Moving Through Menopause

Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older! I sat down with celebrated stylist, TV presenter, and author Nicky Hambleton-Jones to uncover her TOP TIPS to help Women over 50 boost their...

Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE. Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experience to make time for fitness. If you're a woman over 40 navigating the emotional and physical challenges of menopause, this could be the perfect time to re-evaluate and prioritise your Health a...

Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before. It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and listen up for our Top Tips to thrive and find your greatness Post Menopause. Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://...

Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause. Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause. Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beginners/ Learn how to build and maintain muscle...

Forget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing and painful symptoms like bloating and 'wind'? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female, and lots of Women are being diagnosed with IBS for the first time Post menopause! In this episode of 'Moving Through Menopause,' I welcome Tina Wright, a cognitive behavi...

The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer's, heart disease, and colon cancer, and alleviate menopause symptoms like hot flushes. Nothing works like giving back what the body is missing. In this episode of Moving Through Menopause, Phillipa is joined by Dr. Malaika Woods, a Certified OBGYN an...

Popping Pills? or Busting Moves! In this video discover the secret to staying young during Menopause and beyond... It's Dancing to show tunes! You have a winning combination when you combine uplifting songs from shows with movement. Boost your energy, lift your mood, and rediscover your spark during menopause. In this episode, Phillipa chats with Danella Mercati, founder of Chi Chi Fit—a music...

Is menopause weight gain inevitable? Think again! In this episode of Moving Through Menopause, I’m joined by Tasmanian-based TEDx speaker Josh Wood to debunk the myths surrounding menopause weight gain. Josh shares expert insights into why resistance training, proper nutrition, and simple lifestyle changes are the key to maintaining muscle mass, boosting metabolism, and achieving long-term health...

Fixing Fertility and Perimenopause In this episode, fertility specialist and reproductive health educator Gabriela Rosa joins your host Phillipa Butler to share the key steps to fix fertility and optimise your hormonal health at Perimenopause. Gabriela shares how she overcame polycystic ovarian syndrome diagnosis and how that experience sparked her passion for helping others with hormonal challeng...

Menopause; is it a cause for celebration or a catastrophe? Did you know there are 34 known symptoms of menopause? I didn't! I created this podcast to share knowledge to support and empower all women to be the master of our own destinies as we navigate the menopause transition together. Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish...

In this episode of 'Moving Through Menopause,' I welcome Dr Mike Van Thielen to share his 7 steps to take control of your health at menopause and beyond. Introducing Dr. Mike Van Thielen Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Physician, Bestselling Author, TEDx Speaker and World Record Holder for Swimming has taught his clients optimal health practices for anti-ageing, regenerative medici...

In this episode of Moving Through Menopause, I am joined by Natalie McKenzie, a Cognitive Rehabilitation Therapist and Certified Brain Injury Specialist Trainer. Did you know that hormonal fluctuations can impact the brain and cognition (thinking)? Challenges like brain fog, memory issues and fatigue can be a direct result of decreasing oestrogen levels. But what can you do to help? Natalie shares...

In this episode, Dr Alan Bauman, a World-leading hair restoration specialist, shares his top tips to help us maintain healthy hair during menopause and beyond. With over 34, 000 patients treated in his South Florida Practice, he knows his stuff. We chat all about the common causes of hair thinning during menopause, and the surprising effect of weight loss drugs like Ozempic on hair. We can't h...

In this episode, I am joined by Leslie Kenny. (Founder of Oxford Healthspan and the Oxford Longevity Project.) Leslie took biohacking to new levels when she reversed her diagnosis of Rheumatoid arthritis and 'lupus'. Lesley was determined to heal herself and now she shares her account of the self-experimentation that eventually led to her recovery. Autoimmune conditions like Rheumatoid Art...

Eating right to stay strong means we must combine appropriate training with good nutrition. This means understanding the role of macronutrients like protein, carbohydrates and fats, and the movements that help us build muscle. In this Podcast Episode, I chatted with Nikkiey Stott, Certified Personal Trainer, Champion bodybuilder, and the founder of Warrior Babe. She shares her top tips to feel str...

In this episode of 'Moving Through Menopause', I chat to Dr. Sara Poldmae, a practitioner of acupuncture, Chinese, and functional medicine who has been in the field for over 25 years. We discuss the benefits of combining ancient holistic approaches with modern Western medicine to help women in midlife, focusing on issues like sleep disorders, hormonal imbalances, and stress management. Dr....

In this podcast episode, I learn more about anxiety management during menopause with anxiety warrior Heather Lillico. Heather shares her own experiences of anxiety and how she found holistic solutions to feel calm. We highlight the importance of diet, meditation, and yoga as a three-pillar approach to shift the mindset and manage anxiety. Heather is busy building a community and offering support o...

Say goodbye to restrictive diets and hello to strong, sculpted muscles! In this episode, we'll show you how to master menopause with effective workouts and nutrition tips. Break free from fad diets and feel confident and healthy in your body during this life stage. Watch now to learn more! join me and Joe Hoye, the founder of Hoye Fit as we take a deep dive into Menopause, Muscle and Metabolis...

Ayurvedic Approach to Menopause and Maintaining Vibrant Health In this enriching discussion, I learn about the world of Ayurveda medicine and its applications with Dr. Shivani Gupta, an expert in the field. Dr. Shivani shares her health journey which led her to study Ayurveda formally. Having uncovered the amazing power of Turmeric she was inspired to take a deeper dive and her Ph. D. studies focu...

Say goodbye to the winter blues with our tips for food, movement and mindfulness! Whether you're dealing with seasonal affective disorder (SAD) or just feeling sluggish during the colder months. Our tips will help boost your mood and your energy levels. Me and my guest, Alison Bladh; a registered nutritional therapist, share our top tips to beat the winter blues: Try 'Haaa' Breathing w...

Want to wave goodbye to Menopause symptoms? Hot flashes, mood swings, and more? It's time to bid farewell to troublesome menopause symptoms and discover the holistic solutions that can transform your experience. PRESS PLAY NOW! Join me and my guest Amita Sharma. Amita is co-founder of NourishDoc, a holistic wellness platform focused on empowering women through the peri-menopausal years and beyond!...

"The Menopause Menu" with Susan Baumgaertel MD Introduction: For this podcast episode, Dr Susan Baumgaertel and I celebrated the launch of her new book, "The Menopause Menu." She described it as an experiential guide to Menopause that weaves scientific knowledge, complementary approaches, and delicious recipes to help women navigate the complexities of menopause. Our conversati...

Pilates, Yoga, Menopause and Me Introduction: Movement is in my DNA, and for as long as I can remember I have used lifestyle medicine to optimise health and wellness for myself and my family. As I encountered the challenges presented by menopause my Physiotherapy expertise and my passion for all things movement-related proved priceless. Pilates, Yoga, and natural medicine were all central to me ma...

Join me and Dr Daved Rosensweet M.D. the founder of The Menopause Method, an organisation dedicated to teaching medical professionals how to treat women in menopause with bio-identical hormones. He is a pioneer of organic-based hormones and a frequent national lecturer. Dr. Rosensweet was the Principal Investigator for a scientific study of female hormones sponsored by Metametrix Clinical Laborato...

Join me and Dr Jessie Hehmeyer; Physician and MSc. Human Nutrition and Functional Medicine as we take on the 5 Essentials of Weight Loss Mastery! ➡️ What is the Most Common Barrier you can Remove Today? ➡️ How you can discover your Vision Of Vitality and Why It’s Important ➡️ The Lessons You Can Only Learn from Yourself. and much more! Thanks to my guest Dr Jessie Hehmeyer http://www.wellempowered...