Movement Gossip by Ape Co

In this solo podcast, Matt discusses the recent adjustments made to the movement programming at Ape Co, reflecting on the evolution of their approach over the past decade. He emphasizes the importance of balancing different training styles, incorporating feedback from staff, and creating inclusive class structures that cater to both new and veteran students. The conversation highlights the signifi...

In this conversation, Matt reflects on a decade of growth and evolution in his movement school, discussing the changes in training philosophy, the importance of community, and the challenges faced during COVID-19. He emphasizes the need for a strong foundation in physical training, the significance of relationships within the community, and the balance between business and passion. Looking ahead,...

These two are some of the primary teachers and administrators at Ape Co.  If you havent taken class with them, you probably have not been to the gym! They share their personal experiences in movement classes, the dynamics of teaching and learning, and the significance of feedback in fostering student relationships. They reflect on their struggles and triumphs in personal movement journeys, the com...

In this conversation, Shai Faran and Rodrigo Salulima explore the intricacies of teaching movement, emphasizing the importance of clarity, empathy, and adaptability in various teaching environments. They discuss the balance between providing experiential learning and educational content, the significance of building relationships with students, and the ripple effect of their teachings on individua...

In this engaging conversation Matt, Daniel, Ian Basinger, Harrison Goldwyn and Misha Lantsov explore various aspects of athletics, athletic development, and environmental movement practices. They discuss the importance of defining athletics, the role of elasticity in movement, and the significance of arm swinging as a foundational practice. The conversation emphasizes the value of play, exploratio...

Enjoy listening to Daniel speak about his time as one of the first Ape Co students.  He goes deep into what brought him and keeps him in the space where he is now the COO and a huge part of the culture and community

In this conversation, Matt Bernstein, Daniel Flores and Rob Lotzko discuss various aspects of fitness, coaching, and personal growth. They explore the challenges of running a gym, the misconceptions people have about fitness, and the importance of discipline and commitment. They reflect on their experiences with Ido Portal's movement philosophy and how personal life impacts professional pract...

In this conversation, the Ape Co crew and Dr. Lance Westendarp explore the intricate relationship between yoga and movement practices. They discuss the philosophical underpinnings of yoga, the importance of breath, and the concept of shadow work in personal development. The dialogue emphasizes the need for self-awareness, community support, and the integration of internal practices into movement c...

This conversation explores the journey of personal growth and healing through movement practices, emphasizing the importance of community support, understanding trauma, and integrating various therapeutic approaches. Forty shares his experiences with complex PTSD, and the role of movement in fostering connections and personal development. He also discuss strategies for navigating overwhelm and the...

In this conversation, Matt Bernstein and Marcello Palozzo discuss the concept of radical physical education for the 21st century, emphasizing the need for a cohesive and innovative approach to physical education that addresses modern challenges. They explore the importance of physical challenges in contemporary life, the role of emotional expression through movement, and the influence of Carl Jung...

Liav spent 5 years of her life teaching at Ape Co.  She uprooted her life where she taught along side Roye Goldschmidt at "Ido Portal Israel" now called Movement Israel to join our staff and left a lasting impression on the Movement world in the US.  She brought so much joy to her teaching and is a large part of how we developed into the people we are today.  

Daniel and Matt sat down to discuss Matt's post on social media about the age old question: should a movement practitioner specialize at some point in their lives?  

Leah squatted down with Daniel and Matt before embarking on a European summer adventure.  Leah first stepped foot into Ape Co 8 years ago as a student and then later on as a teacher.  Here's a little blurb from Leah: I have been teaching full-time for 14 years. As a movement artist and educator, I am committed to cultivating accessibility, creativity, and joy through movement practice. I hold...

Matt spoke with Isabel Kelly who is a therapeutic deep-tissue bodyworker based in Los Angeles. She moved from LA to Boulder to spend a few years training at Ape Co before returning back to California. She is passionate about helping her clients live pain-free lives. Through her training in Rolfing Structural Integration and other bodywork modalities, she has learned how to offer specialized bodywo...

Robert Adams is a Doctor of Physical Therapy, Movement Practitioner, Teacher, Baker and has a deep passion for handbalancing.  Robert started as a student with Ape Co in 2016 when he was teaching Yoga and quickly immersed himself into the world of Movement. Robert’s goal is to help his clients realize what they are capable of and become the best version of themselves. You can find him at https://w...

Matt and Daniel speak with Nil Teisner after the Ape Co 'Beyond Basics' 3 day Movement event.  Nil taught a 3 day workshop in Boulder along side of Tina Afiyan Breiova.  Nil is a Movement teacher, acrobat, skateboarder and all around amazing human.