Move Daily Health Podcast

Today we welcome Alex Golodriga to discuss the topic of breast implants and the little-discussed effects they can have on the body, psyche, and health as a whole. Alex is a nationally-renowned personal trainer and fitness competitor, having competed in over 25 competitions and earning the title of Ms. Natural Fitness Olympia in 2011. Alex has been living with breast implants for almost a decade an...

In today's episode we welcome to the show Alejandra Diaz, author of the upcoming book Energy in Motion. Alejandra is a personal trainer by trade and artist by passion. She has battled through weight-gain and depression, and found her purpose through fitness: To help others understand how the power of movement can unlock the strength inside. Now a Bodybuilding Pro and Neurolinguistic Programming Ma...

Did you know that you can cure yourself of asthma? Did you know that this is possible simply through the power of breathing techniques? In today's episode we welcome to the show Leo Ryan, one of the world's leading Health Performance and Breathing Specialists. Breath is the foundation of human health and performance. After curing himself of asthma, Leo went on to study over 50 different breathing...

Are you barefoot strong? In today's episode we welcome to the show Dr. Emily Splichal, Podiatrist and Human Movement Specialist; Founder of the Evidence Based Fitness Academy, creator of the Barefoot Training Specialist certification and inventor of Naboso Barefoot Technology. Feet are our foundation and their health is paramount for the health of the rest of the body. Today we're seeing more and...

In this Self-Care Episode the over-arching theme is “Daily Habits”, where we discuss the key health habits of our latest guests and how to practically implement them into day-to-day life. We’ve asked every guest since the debut of our podcast: What is your one non-negotiable daily elf-care tool? Every few weeks your Move Daily Health Coaches Freyja and Dain will release these 30-minute self-care r...

Do you know how to identify a healthcare practitioner who truly cares? Do those the members of your healthcare team honour their scope of practice? In today's episode we talk to Dr. Bruce Freeman, an Orthodontist by trade but modern-day philosopher by scope (our words, not his), to discuss the patient-practitioner experience and how to create better healthcare for all. Bruce is an international le...

Do you suffer from low energy? Have you struggled to find the cause of an underlying health problem? In today's episode we talk to Dr. Sharon Kelly, a Naturopathic Doctor and Functional Medicine Practitioner with a true focus on preventative medicine. Sharon has been in practice for over 14 years and specializes in Environmental Medicine, diagnosing and treating difficult but common problems like...

How do you know if you're eating enough protein? What if you're over 60? Why does protein intake even matter?? In today's episode we talk to Dr. Stuart Phillips, one of world's leading researchers on protein and aging. Dr. Stuart Phillips has over 32,000 career citations and 250 research and review papers with a focus on protein intake, exercise and aging. If health and longevity are of interest t...

What latest fitness trends are worth your time and money? Where can you find the latest information on health and fitness? In today’s episode, your Move Daily Health Coaches welcome Alyssa Ages and Eme Houser of Momentum Magazine to discuss the latest fitness trends and how to find the ones that could work for you. Both of these ladies live and breathe the Toronto health & fitness scene, so tune i...

Is your training suitable for your goals? Are you getting what you want and what you need from your training? In today's episode, your Move Daily Health Coaches welcome coach Franz Snideman to the show as we explore the nuts and bolts of sustainable fitness. Franz has been in the fitness industry for over 22 years and has a wealth of knowledge to share for both trainers and trainees alike; tune in...

Does your Chiropractor give you "Active Care" homework? Do you *really* know where your hips are and how to use them? Are your daily activities the true cause of your low back problems? In today's episode, your Move Daily Health Coaches welcome Chiropractor and fitness enthusiast Jenny Thomson, to explore where treatment and lifestyle considerations collide.   Key topics: 0:00 - Who is Jenny Thoms...

Are you getting the most out of your group fitness classes? In today's episode, your Move Daily Health Coaches welcome the co-Owner of Fitwall, Clifton Harski, to keep it real about Group Fitness, Pop-Fitness, every other question we throw his way. Clif got into the fitness industry because loved basketball and wanted to dunk on guys. Now he's the co-Owner of a popular group workout program that i...

Is your healthcare team truly working for you? In today's episode, your Move Daily Health Coaches welcome Sam Gibbs, the Director of Clinical Operations at P3 Health to discuss the world of Integrative Health. Sam is an Osteopathic Manual Practitioner with a wealth of knowledge whose thirst for learning and drive brought him to working on multiple Sports Medical teams helping athletes seeking to p...

What are health practitioners doing every day to take care of themselves? We've asked every guest since the debut of our podcast: What is your one non-negotiable self-care tool? Every few months the Move Daily Health Coaches Freyja and Dain will be hosting a 30-minute self-care roundup, where they'll discuss the self-care tips from their latest guests, along with action items to help listeners bui...

Is it possible to get fit and stay healthy without the traditional gym experience? In today's episode, your Move Daily Health Coaches welcome the co-Director of Integral Aerial, Alisha Smith, to explore the world of Alternative Fitness. Alisha's experience in the fitness industry has led her to a very clear conclusion: Fitness has to be personalized. Today we discuss everything from Crossfit to Ae...

Are your beliefs holding you back from your full potential? In today's episode, your Move Daily Health Coaches welcome Chris Flo (Flores), Mindset Coach and Founder of the FLO-OSOPHY Program. Chris' journey has shown him that mindset is the most important aspect of success in life. Sometimes all you need is to view things through a different lens. Sometimes a piece of tape is all you need to overc...

The doctors are in! In today's episode, we discuss the latest in health management & self care with two Toronto-based GPs. Collectively they have been in practice for nearly 60 years working with a wide population of patients of all ages, backgrounds, and abilities. We discuss changes in primary health care, the most common "pathology" seen today, the recurring impact of social media and screen ti...

What does it mean to live a Championship Lifestyle? On today's episode, your Move Daily Health Coaches welcome Sylvie Tetrault and Adrian Vilaca, co-founders of the Championship Lifestyle. Sylvie and Adrian founded the Championship Lifestyle to help people conquer their training, mindset and nutrition goals. With a wealth of experience working with both elite athletes and every day clients like yo...

When it comes to health, mindset dictates your actions and in turn, outcomes. In today's episode, your Move Daily Health Coaches welcome Alex Butt, co-founder of Stoic Conditioning and owner of Shift Mobility and Performance. Alex has setup training and rehabilitation facilities on three continents for both civilian and tactical populations, and pulls from this experience to talk everything from b...

When it comes to health, poop is a big deal. In today's episode, your Move Daily Health Coaches welcome Jackie Mirkopoulos, co-founder of Evolve Holistic, to talk about digestion. What is "normal" digestion? Do you suffer from bloating, constipation or diarrhea? Are you walking around all day every day sucking in your gut? If any of this speaks to you, give us a listen and take your next steps tow...