Katy Bowman

Move Your DNA with Katy Bowman

Health EN ↓ 210 episodes

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your tri...

Author

Katy Bowman

Episodes

Ep 10 - The Core 03.11.2014 34:51

This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core function (WHAT?!) and a brief but discreet interlude about senior citizens'... er, physical relations . Okay, not really, but it was a funny misunderstanding. October Retreats 2026

Ep 9 - Treadmills 20.10.2014 36:13

Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you place on your body when you use a treadmill. And pirates who forget their words. Arrrrgggh you ready?? Aye, aye, Captain! Chicago Tribune article about treadmills, featuring Katy Katy Says: Junk Food Walking blog post October Retreats 2026

Ep 8 - Move Your DNA 06.10.2014 31:50

You are how you move! Katy's latest book is available and will change the way we view wellness and our abilities to change the way we use our bodies. She discusses the basic tenets of the book and why she wrote it. Did you know she wrote it for you? Visit nutritiousmovement.com/store to get your copy of the book! October Retreats 2026

Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations 24.09.2014 30:53

Katy discusses her upcoming e-book/multimedia project entitled "Don't Just Sit There" with Mark Sisson, creator of Mark's Daily Apple and author of "The Primal Blueprint". Learn more about a dynamic workstation and what you can expect from her upcoming e-book! October Retreats 2026

Ep 6 - Thoughts on the Vibram Kerfuffle 10.09.2014 31:39

Recorded earlier in May 2014, when the Vibram lawsuit made headlines. Here is Katy's blog post on the matter: Katy Says: My Thoughts on the Vibram Lawsuit . Also included is a link to my blog, which wore a hole in my first Vibrams, called Walk the Year . October Retreats 2026

Ep 5 - The Delicious Butt (Function) Show 26.08.2014 30:20

Katy manages to fit the phrases "A Clockwork Orange", "stiltwalking", "old timey" and "delicious butt function" all in one episode! Learning why a functional gluteus matters has never been this fun! And even though it sounds like I'm holding Katy captive inside a large tin can, she was really safe and sound when this was recorded. It just sounds like she's in an empty grain silo. Which, according...

Ep 4 - Mail Bag 1 01.08.2014 30:44

Katy's on the road! Her mini-world tour/book promotion tour/vacation is keeping her plenty busy. As a special treat, you get to listen to this early recording of the Katy Says podcast. Not the greatest sound quality--hey, we didn't have fancy equipment!--but filled with fun as Katy answers your questions from the mail bag. To read Katy's blog on pillow usage (referenced in this podcast): Your Pi...

Ep 3 - Casts 29.07.2014 31:48

In episode #3 of Katy Says, Katy Bowman discusses casting--how we cast ourselves with shoes, clothing, chairs, environment and culture. October Retreats 2026

Ep 2 - Natural Movement 14.07.2014 26:53

The second episode of noted biomechanist Katy Bowman's podcast, Katy Says , wherein Katy discusses the difference between natural movement and natural movements. Listen to Episode 1 first so that you can jump right in to our natural movement conversation! Preorder Katy's latest book "Move Your DNA" October Retreats 2026

Ep 1 - Let's Talk Alignment! 27.06.2014 32:42

The first episode of noted biomechanist Katy Bowman's podcast, Katy Says, wherein Katy discusses her working definition of alignment. A perfect first podcast to introduce listeners to Katy's work in the field of human movement and wellness. October Retreats 2026