Kathy Chester

Move It or Lose it - The Podcast

Health EN ↓ 189 episodes

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

Author

Kathy Chester

Category

Health

Latest episode

Apr 22, 2026

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Episodes

Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship 22.04.2026

Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship Live full with community, friendship, support and movement. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Ralph Cortese and Stroke Warrior Radio? 💻 Website: https://www.strokewarriorradio.com/who-we-are.html 📸 Instagram: https://www.instag...

Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits 25.03.2026

Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits Want to learn more about today’s podcast? 💻 VA Benefits: https://benefits.va.gov/benefits/ 💻 VA and MS: https://www.va.gov/MS/RESOURCES/MS_Overview_Booklet_index.asp 💻 Modified by MS: https://modifiedbyms.net/our-vision Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice....

Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices 18.03.2026

Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices Two strong women advocates being real about alcohol and other vices when the pain gets to be too much to handle with MS. Want to learn about Julie? 💻 Website: https://iamstamm.com/ 📸 Instagram: https://www.instagram.com/iamstamm 📕 Book: https://www.amazon.com/Some-Days-Cream-Chronic-Illness/dp/1615198105 Want to learn more about The P...

Move It or Lose It | Episode 145 | Garrett Salpeter: NeuFit 11.03.2026

Move It or Lose It | Episode 145 | Garrett Salpeter: NeuFit The future of rehabilitation for neurological issues and injuries. Want to learn more about Garrett Salpeter and NeuFit ? 💻 Website: https://www.neu.fit/ 📸 Neu Fit Instagram: https://www.instagram.com/neufitrfp 📸 Garrett’s Instagram: https://www.instagram.com/garrett.salpeter 📕 Book: https://www.neu.fit/book/ Want to learn more about...

Move It or Lose It | Episode 144 | Mike Studer - The Brain Chooses Itself 04.03.2026

Move It or Lose It | Episode 144 | Mike Studer - The Brain Chooses Itself Want to learn more about Mike Studer? 💻 Website: www.mikestuder.com 📸 Instagram: https://www.instagram.com/mikestuderdpt/ 📕 Book: https://a.co/d/04kzBwTQ Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Device!  📸 Instagram:  https://www.insta...

Move It or Lose It | Episode 143 Part 2 | Dennis White - Still Standing: Marine MS Warrior Stories 25.02.2026

Move It or Lose It | Episode 143 Part 2 | Dennis White - Still Standing: Marine MS Warrior Stories  Want to learn more about Dennis White? 💻 Website: https://mymsadventure.com/ 📸 Instagram: https://www.instagram.com/mymsadventures/ Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Device!  📸 Instagram:  https://www.in...

Move It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories 18.02.2026

Move It or Lose It | Episode 143 Part 1 | Dennis White - Still Standing: Marine MS Warrior Stories  Want to learn more about Dennis White? 💻 Website: https://mymsadventure.com/ 📸 Instagram: https://www.instagram.com/mymsadventures/ Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Device!  📸 Instagram:  https://www.in...

Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet 17.12.2025

Move It or Lose It | Episode 142 | Dr. Emily Splichal: The Hidden Strength Within Your Feet Want to learn more about Dr. Emily Splichal? 💻 Website: https: https://dremilysplichal.com/ 💻 Naboso: https://www.naboso.com/ 📸 Instagram: https://www.instagram.com/dremilydpm/ 🖇️ Linktree: https://linktr.ee/DrEmilySplichal Dr. Emily Splichal’s New Book! 📖Sensory Sapiens  https://www.naboso.com/products...

Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying 04.12.2025

Move It or Lose It | Episode 141 | Ethan Pollak: What Pulse Device Users are Saying The new ways that Pulse Device users are finding relief from spasticity, tight hips, foot drop and several other uses. Take a listen! Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Device!  📸 Instagram:   / pulsedevice   🎵 TikTok:  ...

Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You? 19.11.2025

Move It or Lose It | Episode 140 | Dr. Anthony Feinstein: How is Your Brain Treating You? Back with new insights and knowledge on cognitive struggles. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Dr. Anthony Feinstein? 💻 https://ims.utoronto.ca/faculty/anthony-feinstein 💻 https://www.academicstudiespress.com/aut...

Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery 29.10.2025

Move It or Lose It | Episode 139 Part 02 | Ralph Cortese: Hope in Recovery Strength that you didn’t know you had. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Ralph Cortese and Stroke Warrior Radio? 💻 Website: https://www.strokewarriorradio.com/who-we-are.html 📸 Instagram: https://www.instagram.com/strokewarrior...

Move It or Lose It | Episode 139 Part 01 | Ralph Cortese: Hope in Recovery 22.10.2025

Move It or Lose It | Episode 139 Part 01 | Ralph Cortese: Hope in Recovery Strength that you didn’t know you had. Part 02 airs next week on Wednesday, October 29th!  Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Ralph Cortese and Stroke Warrior Radio? 💻 Website: https://www.strokewarriorradio.com/who-we-are.html...

