Phillipa Butler -The Menopause Physio

Moving Through Menopause

Health EN ↓ 153 episodes

Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...

Author

Phillipa Butler -The Menopause Physio

Episodes

How to start making heathy changes in your life during lockdown and onwards. 13.06.2020 28:05

This week I talk to health promotion specialist and friend Joanne about making heathy changes in your life during lockdown and onwards. Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical...

How ladies of a certain age can use exercise to protect our bones at and after the menopause 13.06.2020 22:39

Phillipa talks to Chartered Physiotherapist Susan Nightingale and discuss how ladies of a certain age can use exercise to protect our bones at and after the menopause.  Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any ques...

Menopause and Bone Healthy Pilates. 06.06.2020 33:47

This week a conversation with Paediatric Nurse Julie Smith. Julie is introducing more exercise into her life approaching the menopause and we discuss how to exercise safely, the importance of ideal posture and alignment and how to look after your joints. We chat about supplements, nutrition and much more. Disclaimer- The content of this podcast is not intended to constitute or be a substitute fo...