionable steps to help you name it, tame it, and harness it for growth.  Whether you're navigating daily anxieties or divin...

Dive into my personal journey through a 58-hour fast. From the rhythms of hunger and caffeine's role, to resetting my mindset and debunking common fasting myths, discover how fasting can be more than just skipping meals. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com

Dive into the latest episode of Moxie Musings podcast as I unpack the art of patience in our fast-paced world.  Discover how mastering patience not only leads to personal growth and success but also paves the way for a more fulfilled life.  From understanding the "24 hour mindset" to practical tips on cultivating patience, get ready to embark on a transformative journey with me. This is...

I love the health and fitness industry but sometimes it doesn't have grind my gears!  Here I am sharing some points, what are your experiences of the health and fitness industry? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fleurmoremoxie.substack.com

While I am in the fields of Glastonbury, dive deep into the contrast between scarcity and abundance mindsets and discover the transformative power of gratitude.  Unpack the societal influences behind the pervasive scarcity mindset and learn practical ways to nurture gratitude and an abundance mentality.  Whether you're entangled in the relentless pursuit of external validation or you're...

In today's episode, I get candid about the whirlwind of prepping for Glastonbury and why I decided to dive deep into a topic that's so close to my heart: the unending chase for external validation.  We unpack the societal pressures, the 'never enough' mindset, and the hidden pitfalls of letting the world dictate our worth.  But more importantly, we explore the journey towards s...

Dive into today's episode of Moxie Musings where I embark on an enlightening journey, exploring our identity beyond societal norms and job roles.  Inspired by my personal cultural transition from the UK to Germany, I shed light on how societal pressures, especially around work, shape our self-perception.  Are you more than your job title? Absolutely!  Let's dig deep, challenge those ingr...

I wanted to chat about something most of us grapple with - imposter syndrome, or let’s call it what it really is, insecurity.  With over 70% of us reportedly feeling like frauds, it's high time we unpack these feelings, understand where they come from, and redefine how we approach them. In this episode, I'll walk you through how to understand, manage, and harness these feelings for perso...

In this episode of the Moxie Musings podcast , I delve into the pervasive 'Not Enough' mindset. You know the feeling – that whatever you do, it's never quite enough.  Whether it's societal pressures, past traumas, or the relentless comparison game fuelled by social media, this mindset can be debilitating. But here's the uplifting part: it can be overcome. Discover transfor...

In this episode of Moxie Musings, I delve deep into the distinction between feeling "lonely" and being "alone."  While the two might seem synonymous, they have vastly different implications on our mental health and well-being. I'll explore the positive aspects of solitude, the detrimental effects of loneliness, and how society's perceptions influence our understanding...

In this episode, we navigate the multifaceted world of burnout, an experience many are familiar with but struggle to articulate.  Drawing from the World Health Organisation’s perspective and our own personal tales, we'll dissect the symptoms and challenges that come with burnout.  Whether it's the emotional, physical, or mental toll, these signals need recognition. Dive deep into the pre...