Moving With Meaning The Podcast

Every season deserves a finale… but this one comes with a post-mortem and a plot twist. In the Season 3 wrap-up of Moving With Meaning The Podcast , Krystal steps behind the microphone solo to unpack a year built around one powerful word: Accountability. And she doesn’t hold back. From fitness wins and record-breaking guest episodes to the uncomfortable truth that rising podcast views don’t magica...

Think meditation means sitting cross-legged, chanting “om,” and achieving instant enlightenment? 🧘‍♂️ Think again. In this exciting yet clarity-packed episode of Moving With Meaning The Podcast , Krystal welcomes Thom Walters , host of the Zen Commuter podcast and seasoned meditation instructor, to demystify what meditation actually is… and what it absolutely isn’t. Thom breaks down how many of o...

Burned out, overworked, and running on fumes? Same. 😅 In this radiant episode of Moving With Meaning The Podcast , Krystal sits down with Tammy Nevin , founder of Happy Sol Wellness and red light therapy enthusiast, who turned her real estate burnout into a glow-up of epic proportions. When the world slowed down during COVID, Tammy sped up her self-care research—testing trends, diving into wellne...

What if the person you’ve been caring for… is everyone but yourself? In this moving episode, host Krystal sits down with Debbie Weiss—author, speaker, and recovering people-pleaser—to unpack how decades of caregiving nearly erased her own identity. From financial silence to emotional burnout, Debbie reached a breaking point at 50, only to find breakthrough on the other side. Tune in as she shares...

What happens when success gets lonely? In this eye-opening episode, Krystal sits down with Confidant to CEOs Nico Van de Venne, who pulls back the curtain on “CEO Disease” — the silent burnout that plagues founders and top-level leaders. Nico isn’t a coach, and he’s not your guru—he’s the voice in the room when the noise dies down. From chaos to clarity, Nico shares how radical truth, deep connect...

What do engineering, leadership, and relationship coaching have in common? According to Alan Lazaros—everything. In this episode of Moving With Meaning The Podcast , Krystal sits down with the powerhouse CEO of Next Level University , host of a Top 100 Podcast, and coach with a precision mindset. Alan unpacks his 3 Genius Zones approach, the surprising gender dynamics of his client base (8 men out...

Can you edit the story of your life? Rand Selig says yes—and he's got the highlighter, red pen, and wisdom to prove it. In this episode of Moving With Meaning The Podcast , Krystal chats with entrepreneur, coach, and all-around life scout Rand Selig, author of Thriving . From building character to building purpose, Rand unpacks the art of self-reinvention, “rewirement” instead of retirement,...

From high-powered lawyer to ultramarathon-running author, Nita Sweeney has rewritten her life—one mindful mile at a time. In this soul-stirring episode of Moving With Meaning The Podcast , Krystal sits down with the bestselling author, mindfulness coach, and mental health advocate to explore what happens when success doesn’t feel like fulfillment. Nita opens up about her meteoric rise to law firm...

You don’t need another fad diet—you need a functioning gut and a little truth serum about your metabolism. On this episode of Moving With Meaning The Podcast , Krystal sits down with Lea Dombrowski , Holistic Nutritionist and Health Coach, to gut-check the real reasons so many women struggle with weight loss. Hint: It’s not laziness or willpower. It’s often inflammation, undiagnosed conditions lik...

What do martial arts and marketing have in common? According to this week's guest, everything . On this episode of Moving With Meaning The Podcast , Krystal welcomes Craig Cooke —entrepreneur, author, Chi-kung practitioner, and business consultant with a black belt in branding and energetic practices. From launching a digital marketing company in 1996 to winning “Best Places to Work,” then se...

What if your real money problem isn’t in your bank account but in your relationship status with money itself? 💸 In this episode of Moving With Meaning The Podcast , Krystal sits down with Morgana Rae —international wealth coach and best-selling author of Financial Alchemy —to uncover why making money fall in love with you might just be the game-changer you need. Morgana gets candid about her own...

From “dogs are dirty” to “this pup changed my life”—Evelyn Choh’s story is anything but ruff. 🐾  In this heart-tugging episode, Krystal sits down with author and unexpected dog mom Evelyn Choh, who shares how one squishy puppy named Ming Yu transformed her beliefs and even her recovery from brain surgery.  What started as a temporary puppy-sitting favor turned into a full-blown love story—with pl...

