Movement Sherpa

Send us Fan Mail We grew up riding bikes without helmets, launching ourselves off playground swings, exploring creeks, and coming home covered in dirt. We brag about those childhood adventures, celebrate the freedom we had, and wonder why kids today don't experience the same things. But here's the uncomfortable question: Aren't we the very people preventing them from having those ex...

Send us Fan Mail We spend our childhood being told to sit still. Then we spend adulthood looking for reasons to move. Funny how that works. Think about the last meeting you attended. How long did it take before someone started bouncing a leg, shifting in their chair, checking their phone, or looking for an excuse to stand up? Now imagine being seven years old and being asked to sit still, pay atte...

Send us Fan Mail Why can one person stand high on a rock face feeling completely alive while another person freezes at the thought of speaking in front of a crowd? In this episode of The Movement Sherpa Podcast , I explore The Amygdala Predicament: Our Relationship to Fear . Are extreme athletes actually wired differently, or have experience and skill taught them to interpret fear differently? Are...

Send us Fan Mail 10,000 Steps: Good Science or Better Marketing? We see it on our watches. We track it on our phones. We celebrate when we reach it and sometimes feel strangely guilty when we don’t. 10,000 steps. But where did that number actually come from? In this episode of The Movement Sherpa Podcast , we follow the trail of one of the most recognizable numbers in health and fitness, from a Ja...

Send us Fan Mail On this episode, The Swerve Out trend, where cyclists swerve towards oncoming cars for social media attention, is not new but amplified by social media. While risk-taking is part of cycling culture, the Swerve Out trend is dangerous because it involves an unknowable variable - the driver. This trend prioritizes social media engagement over safety, forcing drivers to participate in...

Send us Fan Mail Hey Movers, no new episode this week. Between the start of school and life and something new in the works I needed a little more time to get it right for you. I will be back next week with a new format that I think you will enjoy! Until then Try  ~ AdJuSt ~ Try Again...Movement Sherpa out.

Send us Fan Mail In this episode we explore curiosity. Is a restless child misbehaving or are they asking for help? Children’s natural curiosity and desire to move are often stifled by adult expectations and structured environments. While structured learning is important, it’s crucial to find ways to incorporate movement and exploration into the classroom to support children’s learning and develop...

Send us Fan Mail Why do bicycles hold such a special place in our lives? For some, they're freedom. For others, they're transportation, exercise, adventure, or the key to childhood memories that never quite fade. In this episode, I explore why bicycles have fascinated me for as long as I can remember, from pretending to be Ponch on neighborhood rides to launching homemade BMX jumps in th...

Send us Fan Mail This episode critiques dodgeball in physical education, arguing it promotes negative habits like targeting weaknesses and celebrating elimination. It highlights survivorship bias, noting that while some enjoyed dodgeball, many others felt excluded and discouraged. The episode suggests alternative activities that teach resilience and confidence without the negative aspects of dodge...

Send us Fan Mail The episode explores the life of Tom Brown Jr., a renowned wilderness survival expert and tracker. It highlights his childhood mentorship under Stalking Wolf, a Lipan Apache elder, and his decade-long wilderness wanderings, honing his survival skills. The episode also draws parallels between Brown and Chris McCandless, emphasizing the importance of proper preparation and mentorshi...

Send us Fan Mail This episode of the Movement Sherpa Podcast, hosted by Chris Luby, explores Walking. This episode focuses on Dr. John Francis, who walked across the United States in silence for 17 years, highlighting the power of walking and silence for connection and environmental awareness. The episode also delves into the science of walking, emphasizing the cognitive benefits of a 3 mph pace,...

Send us Fan Mail The First Full Episode! This episode of the  Movement Sherpa Podcast explores the fear of looking silly while dancing, particularly among adults. The episode delves into the reasons behind this fear, including the influence of social media and the Spotlight Effect, where individuals believe others are overly critical of their actions. It also highlights the positive impact of danc...

Send us Fan Mail The Movement Sherpa Podcast, hosted by Chris Luby, aims to explore movement as a lens for understanding ourselves and the world. Chris, a physical educator and advocate for quality physical education, believes movement deserves a broader conversation beyond exercise and calories. The podcast will delve into topics like parenting, health, community design, adventure, technology, cu...