Move Better

Connect with Bonnie : Facebook Find out more about Bonnie's programs HERE Visit Bonnie's Website Here To connect and work with Laura Go HERE

In this episode I talk with the founder of EmpowerTheBod, Delia Duran. Delia is a personal trainer and a student physical therapist from NJ. You can connect with Delia on Instagram HERE or on Facebook HERE Click here to access our FREE Guides or to connect with Laura ...

Returning to exercise after you've had a baby is no joke! In this episode I talk with Adrienne Kawabata who is a Doctor of Physical Therapy from Hawaii who specializes in helping postpartum women return to exercise. You can reach Adrienne by EMAIL Or on Instagram And you can learn more from Adrienne HERE To message Laura by EMAIL << go here To work with Laura head HERE

Introducing Sarah Leong-Lopes Dr. Sarah Leong-Lopes (LEE’-ahng LOHPs) is a licensed doctor of physical therapy, wellness consultant, host of Pickleball Physio podcast, and owner of PHASE Physical Therapy and Wellness, PC. Sarah teaches pickleball athletes who strive to play more games how to elevate their performance and fully recover from injuries. She understands that every phase of life has som...

To connect with Elsa Email OT Ergonomics Prívate Group Learnhow ergonomics can help you!  Instagram Linked In Website To connect with Laura Email Free Guides and all the stuff

Connect with Laura

Connect with Karin at krav7@icloud.com Revolt and Move on Facebook Or Eat Breathe and Move For the Emotional Eater To connect with Laura and access all our free guides, linktr.ee/LauraTurner5

Bio:  Lisa Dahl is a certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieti...

Taylor McNair, is a physical therapist from Asheville, NC. She is the owner of West Physiotherapy. You can reach her by Email:  taylor@westphsiotherapy.com or by Phone: 828-490-7198 Website  www.westphysiotherapy.com Socials:    https://www.instagram.com/westphysioavl/ https://www.facebook.com/dryneedlingandmanualphysicaltherapyasheville Taylor McNair has been helping people tap their potential fo...

We often brush old injuries under the rug and don't think they can impact our daily health. In this episode I talk with Jess Mather who is a Strength and Rehab Professional and Education Provider, about Trauma Informed Care. You can connect with Jess by email hello@chronicpainandtrauma.com or on Facebook To connect with Laura head to the Move Better Website You can also find our FREE Guides or...

Follow and connect with Kaily on Instagram or by email KaileyLewis.fit@gmail.com You can learn more about connecting with Laura on her website

Jill Lyons is the founder of Harmony Health. In this episode we talk about how changing her nutrition has changed her life. Reach out to Jill at j5lyons@comcast.net Phone 508-344-5876 Follow her on Instagram And on Facebook Check out all of Laura's free programs and e-books HERE

This interview with Rick Olderman we dive into his Fixing You Method for treating pain. You can learn more about Rick at https://rickolderman.com/ Check out Rick's new book "Solving The Pain Puzzle" Find Rick on Facebook and on YouTube And Email at media@fixingyoumethod.com To work with Laura head to https://linktr.ee/LauraTurner5

Dr Ron Nathanson and I talk about brain mapping, neurofeedback and living a healthy life You can reach Ron by email DrBrainCore@gmail.com Or by phone 917-744-1388 And follow Ron on Facebook Rockland Bergen Braincore To work with Laura https://linktr.ee/LauraTurner5

What if you were able to eliminate all pitching injuries and learned how to throw strikes blindfolded?  Velocity RX is a one of a kind pitching program  developed by Dr Kevin McGovern, PT. In this episode Kevin and I talk about how to increase velocity of pitching and how to reduce elbow injuries in pitchers. You can find information about Kevin's programs and connect with him at https:/...

What makes bad posture? How do you know that your balance is bad? Want to learn more? Listen in. Want to learn EVEN more?  Come to the in person training on March 12, 2023. Hosted by Rebound PT and Move Better. You can learn more here https://www.eventbrite.com/e/centered-tickets-562631073687 For our free Guide to Health and Fitness,  https://drive.google.com/file/d/1NqfK396wqPiCWyV...

In this episode, I talk with Bella DeMattia. Bella is a senior at Worcester State University in Massachusetts. She shares her story of dealing with a mental health crisis at the start of her college career and how she has been finding help in her fitness journey. You can connect with Bella at her fitness and wellness account https://www.instagram.com/bd.wellness/ Her personal account https://www.i...

Move Better started in 2016. The values set 6 1/2 years ago: Believe. Empower. Together. Total body. Equilibrium. Respect and Resilience....hold true today even as the coaching has transitioned toward more personal training  You can find our more about us at www. MoveBetterLLC.com  For all the free guides or to join one of our personal trainng programs, head to https://linktr.ee/LauraTur...

10 Things I've learned (thus far) from being a physical therapist. Want to connect more? Head to https://linktr.ee/LauraTurner5 and explore... LT's Tidd-bits: When in doubt, breathe it out. Take life one step at a time. You've got this! And as my friend Drew Kelleher used to say "You are responsible for your own vibes." Move Better, LLC www. MoveBetterLLC.com

In this episode with Dr Herman Weiss, we discuss polycystic ovarian syndrome (PCOS) and steps you can take, before medication,to help manage symptoms. These steps can also help with other hormonal issues as well. This is an important conversation for all women to hear.  Like me, Dr Weiss believes that although we may need medication at times, there are many things we need to do to improve our...

We may not be able to go back to the days when athletes played one different sport per season, but there may be a higher risk of injury when they start specializing early. In this episode I discuss my own thoughts on the risk vs reward in early specialization and I offer some tips to help reduce injuries for all athletes. You can find the written blog (and all references I mention) here https://th...

This is an interview with Beverly Mazza. Bev is a BSN, RN, Owner & Founder | Purely Present Health, Registered Nurse | Certified Whole Health Educator™ & Coach  You can find Bev at  http://www.purelypresenthealth.com/ Or connect with her on Facebook  https://www.facebook.com/purelypresenthealth  And Instagram   https://www.instagram.com/purelypresenthealth/&nb...

In this episode, I talk with Kathy Murray, a former cheerleader at The Ohio State University, founder of Fit Bodies and author of The Munich Cowboys Cheerleaders. Kathy has an amazing perspective and mindset regarding health and fitness for cheerleaders, triathletes and more. You can connect with Kathy at: https://fit-bodies.net/  Find this amazing audible book: https://www.audible.com/pd/The...

You can reach Elizabeth by email etimberlakenewell1@gmail.com Check out Elizabeth's blog about Cheerleading as a Competitive Sport  at https://timberlakeonlaw.wordpress.com/2018/03/22/competitive-cheer-as-an-ncaa-sport/ To join the Healthy Cheerleading group... head to https://www.facebook.com/groups/healthycheerleading For the Free Guide to Health and Fitness To join the Free 7-Day Healthy C...

What did you think of the new format? Did you notice a change? Let me know if you like it or want me to go back to using music as an intro :) If you have questions about ways to improve the health and safety of your loved ones at home, send me an email Laura@MoveBetterLLC.com For the written version of today's episode, Move Better's Guide to Health and Fitness and the 7 Day Healthy Cheer Challenge...