Movement Sherpa

Send us Fan Mail This episode of the Movement Sherpa Podcast, hosted by Chris Luby, explores Walking. This episode focuses on Dr. John Francis, who walked across the United States in silence for 17 years, highlighting the power of walking and silence for connection and environmental awareness. The episode also delves into the science of walking, emphasizing the cognitive benefits of a 3 mph pace,...

Send us Fan Mail The First Full Episode! This episode of the  Movement Sherpa Podcast explores the fear of looking silly while dancing, particularly among adults. The episode delves into the reasons behind this fear, including the influence of social media and the Spotlight Effect, where individuals believe others are overly critical of their actions. It also highlights the positive impact of danc...

Send us Fan Mail The Movement Sherpa Podcast, hosted by Chris Luby, aims to explore movement as a lens for understanding ourselves and the world. Chris, a physical educator and advocate for quality physical education, believes movement deserves a broader conversation beyond exercise and calories. The podcast will delve into topics like parenting, health, community design, adventure, technology, cu...