Emeroy Bernardo
Move Groove Grow
Welcome to the Move Groove Grow podcast hosted by Emeroy Bernardo! On this podcast you'll get a mix of content on business, personal development, interviews, and discussions with team members from both my companies.
Author
Emeroy Bernardo
Category
Podcast website
Latest episode
Aug 30, 2025
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Episodes
dealing with your family and your passion with Marie Sheehan 16.04.2021 4:42
Did Marie's mom initially appreciate what she is passionate about? Dealing with your family and your passion, Is dancing really something you want to do for life? There may be a lot of challenges but the biggest one would be family. Follow Marie: http://instagram.com/mariesheehaha Full episode here: https://youtu.be/Z2FTFvzT360
challenges of being a college student and dancer with Marie Sheehan 14.04.2021 4:28
What is it like to balance young adult life with dancing? Marie shares how she didn't sleep to make things work; from dancing till late at night, to early morning class, to work. Follow Marie: http://instagram.com/mariesheehaha Full episode here: https://youtu.be/Z2FTFvzT360
Great life and dance advice with Marie Sheehan 12.04.2021 1:09:30
On today's episode of #ThrowingTantrums, Emeroy is joined by Marie, one of the dancers of Temper Tantrum! In this episode they talk about: Life and dance advice Dance competition experiences between a noob and a pro Dealing with your family and your passion Young adult's big struggle in terms of the physical aspect of life and dance
advice from a 30 year old to a 20 year old 09.04.2021 12:02
Do you feel like you don't know where you are going sometimes? Everyone says go with the flow... but what is the flow? Emeroy gives life and dance advice to Marie. Define what matters most and focus your life on those that you want to have a vision of. Watch more to hear the nuggets of wisdom Emeroy drops. Follow Marie: http://instagram.com/mariesheehaha Full episode here: https://youtu.be/Z2FTFvz...
taking a break for new ideas 07.04.2021 7:33
It can be a little overwhelming to run a business, we need to take a break every now and then. To all business owners who wear every single hat running your company, don't forget to take time for yourself. Working is great but a little break helps clear your mind and to build new ideas. We hope this episode proves helpful to anyone who wants to grow a business fast. Don't forget: your business dep...
when is it ok to work for free? [HOW TO DEFINE A FAIR RATE] with Dance Studio Owner Crystal Duran 02.04.2021 6:17
Emeroy and Crystal talk about the business-end of a studio. How would you know you're over or underpriced? Pricing out dance services could be tricky, it comes down to you knowing how much your services are worth. Follow Crystal! https://www.instagram.com/crystalartsdanceacademy/ CrystalArts Dance Academy: https://crystalartsdance.com/
asking for help often gives you BETTER DEALS 31.03.2021 7:59
Not all of us are comfortable asking for help. Though it is most often awkward, not being scared to ask for help most often gives you better deals. Be brave in letting people know your financial status especially if a service that you need is above your budget, you'll never know if they are willing to trade services or maybe give you a great installment option. This state of thinking really helped...
choosing one passion over the other with Brandon Burciaga 29.03.2021 1:10:46
Do you know what your passion is? What if you had to choose between two passions? Brandon Burciaga shares his story of how he chose one over the other, and why it's important to follow your heart. In this #ThrowingTantrumsPodcast Emeroy and Brandon talk about: The challenges of changing your passion after pursuing it for so many years. The hard choice dancers have to make between security a...
how to create unique and original content 24.03.2021 4:13
How do you create unique content in today's saturated market? You can't just write about what everyone else is writing about. If you want to stand out, you need to find your niche and be the expert on that topic. In today's clip, Emeroy and Max walk through a few different ways of finding your passion and creating unique content around it.
how to start a dance studio business with Crystal Duran 22.03.2021 56:21
Crystal shares how she overcame all the naysayers and how she built her dance studio. A humbling episode on how asking for help often gives you better deals, letting people know your financial status is not yet stable and what you need is above your budget had turned her business to where it is now. She and Emeroy share and offer advice regarding types of services, sacrifice and understanding that...
Leadership and making the tough calls with Amanda Carmassi 17.03.2021 21:26
Once you dance, you learn, enjoy every inch of choreography, and goof along but things take more to be on the directing part. There are so many decisions to make such as sending people away. Toughening up the team would mean making decisions and dealing with different people from diverse backgrounds, egos, and talent. Plus bonus tips on those of you who want to start your team,...
