Move Your Mojo

Awaken Your Senses | 20-Minute Somatic Meditation Reconnect to your body, reset your nervous system, and come home to yourself—one sense at a time. This 20-minute guided somatic meditation is your invitation to slow down and fully arrive in your body. Using the five senses as your anchor, you’ll move through breathwork, embodiment, and poetic imagery designed to soothe stress, balance hormones, an...

🌸 May Meditation: Breathe Into Your Bloom (20 mins) This 20-minute guided meditation invites you to root, rise, and bloom —from the inside out. Perfect for spring or any season of inner transformation, this gentle practice walks you through breath awareness, soothing imagery, and nature-based metaphors that your nervous system and uplift your spirit. Whether you’re moving through a season of stil...

Need a moment to breathe, reset, and remember who you are underneath the overwhelm? This 20-minute Loving-Kindness Meditation (Metta) is like a warm hug for your nervous system—and it’s here to help you soften into presence, release emotional weight, and reconnect with that big ol’ beautiful heart of yours. 💛 This isn’t about pretending everything’s fine. It’s about learning how to love yourself—...

Welcome to this guided candle gazing meditation, designed to help you release anger, grief, sadness, or any emotional weight you’ve been carrying. This practice, known as Trataka, uses the gentle, flickering flame of a candle to guide you into a state of deep presence, healing, and transformation. Find a quiet, dimly lit space where you can sit undisturbed. Light a candle, a fireplace, or a fire p...

This 12-minute Self-Inquiry Meditation is a simple yet transformative practice designed to help you explore your thoughts, emotions, and inner self with curiosity and compassion. Whether you're new to meditation or looking to deepen your mindfulness practice, self-inquiry offers a unique opportunity to pause and reconnect. Enhances Self-Awareness: Gain a deeper understanding of your thoughts, emot...

🚨 Your body is always sending signals—are you listening? 🚨In this episode of Move Your Mojo, I’m diving into a powerful lesson from Hurricane Helene and how it mirrors how our bodies communicate. Just like a community rallying together in the face of a storm, your body is constantly working to keep you safe, balanced, and thriving. But here’s the real question: Are you stepping in as a first res...

Experience the transformative power of Ho’oponopono, an ancient Hawaiian practice of reconciliation and forgiveness. In this guided meditation, we’ll journey through the four core phrases—“I’m sorry,” “Please forgive me,” “Thank you,” and “I love you”—to release negativity, cultivate self-love, and restore harmony within and beyond. What You’ll Discover: 🌿 Self-Healing: Begin by connecting inward...

Take a well-deserved pause with this 26-minute guided gratitude meditation, designed to help you ground yourself, find calm, and reconnect with what truly matters. As the pace of life picks up with the season ahead, let this meditation be your peaceful reprieve—a moment to slow down, breathe, and center yourself. In this meditation, we’ll: 🌿 Ground the mind and body through calming breathwork 🌳...

November Meditation: Nestling Seeds for Spring's Growth Welcome to the November Meditation. As the year shifts toward winter, nature teaches us the importance of stillness and preparation. In this meditation, we’ll explore the imagery of seeds nestling into the earth, ready for rest, knowing that this quiet period is essential for future growth. Find a comfortable seat, close your eyes, and take a...

Falling Leaves Meditation: Embracing the Season of Letting Go Welcome to the Falling Leaves Meditation, where we embrace the natural rhythm of autumn and learn the art of letting go. Just like the trees release their vibrant leaves, this meditation invites you to gently release anything that no longer serves you. Find a comfortable seated position, and allow yourself to settle into the moment. As...

I share my thoughts on how I have been feeling scarcity or lack recently and how nature has helped to remind me that as a natural being, abundance is my nature. I conclude the chat with a 15 minute (ish) guided meditation that may help you unwind from the demands of life and tap back into the root of your abundant being.

Explore the profound impact of heart coherence in today's fast-paced world on our podcast. Uncover how the chaos of modern life contributes to incoherence and discover the transformative power of thoughts and emotions in shaping our reality. Delve into the science of heart rate variability, unraveling its crucial role as a determinant of health and vitality. Join us on a journey to harmonize mind...

I’m breaking down how your thoughts and feelings create a loop where your perceived reality becomes your personality. We are gonna talk about how your body becomes 95% habitual patterns yet you think you’re “in control”. I’ll share how you can change your frequency and really tune in to thoughts and emotions that better serve your physical energy, mental health, relationships and interactions with...

We explore the idea of resolutions, intentions, the energy of the current Full Moon to “Prosper Again” and a special meditation inviting us to “pull back to aim” as Nature does

Lessons from a heron and fly fishing on how progress is a patient pursuit of potential and how a knowledge of self found in the Pause is essential.

Shifting mindset from striving to maintain balance to thriving in fluid pursuit of integration to navigate life and reach our destination

Musings on how our words matter and the energy that surrounds our delivery.

My Beginning musings on handling stress and staying organized through the busyness of life

I’m still playing around with technology toys to trick this mofo out.