Movement For Mind And Meaning

In this conversation, Dylan Tanner emphasises the importance of goal setting as a crucial element for achieving success. He shares his personal journey and the transformative impact of a structured approach to goal setting, highlighting how it has not only changed his life but also the lives of countless clients. Through his research in mindset and psychology, Dylan illustrates the effectiveness o...

In this episode, Dylan Tanner emphasises the critical role of goal setting in achieving success across various aspects of life. He discusses how goals serve as motivation and direction, highlighting the importance of both short-term and long-term goals in personal and professional development.

In this episode, Dylan Tanner explores the misconception that healing and personal growth should lead to a permanent state of being 'fixed.' He discusses the cultural obsession with endpoints and the unrealistic expectations that come with it. Instead of aiming for a fixed state, Dylan emphasises the importance of adaptability, self-compassion, and recognising that healing is a continuous...

In this episode, Dylan Tanner explores the concept of movement as a form of medicine for mental health. He emphasises that movement should not be viewed as punishment or a means to an end, but rather as a natural and accessible way to heal and reconnect with yourself. Through personal experiences and insights, he encourages listeners to redefine their relationship with movement, focusing on its he...

In this episode of Movement for Mind and Meaning, Dylan Tanner discusses the importance of matching movement to your mood. He emphasises that movement should not be confined to traditional definitions of exercise, and encourages listeners to find what works for them on any given day. By checking in with yourself and recognising different emotional states, individuals can choose appropriate movemen...

In this conversation, Dylan Tanner discusses the pressures of traditional fitness training and how it can hinder personal well being. He emphasises the importance of redefining movement to be more spontaneous and enjoyable, rather than adhering to rigid, athlete-like standards.

In this episode, Dylan Tanner discusses his personal journey with mental health, emphasising the importance of recognizing it as a long-term commitment rather than a temporary issue. He shares insights on effectively utilising a mental health toolkit, encouraging proactive measures and regular updates to coping strategies.

In this conversation, Dylan Tanner discusses the challenges of navigating life's emotional ups and downs, emphasizing the temporary nature of struggles and the importance of resilience.

Finding Momentum When Apathy Takes Over In this episode of Movement for Mind and Meaning, I open up about one of the hardest parts of my mental health journey: Apathy. Not sadness, not even the constant intrusive thoughts I’ve battled before - but the complete emotional numbness where you feel no passion, no excitement, and no drive to do anything. I share what it felt like to live in that emptine...

In this episode of Movement for Mind and Meaning, I dive into what it really feels like when “the grey” takes hold - those days where getting out of bed feels impossible and everything feels pointless. I share what’s helped me in those moments, including: - Why big plans and “super routines” often backfire when you’re at your lowest. - The power of micro wins, “too small to skip” steps that slowly...

Welcome to the very first episode of Movement for Mind and Meaning with me, Dylan Tanner. This show was born from my own journey through depression, grief, borderline personality disorder, and even a suicide attempt back in 2015. I know what it’s like to feel stuck in your mental health - exhaustion, emptiness and hopelessness. What helped me, time and time again, was movement. Not just exercise,...

What if one small step could change everything? I created ‘Movement for Mind and Meaning’ with a simple mission - to help just one person choose life over that final step. Because if one person keeps going, one family is spared the devastation, and one life finds a better way forward? That would be enough. This podcast is raw, real, and rooted in lived experience. I’ve battled with depression, bor...