Moved to Heal

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 10 movements in the "up + down" episode - Standing, lift + lower arms - Downdog, peddle feet - Plank, hold - Downdog, hold - Standing, twist - Warrior 1, lift + lower arms - Warrior 1,...

What's in this "rhythm" episode of Moved to Heal? I invite you to practice moving on breath in seated forms, listed below. If you want to see any of the forms, you can search by title at https://esthermpalmer.com/library The forms + movements offered in this episode: - Arm lift + reach back - Arm open + close - Cross-leg seat cat cow - Cross-leg seat side bend - Cross-leg seat twist - Forward leg...

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. If you want to see an example of any of the forms, you can search by title at https://esthermpalmer.com/library . You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 10 movements in the "finding warmth" episode - Standing, twist - Standi...

What's in this "Expanding" episode of Moved to Heal? A new format! More on that below. In this episode, I offer standing forms and movements, all with a wide or "expanded" base. If you want to see any of the forms, you can search by name at https://esthermpalmer.com/library The forms + movements offered in this episode: - Warrior 2 / wide lunge stance - Wide-legged stance / wide-legged forward ben...

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. If you want to see an example of any of the forms, you can search by title at https://esthermpalmer.com/library . You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 5 movements in the "waking center" episode - Standing, twist - Warrior...

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. If you want to see an example of any of the forms, you can search by title at https://esthermpalmer.com/library . You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 15 movements in the "steady" episode - Standing, side bend - Standing,...

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. If you want to see an example of any of the forms, you can search by title at https://esthermpalmer.com/library . You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 10 movements in the "weaving" episode - Standing, roll down + up - Warr...

What's in the "soft stance" episode of Moved to Heal? - Welcome + introduction - Description of the movements (see list below) - Movement cueing (begins at 11:30) While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. If you want to see an example of any of the forms, you can search by title at https://esthermpalmer.com/library . Yo...

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. If you want to see an example of any of the forms, you can search by title at https://esthermpalmer.com/library . You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 5 movements in the "upright" episode - Standing, side bend - Warrior 1,...

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 15 movements in the "strong footing" episode - Cross-leg seat, fold forward - Cross-leg seat, cat/cow - Cross-leg seat, twist - Forward-leg seat, lift arms - Forward-leg seat, side bend...

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 10 movements in the "wandering road" episode - Cross-leg seat, cat/cow - Forward-leg seat, lift arms - Forward-leg seat, lean back - Downdog, peddle feet - Low lunge, lift + lower back...

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 10 movements in the "finding your feet" episode - Cross-leg seat, fold forward - Cross-leg seat, cat/cow - Forward-leg seat, lift arms - Forward-leg seat, lean back - Low lunge, lift +...

What's in the "shifting perspectives" episode of Moved to Heal? - Welcome + introduction - Description of the movements (see list below) - Movement cueing (begins at 8:15) While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 5 movements i...

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 15 movements in the "preparing to stand" episode - Kneeling seat, lift + pull arms - Kneeling seat, sweep arms - Kneeling seat, stand (on shins) + sit - Kneeling seat, forward fold (chi...

What's in the "journey to breathe" episode of Moved to Heal? - Welcome + introduction - Description of the movements (see list below) - Movement cueing (begins at 8:30) While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 10 movements in...

What's in the "balancing + breathing" episode of Moved to Heal? - Kneeling seat, lift + pull arms - Kneeling seat, sweep arms - Hands/knees, cat/cow - Hands/knees, side to side - Hands/knees, birddog balance (limbs reach forward/backward) - Hands/knees, side birddog balance (limbs reach out to the sides) - Kneeling lunge, lift + lower arms - Kneeling lunge, twist - Standing, side bend - Standing,...

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 5 movements in the "reaching for ground" episode - Kneeling seat, reach or pull arms - Hands/knees, cat/cow - Hands/knees, balance (birddog) - Kneeling lunge, lift + lower arms - Standi...

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal The 15 movements in the "taking time" episode - Reclining, fold legs in + stretch legs up (action) - Reclining, stretch legs up (hold) - Reclining, fold legs in (hold) - Reclining bridge, a...

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal What's in this episode of Moved to Heal? - Reclining bridge, arm lift + lower - Reclining, hug legs in - Bridge, lift hips (hip bridge) - Reclining, leg windshield wipers - Sidelying, arm o...

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal What's in this episode of Moved to Heal? The 10 movements in this episode - Reclining, hug legs in - Reclining, leg windshield wipers - Reclining bridge, arm lift + lower - Bridge, lift hip...

What's in this episode of Moved to Heal? 5 movements - Lying on your back, hug legs in - Lying on your back, lift hips (hip bridge) - Sidelying, roll side to side - Sitting cross-legged, twist the torso side to side - Kneeling seat, fold torso forward (child's) I guide you through this practice step by step, and you can choose to skip or stay with any area you like. What makes this practice trauma...

What’s in this episode of moved to heal? 5 forms, mostly all seated, each with an option to add an action. In some moments, I invite you to notice your breathing. In other, I ask you to notice whether there's any feeling in your back. 1. Cross-leg seat with cat / cow 2. Straight-leg seat with neutral arms 3. Kneeling seat with hugging arms 4. Kneeling lunge 5. Kneeling fold (child’s) I guide you t...

In this practice, I'm inviting you to notice and/or engage with the "four parts" of your breathing: inhale, pause/transition, exhale, pause/transition. You can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal What’s in this episode of moved to heal? I introduce the "four parts"...

In this practice, I'm inviting you to engage with your breathing by directing your breath attention to four different areas of your torso. When put all together, these four areas comprise what I'm calling a 360 degree breath. You can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-h...

When you're moving, there's lots to pay attention to -- what's going through your head, the moves you're doing, the sensations you feel -- which makes noticing your breathing just one of many things you can be aware of while moving. This week, I invite you to try choosing the breath. You can do or not do any part of the practice and in whatever manner or degree you choose. You can learn more in th...