Christopher Luby

Movement Sherpa

Society EN ↓ 3 episodes

Movement Sherpa explores how movement connects us to ourselves, our communities, and the world around us. Hosted by physical educator and writer Chris Luby, this podcast goes beyond sports and fitness to examine play, parenting, physical education, outdoor adventure, health, culture, and the everyday experiences that shape how we move. Because movement is for everyone.

Author

Christopher Luby

Episodes

3 Miles Per Hour: Why Walking Changes the Way You Think 07.07.2026 20:33

Send us Fan Mail This episode of the Movement Sherpa Podcast, hosted by Chris Luby, explores Walking. This episode focuses on Dr. John Francis, who walked across the United States in silence for 17 years, highlighting the power of walking and silence for connection and environmental awareness. The episode also delves into the science of walking, emphasizing the cognitive benefits of a 3 mph pace,...

Dance & The Fear of Looking Silly 30.06.2026 24:47

Send us Fan Mail The First Full Episode! This episode of the Movement Sherpa Podcast explores the fear of looking silly while dancing, particularly among adults. The episode delves into the reasons behind this fear, including the influence of social media and the Spotlight Effect, where individuals believe others are overly critical of their actions. It also highlights the positive impact of danc...

I Accidentally Became a Movement Sherpa 29.06.2026 5:04

Send us Fan Mail The Movement Sherpa Podcast, hosted by Chris Luby, aims to explore movement as a lens for understanding ourselves and the world. Chris, a physical educator and advocate for quality physical education, believes movement deserves a broader conversation beyond exercise and calories. The podcast will delve into topics like parenting, health, community design, adventure, technology, cu...