How do you rewrite your life story—literally and figuratively—after surviving years in an abusive relationship? In this powerful and adventurous episode of Moving With Meaning The Podcast , Krystal chats with author and podcaster Teri M Brown , whose real-life memoir is as inspiring as any novel on the shelf. Teri shares the backstory behind her cross-country biking adventure with her husband—yes,...

What if your deepest wounds became the foundation of your greatest purpose? In this inspiring episode of Moving With Meaning The Podcast , Krystal sits down with Sue Corl—international women’s conference speaker, author, mentor, Bible teacher, and founder of Crown of Beauty International . Born with a cleft palate, Sue endured early emotional trauma and rejection, but her journey of faith transfor...

What happens when life throws you a plot twist you never saw coming? Join Krystal and best-selling author, mental health blogger, and stand-up comic Dave Mowry as he shares his extraordinary journey from successful businessman to homelessness and back to purpose—through the power of storytelling and humor. 💥 Success to Rock Bottom: Dave was a thriving businessman until a mental breakdown took eve...

What if your go-to routine no longer goes anywhere? In this episode, Krystal chats with Beth Sandlin —entrepreneur, health educator, and Pilates powerhouse—about how health goals evolve and why yesterday’s “fit plan” might not fit today’s body or mindset. Beth breaks down her 3 S strategy— Short, Simple, Small —for showing up in the now without spiraling into past comparisons or future fantasy. Th...

What if you could remember every single day of your life—down to what you wore and how you felt? Sounds cool… until it isn’t. 🧠 On this episode of Moving With Meaning The Podcast , Krystal welcomes Frank Healy—therapist, writer, and one of only 100 people in the world diagnosed with Highly Superior Autobiographical Memory (HSAM). Frank remembers everything —the joys, the trauma, and the 3rd grade...

Want to become a powerhouse on stage and a master closer? Join Krystal as she sits down with Mitch Carson , a celebrated professional speaker who has spoken in 63 countries, produced over 2,000 live events in 19 countries , and knows exactly what it takes to captivate an audience. 🥋 From Childhood Altercation to Mastering Discipline: After failing to defend himself in a childhood altercation, Mit...

What happens when desires spiral out of control and threaten everything you hold dear? Join Krystal and guest Logan Hufford as they tackle a raw and honest conversation about his journey through sex addiction, betrayal, and the powerful process of recovery. 💔 Backstory: Logan opens up about how his addiction intensified over the years, despite an ordinary childhood. He shares how insecurity aroun...

From solving homicides to solving business challenges—retired Chicago homicide detective Mike Hammond has seen it all. In this episode, Krystal sits down with Mike to talk about his journey from chasing killers in the Cold Case unit to uncovering new passions in business and podcasting. 🕵️ Life in Law Enforcement: Mike takes us behind the scenes of working cold cases, explaining how his unique app...

Can you hypnotize yourself into healing? You might be surprised. In this mind-expanding episode of Moving With Meaning The Podcast , Krystal sits down with Craig Meriwether—Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, and author of The Past Lives Guidebook —to explore how subconscious patterns can be rewritten. From battling teenage depression to finding his life’s mission throu...

This week on Moving With Meaning The Podcast , Krystal sits down with Rev. Cheryl Anne Kincaid—ordained Presbyterian minister, author, and courageous survivor of incest and rape—for a vulnerable, powerful, and healing conversation. From growing up on welfare and being the first in her family to attend college, to navigating homelessness and trauma, Cheryl’s journey is a testament to radical faith...

What happens when your body calls your bluff? After 23 surgeries, a crash course in survival, and years of identity tug-of-war, Marcy Langlois flipped the script on trauma and created a life of intentional meaning. In this vulnerable and uplifting episode, Krystal sits down with the coach and chronic illness warrior to talk belief systems, the subconscious autopilot most of us are running on, and...

What do soccer, being laid off, and writing a book series have in common? Join Krystal and guest Phebe Trotman—author, entrepreneur, and retired soccer athlete—as they connect the dots between life’s challenges and the lessons that turn struggles into success. ⚽ Athletics & Life Lessons: Phebe shares pivotal moments from her soccer career, including: Learning emotional control after receiving...

What happens when a globe-trotting human rights lawyer suddenly finds herself face to face with a panic disorder? Spoiler alert: It doesn’t end in a courtroom—but in courage, clarity, and a surprising business pivot. In this compelling episode of Moving With Meaning The Podcast , Krystal sits down with Jeanne-Mari Retief—PhD powerhouse, anxiety survivor, and beauty entrepreneur. Jeanne-Mari gets r...