Move Grow Rise

Do you ever feel bloated, sluggish, or uncomfortable after eating—especially during a busy workday? The solution might be simpler than you think. In this episode, we’re diving into one of the most overlooked (yet powerful) foundations of digestion:  chewing your food and activating your parasympathetic “rest and digest” state . In today’s fast-paced world, many of us eat on the go, distracted, or...

What if the reason you feel stuck in your health isn’t because you’re not trying hard enough… but because you’re skipping the foundation? In today’s culture of extreme diets, detoxes, supplement stacks, and constant optimization, it’s easy to forget that the most powerful health changes often come from mastering the basics. In this episode of Move Grow Rise , we’re returning to the core foundation...

In this episode, we’re exploring two powerful — and often overlooked — food practices: root-to-stem and nose-to-tail eating. What do these phrases actually mean? Why did our grandparents naturally eat this way? And how can using more of the plant — and more of the animal — deeply support nourishment, digestion, hormones, and overall health? We’ll talk about: What root-to-stem and nose-to-tail eati...

What’s actually holding you back from going after the thing that matters to you? Is it fear of judgment? Perfectionism? Excuses about time or money? In today’s episode, we’re talking about the truth that keeps many of us up at night: we get one beautiful, temporary life. And that impermanence? It’s what makes it sacred. Growth is uncomfortable — but discomfort doesn’t mean you’re doing it wrong. I...

ANNOUNCEMENT - MOVE GROW RISE IS GOING TO TAKE A BREAK & WE WILL BE BACK IN THE NEW YEAR WITH A BRAND NEW SEASON!!! Stay connected @moveholistichealthandnutrition on instagram and Move Holistic Health and Nutrition on Facebook! Join our newsletter at www.moveholistichealthandnutrition.com

In this episode, Host and Nutritional Therapy Practitioner, Jade Twombly shares a mini masterclass on aging well. She talks all things nutrition, bone health, mindset, and supplementation to support you wherever you are on your journey. Curious about more personalized nutrition? Reach out to Jade @ moveholistichealthandnutrition@gmail.com or visit www.moveholistichealthandnutrition.com Jade is loc...

In this episode, Jade shares her experience of complimenting a woman at the gym. This woman is a nurse; she has lost over 60 pounds, has a great sense of style, but what she said about herself blew my mind. How you speak to yourself matters. Rule of thumb: If you wouldn't say it to your best friend, you shouldn't say it about yourself.

Summary "Let the goal just be health" In this episode of the Move, Grow, Rise podcast, host Jade Twombly shares a personal life update and discusses the importance of eating for energy without resorting to crash dieting. She emphasizes the need for a balanced diet, the dangers of under-eating, and the significance of gratitude for one's health and body. Jade provides insights from her experience a...

In this episode, John takes us on a journey through his life and health experience. In his mid-60s, John shares how health has looked different from being born needing leg braces until age 8, until now, doing cold water plunges, and powerlifting! This conversation covers a lot of topics, including: - The importance of pivoting in business and life, especially during challenges. - Personal experien...

In this episode, I share about a conversation with a client related to weight loss and metabolism at the beginning of the episode. The second half is all about how to set and maintain boundaries without guilt. This is a must listen! Share this epsiode with a friend, follow, and leave us a review!

At the very core of being a mother is just simply doing the very best that you can for you kids. However, this gets muddy when we have misinformation, mom guilt, and lack of community. Listen to this episode with Rebecca to hear how her health has changed over the last 25 years, from catching a virus in China and having a challenging birth and postpartum scare with her son, to experiencing metal t...

In this episode of the Move Grow Rise podcast, host Jade Twombly interviews Katie Carbee, founder of Mountain Mama Fitness. They discuss the importance of a holistic approach to fitness that encompasses both physical and mental wellness. Katie shares her personal fitness journey, common misconceptions about diet and exercise, and the critical role nutrition plays in achieving fitness goals. The co...

