Move Groove Grow

this is a clip from my dance company's  podcast, Throwing Tantrums.  Could our disconnection from nature and too much use of technology really cause all the physical and mental problems that we are experiencing? Does the mobile phone counter the effects of Yoga? What does the team have to say about the effect of technology on spirituality?

the comparison trap sucks shit.  sometimes you'll look at what people have and feel jealous that you don't have it. but remember why you started. results and success come at its own time. 

Super awesome, epic Halloween podcast with both my companies, Vision Paradox and Temper Tantrum! This podcast is different from the usual podcasts I share.  If you're into spooooooky ghost stories -- Then you're gonna LOVE this podcast. Members of Vision Paradox and Temper Tantrum share: Near-death experiences. Witchcraft Close encounters with the paranormal and La Llorona. Sleep paralysis wi...

If you want to start a business but either (a) don't know where to start  or (b) don't want to take too big of a risk to pursue it, check out today's episode. I share with you guys lessons I wish I knew when I started and a more practical approach in starting a business for those of you who are more risk-aversive.

The COVID-19 pandemic has affected a lot of people. We all agree that positive self-talk and self-care are very important in these uncertain times. Jamey shares what she tells herself to get through the rougher days and what she's been doing in terms of self-care.

Watch the full video here: https://youtu.be/PC5lRfUfZQk It is ALWAYS a choice. It's up to you if you want to be happy or miserable. I'm not talking about euphoria, sunshine, and rainbows. I'm not talking about those fleeting emotions. I'm talking about the happiness that stems from gratitude. Follow Rosie! http://instagram.com/rosie.avocadoe

Watch the full video here: https://youtu.be/PC5lRfUfZQk "I don't feel like it today." That statement there is a two-edge sword. On the one hand it's important to listen to your body and take care of your mental health. On the the other hand, if you find yourself not "feeling like it" while you've also got goals you want to achieve... You're only holding your self back. There comes a point where "I...

Today's episode is a crossover episode between Emeroy's Move Groove Grow Podcast and the Throwing Tantrums Podcast. In today's video, Emeroy interviews one of his dancers, Jamey, where they talk about: +Finding a passion to work towards even though you suck. +How covid affected her dancing. +Dance classes moving online. +The importance of social media for dancers +And a whooole lot more. Follow Ja...

There's a lot of pressure 20-year-olds feel  that they've got to "have it figured out." In today's clip, Meghan shares her practical wisdom for 20-year-olds.

For today's episode of the #MoveGrooveGrow podcast we feature Rosie, one of the dancers from Temper Tantrum! In today's video, Emeroy and Rosie talk about: + The powerful impact adults can have on kids. + How studying different styles of dance can influence your style of dance. + Emeroy's first out of state battle. + How COVID-19 flipped her world upside down and how she reversed it. Follow Rosie!...

There are moments when you're doing your job where you realize that what your doing matters and that it really does make an impact. In today's clip, Danny shares with Emeroy one of those moments.

Here's the truth: Life doesn't always go your way. Shocking. I know. It doesn't matter if you've set goals, if you've been consistent, or if you've been hustling. Sometimes you still fall short even with all that planning. But remember, progress is progress no matter how small. In today's video Meghan shares what to remember when things don't go your way.

Today's guest is Danny Vuong-Batimana! He was the dance choreographer for the Los Angeles Laker Girls, the founder of Team Millenia, and the former manager of Poreotics Dance Crew!   After traveling the world and experiencing everything he can he was lead to pursue his passion through a movement called "Happiness is Now."   The Happiness is NOW (HIN) Experience is in its 8th year of...

"Be present in the moment!" With our phone, bosses, loved ones, and a million other things competing for attention, it can be pretty tricky to be in the present moment. In today's clip, Danny shares a simple trick in what he does to stay in the present moment.

It's important to know how to handle bad days because it's those days that truly develop your character. In today's mini episode, Meghan shares how she's been able to deal with tough days and rough times. Follow Meghan! http://instagram.com/meghan.magoun About Meghan Magoun: Meghan Magoun is an actor, dancer, model, and the creator of Meghan's Menu based out of Los Angeles, CA. My Vlog Channel: ht...

We've got another epic interview from the #MoveGrooveGrow Podcast!  Today's guest is Meghan Magoun! She's an actor, dancer, model, and the creator of Meghan's Menu!   In this episode, Emeroy and Meghan talk about:  What it takes to stick in the LA Dance Industry  Defining your own path and self-worth.  How to keep going when life doesn't go your way (Even if you set goals...

Follow Galit: http://instagram.com/gogalit http://gogalit.com Check out dancespeak: http://instagram.com/dancespeakpodcast http://www.galitfriedlander.com/dancespeak About Galit: Galit Friedlander is a personal trainer, choreographer and host of the Dancespeak Podcast,. She's the current choreographer for the Los Angeles Sparks Sparkids, who worked as the assistant choreographer for Prince's Welco...

How do you get anything started with NO EXPERIENCE? One step at a time. In today's video I'm interviewed by my friend Jashaun Gamble, a professional dancer who's worked with the likes such as Matt Steffanina and Jason Derulo. We talk about: +How I started my dance crew back in 2004 and how it's still thriving to this day without me. +How I started my business without going to business school. +Tip...

It's a nasty feeling when you look at other people's body of work or even their life and feel like you're not doing enough. In today's video, Galit and Emeroy share their insights on how they get out of the comparison trap so that you can find a way to let it motivate you instead of paralyze you. Follow Galit: http://instagram.com/gogalit http://gogalit.com Check out dancespeak: http://instagram.c...

"You've gotta have the right mindset!" You hear all that from "motivational speakers" on Instagram. While I agree that it's 100% important to have the right mindset in whatever you're doing, that advice is pointless if someone doesn't know how to do it. In today's video, Galit and I give several ways in how to start developing your mindset. Photo by Kaboompics .com from Pexels Follow Galit: http:/...

When you're following a path that many have taken, it can be easy to fall into the comparison trap.  I've had personal experiences where I feel like I'm "behind" compared to friends in the dance industry. But then I ask myself, "Do I really want to take on what I think I want to take on?" In today's video, I interview Sparkids Head Choreographer, Galit Friedlander. We talk about: How to get o...

Becoming self-aware when you're triggered is a tall order when you're in the heat of the moment. But those of you who are dying to make a change in how you handle stressful encounters, then being able to be self-aware when you're in that triggered state of mind is a valuable skill. In today's podcast snippet, Vicki Mae Alvarez shares a few tips in how you can be more self-aware when you're trigger...

Auditions can be NERVE-WRACKING. It doesn't matter how talented you are or how much you practice if you can't perform under pressure. And nothing is more nerve-wracking than a panel of judges with ice-cold stares watching you as you perform your heart out. In today's video, Chris Marcos shares how he gets mentally prepared for an audition. Follow Chris: http://instagram.com/chrisboogy

“I wish there was a way to know you're in the good old days before you've actually left them.” -Andy Bernard, The Office As a dancer, creative, artist, it can be tough to appreciate the journey in the middle of struggles. But it's those moments that make everything worthwhile. And appreciating the journey makes it more gratifying and keeps you sane while you're out there hustling. In today's episo...

When you're a dancer or creative hustling, personal care is one of the last things on your mind. You're focused on making progress and making things happen. But if you're exhausted and overworked, your progress might end up coming to a screeching halt. Not all progress involves hustling. Even Leonardo Da Vinci said to "go away for a while." Some times rest IS necessary to help propel you forward....