Movement is Medicine

Discussing the issue of trans athletes in sports

We explore the popular class of GLP-1 medications (ozempic, mounjaro). Are they safe? How do they work? Are they right for you?

Dr. O explores the new medication that has everyone talking

Dr O talks about the health of bodybuilding and the aesthetics thereof.

Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging.

Dr O does a Twitch.tv livestream and talks about NAD, anti-aging, intermittent fasting, and what chemicals are involved.

Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it.

Dr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects.

Dr Bernadette Smith, LPC in Texas. Dr O and Dr Smith talk about the current protests and riots that have come up around George Floyd. Dr Smith talks about counseling in the African American community and the stigma surrounding seeking help to heal. She talks about the trauma surrounding current events, stress, anxiety, and how to heal from it. She talks about standing up for others, the problem of...

In this episode, Dr O talks about the importance of rest and the difference between sleep and rest. He outlines three steps that will help you train your body to get a better night's sleep and how good rest will improve many parts of your life.

Dr O goes into depth about Vitamin D, how it affects the immune system, how it interacts with other vitamins, and how it relates to the current crisis of Covid-19. The sun is the best source of it, however, depending on your skin color and in which climate you live it may not be possible to get it exclusively from the sun. There are different ways to supplement it and he talks about dosage and dos...

No, there wasn't a podcast last Sunday and there won't be one this. Dr. O talks a little about quarantine and why we haven't made a podcast. In the meantime, Dr O will be posting exclusively on Instragram with tips on exercises you can do at home. https://www.instagram.com/therealmovementismedicine/ @therealmovementismedicine

In this episode, Dr O and Jeff Grimm cover a wide range of topics: coronavirus (Covid-19), benefits of Vitamin C, healing properties of mushrooms, cancer, the importance of vitamin D, hydration, how to boost your immune system, importance of sleep, stress, the aging process and how to slow it, nicotinamide adenine dinucleotide (N.A.D), weight loss, growth hormone, fasting (including intermittent f...

Dr O's guest this week is Dr Heather Friedman, a naturopath from Portland (OR) who specializes in aesthetic medicine, aging therapy, and naturopathic medicine. They talk about different procedures for looking youthful and go in-depth about available treatments such as fillers, botox, micro-needling, and diet. Dr Heather talks about ways to stay healthy and different therapies, diet deficiencies, a...

Returning guest Morissa Pawl-Frederico talks with Dr O about footwear, protein sources, vitamin D, "seasonal affective disorder," vitamin D, and how movement and stretching can help your mood.

Dr Okojie with guest Dr Morissa Pawl-Frederico discusses the current covid-19 outbreak, how to get motivated to eat well, how our emotions may trigger what we want to eat and how what we eat shows what emotions we're feeling. He also discusses veganism with Dr Morissa Pawl.

3 common fasts that you can incorporate into your life

Quick tip on portion control