"What are the habits that you have every single day that are pulling you closer to what you desire or pushing you further away?" Do you have the grit, the determination, and discipline to continue moving forward even when it's really hard? Even when progress doesn't "look" like you expect it to? Follow our show for more inspiring episodes like this! Follow @movegrowrisepodcast on Instagram

Episode Summary:  Welcome back to the Move Grow Rise podcast! In this episode, we explore practical, science-backed tools to help you calm your nervous system, reduce stress, and feel more grounded in your everyday life. Jade shares personal stories, explains the fascinating science behind stress and the nervous system, and offers three simple strategies you can start using right away to feel calm...

Welcome back to the Move Grow Rise Podcast , your cozy corner of wellness where health meets real life. I’m your host,  Jade Twombly —Certified Nutritional Therapy Practitioner, mama, and your guide through the ups and downs of holistic living. In this episode, we’re diving into something simple, powerful, and often overlooked:  mindful moments . These tiny, intentional pauses throughout the day c...

📋 Episode Summary: What if building better habits didn’t mean adding more to your plate—but noticing what’s already there? In this episode of the  Move Grow Rise Podcast , I’m diving into a powerful mindset shift called  habit stacking —a gentle, intuitive approach to creating lasting wellness routines by layering small changes onto the rhythms you’re already living. We’ll talk about why new habi...

Feeling burnt out, overwhelmed, or like there’s  zero  time for you in your own life? This episode of the  Move Grow Rise  podcast is your invitation to redefine what self-care really looks like—and how to actually  fit it in  (without overhauling your schedule). Join  Jade Twombly, Nutritional Therapy Practitioner and founder of Move Holistic Health and Nutrition , as she shares practical, under-...

Struggling to make healthy meals for your family without cooking separate dishes for everyone? You’re not alone—and this episode will help you breathe easier at dinnertime. Nutritional Therapist, Jade Twombly shares practical tips and real-life stories to help you create simple, nourishing meals for the whole family—without turning into a short-order cook. Whether you're dealing with picky eaters,...

In this episode of the  Move Grow Rise Podcast , we're diving into one of the most widely consumed stimulants in the world— caffeine . Whether it’s your morning cup of coffee, a mid-day matcha, or an energy drink before a workout, caffeine plays a big role in how we function—but are you using it  to support or sabotage  your health? We’ll unpack: How caffeine affects your  nervous system and brain...

In today’s episode, we’re diving deep into something that  every  high-achieving, growth-minded human faces from time to time —  self-doubt . Whether it’s at work, in relationships, or while chasing big goals, that little voice in your head saying  “You can’t do this”  can be so loud. But here’s the truth — it doesn’t have to run the show. In this episode, I share: A very personal story of self-do...

In this episode, I give you a quick life update and remind you that you have the power to change your life. Am I going to teach again next year? Is the podcast ending? Listen to find out! ⚡️Not everyone is going to recognize or understand your vision and that is ok! ⚡️You are the only one that gets to decide if you are going to follow fear or faith. ⚡️ It matters how you treat people in every s...

Welcome back to the  Move Grow Rise Podcast  – your space for real talk, deep growth, and rising into the fullest version of yourself. In today’s episode, we’re getting into something that every growth-minded human bumps up against: the difference between  self-discipline  and  motivation , and why one will carry you so much further than the other. We’ll also talk about what it  really  means to i...

When you desire something specific, you need to get clear on what you want, ask the universe for it, take action, and hold the vision. In this mini episode, I share with you all a personal story of how I found my apartment using this exact strategy. I discuss how fear can often lead us to settle for less! If you resonate with this episode or if it helps you at all, please leave a review and share...

Welcome back to the  Move Grow Rise  podcast! I’m your host, Jade, and today we’re diving into burnout—what it is, why it happens, and how to recover without losing momentum. If you’ve been feeling exhausted, overwhelmed, or unmotivated, this episode is for you. I’ll be sharing insights from personal experience, stress research, and expert recommendations to help you regain balance and prevent bur...

Welcome back to the  Move Grow Rise Podcast ! In today’s mini-episode, we’re diving into the incredible impact that community has on our health. Connection isn’t just a feel-good experience—it’s a fundamental pillar of well-being. Research shows that loneliness is more than just an unpleasant feeling; it’s a health risk. A strong community can increase longevity, lower stress levels, and improve b...