Moving With Meaning The Podcast

The time has come, friends—Krystal is wrapping up Season 2, and what a ride it’s been! In this finale episode, she takes you on a heartfelt journey through the highs, the lows, and the "what was I thinking?!" moments that made this season unforgettable. 🎢 Season Highlights Include: Business missteps that turned into golden regains (because who doesn’t love a plot twist?). Brand-building...

What happens when you outgrow your professional surroundings?  Join Krystal as she shares the final chapter of her 5-year career journey, reflecting on conflict resolution, confidence-building, and finding a company that truly feels like “home.”  Picking up from the last episode, “Harnessing Conflict: Discovering Confidence and Potential in Resolution,” Krystal opens up about overcoming a cultural...

Ready to breathe your way to emotional healing and a calmer life? Join Krystal and breathwork expert Alexis Alcalá as they break down the transformative power of breathing. Discover how simple breathwork can help you experience memories, find purpose, and reduce stress. 💨 Breath Like You Mean It: Alexis reveals why most of us aren’t breathing the right way and how switching from shallow chest bre...

Ready to give your goals a deeper meaning and embrace “healthy pain”? Join Krystal and special guest Steve Hochman as they discuss how attaching purpose to your goals—especially when they’re about helping others—makes them more powerful. 💪 Healthy Pain: Steve dives into the concept of "choosing pain" and how embracing contrast can lead to growth. He also explains why avoiding pain can p...

Think you’ve got yourself all figured out? Think again! Join Krystal and clinical psychologist Dr. Shannon Sauer-Zavala as they debunk the myths around personality tests and discuss how personality is not as fixed as you think. 💡 What’s Your Type? Dr. Sauer-Zavala explains why those viral personality tests might feel spot-on but are actually misleading. Discover the dimensions about the Big Five...

Ever wonder how to truly love yourself—flaws, mess, and all? Join Krystal in an empowering conversation with Natalie Bedard as she shares how embracing your mistakes is the first step toward self-growth. 💡 Process Your Feelings: Natalie asks the tough question: Can you see and love yourself despite your mess? To grow, you need to process negative experiences rather than avoid them. ⚡ Redefining...

What happens when everything looks perfect on the outside, but you’re crumbling on the inside? Join Krystal as she sits down with Kevin Palmieri, who shares his journey from a rough start in life to bodybuilding success, only to discover that external achievements didn’t bring the inner peace he desperately needed. 🚀 Rough Start: Growing up in lower income and a father who left early on, Kevin st...

Ever wondered how your genes and hormones impact your brain health? Join Krystal as she sits down with Dr. David Bilstrom to unravel the mysteries of brain health for both children and adults. This episode is packed with eye-opening insights, from epigenetics to hormone imbalances, and even a little magic number—19! 🧠 Brain Health for All Ages: Dr. Bilstrom highlights the growing challenges of st...

Ready to dive deeper into the world of human trafficking? Join Krystal as she continues the powerful conversation with Amanda Blackwood in Part 2 of her story. Amanda, a survivor of severe child abuse and three instances of human trafficking, bravely details her experiences and sheds light on the harsh realities that victims face.   Tune in for a brave and eye-opening episode that continues to unr...

What’s the real story behind human trafficking? Join Krystal for a powerful and eye-opening conversation with Amanda Blackwood, a survivor of severe child abuse and three instances of human trafficking after the age of 18. Amanda bravely shares her harrowing experiences and sheds light on the dark realities that many face but few escape. 💔 Survivor Story: Amanda recounts her traumatic childhood,...

Ready to meet a real-life superhero? Join Krystal as she dives into the powerful story of Jennifer Ginty, a mother of two who’s battled her way through PTSD, childhood abuse, and toxic shame. Jennifer’s journey is one of resilience, healing, and finding creative ways to help others, including a plush doll named Moody Monster! 👩‍👦 Motherhood & PTSD: Jennifer opens up about living with PTSD fr...

Ever wondered about the hidden costs of perfection? Join Krystal as she sits down with Erin Souza, a Functional Diagnostic Nutrition Practitioner, to discuss her eye-opening journey through Breast Implant Illness (BII) and how she turned her personal struggles into a mission to help others. 🎢 Breast Implant Illness Journey: Erin shares why she got breast implants due to insecurities post-breastfe...

