Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg
Move it Mama - The Sparkle Pod
A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.
Author
Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Managing consumption of smutty literature & more 16.06.2025 59:32
Everyone has a story - we hear this everywhere. We're reminded with emotional Instagram posts and the constant stream of such themes, really across all social media platforms. We're reminded not to judge, because everyone has a story. Although we're reminded every day it can sometimes be easy to fall into the trap of thinking other people lead perfect lives. Social media being one end of the spect...
Lisafong.com, burn out, kids sport, mom rage & other potentially relatable weekend tales 09.06.2025 48:38
Leece is short on sleep but we're both quite happy to be house bound to the microphones today, to debrief the weekends antics. Excuse the fact Jess's mic isn't on for the first little bit but we rectify that. From the prospect of burnout and how to avoid it (tips welcome) to kids sending us mad, the relentless of kids sport, full weekends and other such chat. Jess is tired of clumsy kids who bite...
HBD to the King, accents, names, marching ants, overanalysing & ballet flats 02.06.2025 56:07
Here there and everywhere on this Kings Birthday Monday - welcome back to your sparkly (ish) poddy. Literally a second before we hit record we said, "have you got anything to talk about" - and while the collective answer was no, here we are hehe. Accents and names, ants in the house, the weekends events, Leece and her official love status on Marley (Nana's dog), ballet flats, overanalysing all con...
The usual: coffee, kids, alcohol, discipline. The struggle is real. 26.05.2025 1:08:57
Hello, Leece has her keep cup with her this morning, set up and rearing to go for coffee with her 'gal pal'. Are we divisive? Do any of you actually have any thoughts on coffee etiquette to the extent we do, or are we full of absolute shite and just ridiculous (like mum says after each pod episode)? Genuine question lol. So we start with coffee and alcohol, and quickly get into parenting where we...
All sorts (possib a yawn in spots) - overwhelm, kids, being busy, Liver King, Dan and life conundrums 19.05.2025 1:01:10
Every so often, we hit a few walls and can't find a funny bone in our body - not that we're here to be funny but we do always love to have a lol. This episode isn't at all full of them all, so consider yourself warned. We're here there and everywhere, which isn't unusual either, is it? From the never-ending state of overwhelm to the general state of the Fong garage, to the teen, his phone and lunc...
Our 200th episode! 200+ seconds from all of us + the usual Monday waff 12.05.2025 1:21:51
Hey pals! A bit of a long one today but it isn't ENTIRELY our fault. Happy belated Mother's Day to those in our audience who celebrate and our thoughts are with those who find the whole day just one big triggering ordeal - to you we send our love. Last week we put it out to you, our community, for ideas on how we might be able to celebrate our 200th episode - a big thank you for your ideas! (Mum i...
Reflecting on the last year (heavy chat) & some lighter bits (naturally) 05.05.2025 58:21
We've hopped into the 'robe a little late in the day today - weirdly it doesn't disrupt our flow too much. In today's episode we unintentionally find ourselves in a reflective mood. We're reflecting over the events of the past year as, with Mother's Day approaching, we're nearly one year since the unravelling of Dan's illness and the events that followed. To say this is triggering is an understate...
Dogs, night routines, the itch (neck oil apology), compliments, kids, endless parental worry & keep cup chronicles 28.04.2025 1:04:08
And we're back. An un expected, unplanned week off, but here we are back to it this week for a full hour of debriefing (cue waffle). Leece is currently a 'whether-she-likes-it-or-not' owner of a dog (/sole trader), and as a result we surprise even ourselves by how long we discuss the animal lol. From dog and kid toileting and bedtime routines, to kids saying the darnedest things, Leece's itch and...
Neck oil PSA, coffee conundrums, the dry hump and more 14.04.2025 47:52
Just before we recorded this morning, a friend of Move it Mama sent us an article about Facebook scam ads. It was pretty alarming in general, but especially alarming in relation to Leece's recent neck oil purchase and consumers being sucked in left right and centre. We know a few of you might also have gone on to purchase said oil - maybe it won't be problematic to everyone but it's absolutely a P...
Dry humping denim on denim and more 07.04.2025 58:03
OK please allow us at least 24 minutes of your time before we start to chat about anything interesting and with any enthusiasm! Not sure why but as we had to record on a Sunday this week, we definitely felt a bit off and take a bit to get started. Straight into phone chat again. I know, can we stop? Jess tells a shocking account of an article sent in on that topic and naturally we talk more about...
A bit of a yawn today but it all ends with a sex camp dream. 31.03.2025 1:07:53
Not quite sure where it was we went wrong this morning but the general consensus post recording was that we might have been somewhat lacklustre today. So - apologies for that from the outset if that's the vibe at your end! In this episode we kick things off with more parenting chat - it feels super relevant at the moment off the back of the Netflix series Adolescence - thoughts on parenting in thi...
The Feijoa, influenced by neck oil, social media & Adolescence 24.03.2025 1:03:42
Now here's a question - IS the Feijoa a polarising fruit? We'd love to hear your thoughts lol. Hitting the mic with some big questions for our waffle pod Monday. We actually start the episode on a bit of a social media high horse right from the get go [to be "honest"]. But really if we - as grown adults - can have our own little wobbles and battles with social media, how can we expect the brains o...
