Sarah Thompson

Move with Milly

Health EN ↓ 4 episodes

Welcome to the Move with Milly podcast Expect practical nutrition and fitness tips, run advice and (I have ADHD) all in under 20 minutes.

Author

Sarah Thompson

Episodes

Milly meets 8 year old Hattie for IWD 💜💚 06.03.2026 10:38

The podcast is back and with a short episode. This week I meet Hattie who is 8 years old. Hattie talks to me today about her many hobbies.

Move with Milly’s December 01.12.2025 7:34

This is an episode for you if you struggle with motivation over December or if you are worried that December will set you back. It’s not a month of perfection it’s a month of quietly getting ahead of January goals. Success might look different in December and that’s okay.

Milly meets Mark Thompson - “It’s not what you do occasionally, it’s what you do consistently” 31.10.2025 18:05

Mark Thompson is an age group masters athlete, 7 star major marathon runner and on Sunday will be running the New York Marathon. Mark is here today to talk to me about his marathon experiences and what he has learnt along the way. Spoiler: it’s not what you do occasionally, it’s what you do consistently.

Let's meet Lauren - coach to marathon in 12 months 09.10.2025 9:09

Lauren was my first ever coaching client. Together we trained and she has recently just bagged lots of new running PB's. Have a listen to her inspiring story