Join Krystal as she dives into the fascinating journey of Liam Naden, a student of success who had it all, lost it all, and then discovered a new way of thinking. This episode is packed with insights and brainy revelations! 💡 Experience as a Student of Success: Liam shares his story of achieving success without feeling truly successful. After losing everything, he had to rethink his life and find...

Join Krystal as she chats with Liam Naden, a self-proclaimed "student of success" who lost everything and rethought his entire approach to life. This episode is packed with brainy insights! 🔄 Rethinking Success: Liam opens up about his journey from achieving success without feeling truly successful to losing everything and starting over. Learn how he was motivated by the Law of Heredity...

Ready to stress less and live more? Join Krystal and special guest Lolita Guarin, a Stress Management Coach with a knack for turning chaos into calm. Discover how Lolita transformed from a workaholic to a stress management guru, and get ready to laugh, learn, and let go of stress. 🚀 Making Her Way: Lolita shares her journey from being a workaholic to realizing her body was crying out for help. He...

Ever wondered why you’re not getting enough zzz’s? Join Krystal as she chats with Dr. Bijoy John, a medical maverick who transitioned from reactive to preventative medicine, all thanks to the powerful influence of sleep. 🩺 Journey Through Specialties: Dr. Bijoy practiced in four different specialties and noticed a glaring omission: sleep. Inspired by his mother’s sleep practices, he became passio...

Join Krystal on Moving With Meaning The Podcast as she sits down with the captivating John Kimble, who shares his extraordinary journey from a life of crime to becoming a beacon of positivity. Listen in as John opens up about his turbulent childhood, marked by gangs, drugs, and despair, and how he found redemption through a powerful wake-up call. Discover how he embraced the law of polarity to tra...

Ever wondered how to turn profound loss into a journey of self-exploration and empathy? Join Krystal as she chats with Melissa Harris, who transformed her life after losing both parents within 10 months of each other. This episode is packed with insights, wit, and wisdom as Melissa shares her path from shock and inexperience to becoming a compassionate grief coach. 💔 Inspired by Loss: Melissa ope...

Join Krystal as she sits down with Eric McHugh, a man who transformed his career from a 9-5 bankruptcy consultant to a crypto trailblazer and AI matchmaking guru—all while mastering the art of meditation. 💼 First Business Ventures: Eric opens up about his first job as a bankruptcy consultant and how it led him to view the financial system as corrupt. This realization paved the way for his foray i...

Join Krystal as she dives into the inspiring and witty journey of Bre Gentile a.k.a. Dr. G, who transformed from a dispassionate psychologist to a trailblazer in tech. Get ready for a conversation full of insights, laughter, and surprising twists! 🔎 How Her Journey Started: Bre majored in psychology, earned advanced degrees, and opened a private practice, but found herself lacking passion for her...

Ever wondered how to transform anxiety into empowerment? Join Krystal as she chats with Heather Lillico, who turned her struggles with anxiety into a mission to help others live calmer, healthier lives. 🔎 Background: Heather shares her story of striving for perfection and overthinking. She recalls her first profound memory of a panic attack at a university party, setting the stage for her journey...

🎙️ Join the effervescent Krystal as she welcomes the dynamic Jeanell Greene to Moving With Meaning The Podcast! Get ready for a journey through the corporate high-speed lanes, unexpected detours, and the empowering leap into a life of passion and purpose. 🏢 Corporate Sales Maverick: Jeanell paints a vivid picture of her career in corporate sales at the pinnacle of success. But hold on—she shocks...

Join Krystal on Moving With Meaning The Podcast as she sits down with special guest Neil Elliott to delve into his profound journey from planned suicide to awakening. Neil opens up about the events that led him to the brink, only to find a glimmer of hope in an unexpected process. Through his experience, he shares insights into bridging the gap between spirituality and science, highlighting the in...

Ever wondered how a relentless spirit can transform adversity into success? Join Krystal as she dives deep into the remarkable story of Victoria Pelletier, a true embodiment of resilience and leadership. 🔥 Born to Adversity: Victoria's early life was marked by challenges—an abusive biological mother, early puberty, and the trauma of sexual assault. Despite these obstacles, she emerged fierce...

Ever wondered how storytelling can become a powerful tool for mental health advocacy? Join Krystal as she chats with Zane Landin, who transformed his passion for writing into a mission to raise mental health awareness. 🖋️ Passion for Storytelling and Communications: Zane had a love for writing that was stifled by the rigid structure and grammar rules in school. It wasn’t until college, where he di...