Move It or Lose It | Episode 138 | Adam Powell: MS Questions & Myths answered 08.10.2025

Move It or Lose It | Episode 138 | Adam Powell: MS Questions & Myths answered Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Adam Powell? 🎞 Adam’s Journey:  https://www.youtube.com/watch?v=cNHZvHM4eIw 📸 Instagram:    https://www.instagram.com/footscientific 💻 Facebook https://www.facebook.com/adam.powell.161 W...

Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment 18.09.2025

Move It or Lose It | Episode 137 Part 2 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment Part 2 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made. Dr. Joshua Katz graduated from Tufts University School of Medicine in 1992. He is the director of The Elliot Lewis Center in Wellesley for Multiple Sclerosis Care in W...

Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment 10.09.2025

Move It or Lose It | Episode 137 Part 1 | Dr. Joshua Katz: Helping disrupt ideas about MS treatment. Part 1 of a great conversation with neurologist, Dr. Joshua Katz about the MS treatments available and the breakthroughs being made. Dr. Joshua Katz graduated from Tufts University School of Medicine in 1992. He is the director of The Elliot Lewis Center in Wellesley for Multiple Sclerosis Care in...

Move It or Lose It | Episode 136 | Rock Tape: The many uses! 27.08.2025

Move It or Lose It | Episode 136 | Rock Tape: The many uses!  A conversation with Rock Tape co-founder, Dr. Steven Capobianco. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about Rock Tape? 💻 Website: https://rocktape.com 📸 Instagram: https://www.instagram.com/rocktape/ 🎞 YouTube: https://www.youtube.com/@RockTapeGoSt...

Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS 13.08.2025

Move It or Lose | Episode 103 Replay | Down and Dirty Truth About Living With MS  In this deeply personal and candid episode of the Move It or Lose It podcast, I, along with my guests Julie Stamm and Dawn Morgan, dive into the emotional rollercoaster that comes with living with Multiple Sclerosis. We share our raw and real experiences, discussing how our days can take unexpected turns due to the u...

Move It or Lose It | Episode 135 | Jen Weaver from My Spoonie Sisters | A deep dive into community with chronic illness 30.07.2025

Move It or Lose It | Episode 135 | Jen Weaver from My Spoonie Sisters | A deep dive into community with chronic illness Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about My Spoonie Sisters? 💻 Website: https://myspooniesisters.com 🔈 Podcast: https://myspooniesisters.com/podcasts/ 📸 Instagram:    https://www.instagra...

Move It or Lose It | Episode 134 | Lyme Disease: Things you may not know about Lyme from a father and daughter’s perspective 16.07.2025

Move It or Lose It | Episode 134 | Lyme Disease: Things you may not know about Lyme from a father and daughter’s perspective  Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about FootScientific? 💻 Website: https: https://footscientific.com 📸 Instagram:   https://www.instagram.com/footscientific 🎞 YouTube:   https://www...

Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate 02.07.2025

Move It or Lose It | Episode 133 | Maddi Niebanck: Young Stroke Survivor and Advocate Want to learn more about Maddi? 📸 Instagram: https://www.instagram.com/maddistrokeofluck/ 💻 Fast Fwd Summit: https://fastfwdsummits.com Maddi’s Book: 📖 Fast Fwd: The Fully Recovered Mindset: https://www.amazon.com/Fast-Fwd-Fully-Recovered-Mindset/dp/1641375329/ref=nodl_?dplnkId=230c1530-dab3-4ce6-9784-6c01c6ee...

Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month 30.06.2025

Move It or Lose It | Episode 132 | Kaitlin and Logan: Pride and Joy! Celebrating Pride Month 🏳️‍🌈🏳️‍⚧️ To hear the full song at the beginning of the podcast, click the link below! NOT EVERY BOY IS BLUE by Danny Cox 🔊 https://www.youtube.com/watch?v=qLOWpUXf1ac Want to learn more about FootScientific? 💻 Website: https: https://footscientific.com 📸 Instagram:   https://www.instagram.com/footscie...

Move It or Lose It | Episode 131 | Nana Opong-Owusu: Encouraging exercise and movement with The MiSunderstood Foundation 18.06.2025

Move It or Lose It | Episode 131 | Nana Opong-Owusu : Encouraging  E xercise and Movement with The MiSunderstood Foundation Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about Nana and TheMiSunderstood Foundation: 💻 Website: https://themisunderstoodfoundation.com/ 📸 Instagram:    https://www.instagram.com/misunderstoo...

Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s Stories 04.06.2025

Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s Stories Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Check out the MS Michigan Man YouTube Channel!  💻 YouTube: https://www.youtube.com/channel/UCCI16Z6azHxj7kTpKjtCsag Want to learn more about FootScientific? 💻 Website: https://footscientific.com 📸 Insta...

Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line! 15.05.2025

Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line!  Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about Adam Powell? 📸 Instagram: https://www.instagram.com/msd_with_the_wrong_mfr/ 💻 Facebook: https://www.facebook.com/adam.powell.161 🔊 TikTok:    https://www.tiktok.com/@msd_with_the_wrong_mfr...

Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific 07.05.2025

Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific Get Excited for the Elevate 360 Brace! Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about The Pulse Device? 💻 Website: https: https://footscientific.com 📸 Instagram:    https://www.instagram.com/footscientific 🎞 YouTube:    https://www.youtube.com/@Foot...

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