Is one born a leader? 12.03.2021 4:55
Is one born a leader? Or is it learned? Did you know that there are classes to take to enhance the leader in you? Mentorship helps direct your energy into being better by helping you improve your boundaries.
challenges of women face getting into the dance industry with Amanda Carmassi 10.03.2021 18:04
As women, there are a lot of challenges that you may encounter, not just in the creative part of dances but in the technical aspects of dance as well. Learn about dance contracts and save yourself from the dangers of harassment and shady contracts.
from b-girl to teaching yoga across the world with Safyra Bakshani 03.03.2021 5:42
Safyra shares how she had evolved from using yoga for trauma release into saving the world by teaching Yoga and is going worldwide in the process. Let's learn a few tips on how to live a double life from a super relaxed yogi to a bgirl. Breakdancing and yoga may be the complete opposite but most often it things that we least expect happened making every day better.
Important Lessons In Leadership 01.03.2021 1:55:56
Is one born a leader? Or is it learned? 10 years of experience teaching kids had led Amanda into starting out her own crew. It is so interesting as she tries to change the future of dance through hip-hop dancing. Let's dive into her insights and talk profitability, toughing up your team and creativity through dance. A perfect episode to enhance the leader in you.
dealing with stress with Safyra Bakshani 26.02.2021 11:39
Safyra shares to Emeroy how she started out with yoga for trauma release and fell in love because of the importance of breathing yoga. There is so much to magical yoga than to help with people's stress response. She and Emeroy share how yoga had helped them not just in dealing with relaxation but as a treatment to anxiety as well.
dancing to fill the soul with Safyra Bakshani 24.02.2021 4:24
Most often people say they are dancing to fill the soul, what does this really mean? Safyra shares how to get to belly dancing to her thoughts on discovering your energy through dancing. There is so much into dancing than what's meet the eye like the release of negative energy to dance, empowering your brain for dance, healing through dance, and expressing love through dance.
optimizing energy through dance with Safyra Bakshani 19.02.2021 17:14
Most of us suffer emotional baggage from work. When life is hard did you know that your ego protects you but you need to establish freedom from ego and don't let it take control of your life? A great way to deal with stress is to release energy in dance. This lockdown shifted the paradigm of redefining work-life balance. Check out as Emeroy and Safyra randomly discuss the advantages of the home st...
The Dancers Dilemma 18.02.2021 2:51
Many people are aware that a career in dance is a hustle. But not many people are aware of the sacrifices or even the risks they have to take to go to an audition. Many of them deal with the choice of paying rent or an opportunity of a lifetime; steady pay or a "potential opportunity."
Dance, Healing, and Things In Between 15.02.2021 1:27:59
Let's Get to know Temper Tantrum's Safyra! From a girl with trauma who went into martial arts to hip-hop to being a professional healer. Let's get to know Safyra deeper as she connects with her inner self to give us a little talk about logic in hypnotherapy and stress response yoga. She shares her journey on how dancing had helped fill her soul, how she made a choice between losing mentality...
what's your favorite Christmas memory? 25.12.2020 1:47:13
Today's episode is a special Christmas Crossover Podcast with Emeroy's companies, Vision Paradox and Temper Tantrum! In today's episode the gang talks about: their favorite Christmas memory. wins they experienced in 2020 despite everything happening. who's their dream person or organization they'd love to work with the importance of rest and a whoooole bunch more Enjoy!
From The Marines To Dancing with Diego Tellez 07.12.2020 1:33:10
Not everyone is gonna know what their passion. Sometimes you've just gotta explore, try new things, and you'll discover something that resonates with you along the way. In this episode, I interview Diego Tellz, a member of my dancer company, Temper Tantrum. In this episode we talk about: His journey from football to the marines to dance. The realities of starting a dance crew. The difference...
Are people ethically obligated to improve themselves? 02.12.2020 8:44
"Are people ethically obligated to improve themselves?" Now, THAT is a loaded question. Emeroy and members of his dance company, Temper Tantrum, go in deep when they share their different perspectives.
what's getting worst as you get older and older? 25.11.2020 15:11
In this episode, Emeroy and members of his dance company, Temper Tantrum talk about what's getting worst as they get older. This conversation, however, takes an interesting turn when they start talking about A.I. robots.
is the the human tendency to create groups beneficial to human flourishing? 18.11.2020 9:22
This clip is from my dance company's podcast, Throwing Tantrums. In this clip we talk about are differences okay? Does our brain manually segregate other people? Does this allow us to evolve? Or it creates a greater division?
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