Brain rot, nailing mum life, botox & other 'gram Q's 17.03.2025 1:19:11
As you'd be aware, we were waiting on some big news last week and given we're back to the mic this week, you know it was good :) we can hear it in Leece's mood today which is so nice to see/hear, am I right. Once again our gas bagging ways get the better of us today. For the record, we've tried to lure our mother to the mic a billion times over and we are no closer to breaking her. One day. One da...
A big week, but first siblings, matcha, lunchboxes, parasite cleanses & so on 10.03.2025 1:02:32
Hello, it's a big week here at MIM HQ (for the Fongs), and so today's episode felt a bit tough for Leece, but as always, we made it. We'll hope to be back next Monday with more waffle pod - things all going to plan. This week, as per, we're all over the show - from childhood mems and siblings, to lunchbox and baking woes, matcha and black coffee, book club, the idea of a parasite cleanse and in tu...
Rooting, trauma, Snapchat and buckling up (not all at once) 03.03.2025 1:08:11
Unsurprisingly, we're a little all over the show today - it felt good (lol). We go from rooting and dogs as kids, or kids being like dogs, to how to try to enjoy facials with trauma; the stress and angst of the next wee patch with Dan and life, marriage and pondering whether there is such thing as perfect (can't be) - to being over stimulated, kids again and a big story about Snapchat. And for the...
In a mood: back to phones, teens, poking, drugs & drink 24.02.2025 1:20:38
WARNING - there are a LOT of F bombs in here and also a lot of drug and alcohol chat. Needless to say this episode is absolutely not suitable for smaller ears. With that, let us preface that we firmly understand we're all different - we have different views, morals, and so on. We all have different ways of living, different tastes and different interests and that's OK - or even wonderful - so to b...
Leaky Jayne, sticks and stones breaking bones & more 17.02.2025 1:15:42
To be honest - we don't know how we got here. Only a few moments before the podcast we were both trying to go to the toilet questioning the topics of our conversation. 'What do you have to talk about today?', 'I don't know', was basically the extent of it. So here is a list of what we went on to discuss lol - the name Lisa and email signatures, our American accents and the Sunny Coast destination,...
BONUS EP - Dan's sister Nat joins the pod! 12.02.2025 57:26
Well hello, what do we have here? A bonus Wednesday episode! This time we're bringing someone else on the pod - exciting to hear another tone of voice don't we think? Agreed. Leece's sister in law Nat (Dan's sister) is currently visiting the Sunshine Coast, so we thought it would be fun to bring a bit of her story to the podcast. Side note - she actually left quite a few details out, including som...
Questionable outfits, ear stories, PTSD, therapy, gut health and kids (obvi). 10.02.2025 57:02
Hello! Welcome back. We're a little all over the show today for your waffle pod Monday. From a potential outfit fail (I'm trying not to care), to compliments and ear stories; to gut health and issues, a Dan update and current state of affairs, kids and bribes, kids and stages and just kids in general and how they're always hard lol. To add to that, a bit too about kids judging you for wearing skim...
Community, fasting, greener grass & so on 03.02.2025 1:03:21
There's a show called 'Nobody wants this' on Netflix based on two sisters who host a podcast. They sit on a cool looking couch in a cool looking warehouse kinda set up and chat openly and honestly about whatever's on their mind. On a few occasions, Morgan, one of the sister's, says to Joanne, 'save it for the podcast'. As in, save your chat for when we're recording because this sh*t needs to go to...
Tei & Nina Q&A (lol), phones, insecurities, weight, nutrition labels, Noosa & more 27.01.2025 1:06:55
In today's episode of The Sparkle Pod, Tei and Nina pop their podcast cherry. We thought it'd be cute for them to join us for some quick fire questions. In reality, it probably didn't pan out as we thought it'd go in our heads (does it ever), but nonetheless it's a little bit cute (biased). We otherwise cover a few bits and pieces today. Somehow we end up discussing phones again, Jess's insecuriti...
Straight back into it 20.01.2025 56:04
Hello! I kinda wish I could write a flashy intro to our first episode of 2025 all about how motivating and inspiring our conversation is BUUUUUT... no. We simply pick up where we left off and without a plan, mull over our top of the mind thoughts. From social media and phone use in our kids (topical today with a post to our MIM socials on just this), school holiday faff, a night away for Leece and...
One last hurrah - the full team present. 20.12.2024 1:03:08
Kia ora! We're back for our final episode of the 2024 year. Well, what a total f**king trip. Our final episode of 2023 was titled '2023, the year of the ick'. If only this year felt as simple... it didn't. The ick still stands as one of the worst things ever though let us not forget lol (assuming you guys also binged 'Nobody wants this' and got the ick from the sports jacket 'cos same). Anyway, yo...
The final Monday waffle for Lisa Ja(y)ne & Jessica Ruthie 16.12.2024 1:04:43
Hello friends! We're back for what will likely be the last podcast between us for the rest of the year. For reasons you'd know, we're glad to see the back end of 2024, and are hopeful for a better 2025. It's been a f**king hell of a year, and one that has hit like a tonne of tortuous bricks (which is an understatement). I just want to take a moment to acknowledge Leece and her ability to show up h...
What is in a name? & a side of nits, thrush & pink eye 09.12.2024 1:02:35
Hey pals, we've impressed even ourselves in making it back to the mic after what was a fairly topsy turvy week. It was so good to debrief today after an eventful time - recording the podcast is always therapeutic for us and we appreciate you for coming along for the ride. In this episode we're waffling away on a few things - from naming kids to the weeks synopsis for the Fongs, the pressures of Ch...
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