Laura Turner

Move Better

Health EN ↓ 79 episodes

If you're looking for advice on how to keep yourself and your children healthy, happy and strong for life, listen in. We talk about how to embrace movement, fitness and a healthy lifestyle. You'll learn how to keep up with your kids and grandkids, reduce injuries, and have fun in all aspects of life.

Be sure to visit the podcast's website and support the creator: movebetterllc.com

Author

Laura Turner

Episodes

Fitness at home-cardio 01.06.2020 12:02

I stopped doing straight up cardio years ago...and then I noticed I wasn't able to ride as well as I wanted to. There are different types of cardiovascular exercise. In this episode I discuss the why's, what's and hows. For more info go get my FREE Guide to Health and Fitness here: https://move-better-llc.mykajabi.com/health-and-fitness-tips If you have any questions, you can always reach me at La...

Fitness at home-Strength 25.05.2020 12:29

Yes. You need to strength train. No you won't 'get big' by lifting heavy weights. Let's talk about the importance and benefits of strength training. For more info go get my FREE Guide to Health and Fitness https://move-better-llc.mykajabi.com/health-and-fitness-tips And if you have questions you can always reach me at Laura@MoveBetterLLC.com

Fitness at home-Mobility 18.05.2020 15:38

Why is mobility important in a fitness routine? What is good mobility?  In this episode, I  discuss both. For my Guide to health and fitness, check https://move-better-llc.mykajabi.com/health-and-fitness-tips 

What does being fit really mean? 12.05.2020 12:04

In this episode I talk about my own fitness journey and set expectations for this podcast. Thank you for listening.  I look forward to exploring home fitness options with you. For more health and fitness tips, get your copy of my FREE Guide to Health and Fitness here https://move-better-llc.mykajabi.com/health-and-fitness-tips  