Motocross Training

In this Episode, Joel outlines 5 things you can do as a competitive racer to ensure that you are making the most out of each training session!  Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success

In this Episode, Joel outlines what some of the main benefits are to hiring a Trainer, what they can do for you, and what you shouldn't expect to rely on them for. Having a trainer isn't for everyone, but could it be the right fit for you? Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Pre...

Joel's wife Kelly is this episodes guest speaker as she utilizes her Clinical Consulting knowledge and practices to help you better structure your Goal Planning for your annual racing schedule! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success

In this Episode, Joel records this episode during the Stay at Home Shelter Order during the Coronavirus outbreak in the United States. He covers 5 Things that all racers can being doing right now (and even during flu seasons or long lay offs) and in the future to help stay healthy and also make the most out of your time off from racing!  Support the show Motocross Training Podcast Enter JYT Moto P...

Joel covers the basics of Plyometric Training, what it really is, how you can start applying this style of training, and two exceptional exercises that will help accelerate your results from Plyometrics!  Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success

This is a follow up episode to the Weight Loss for Motocross episode. Joel drives home some important points, like creating a calorie deficit, how lean you should be, and further discusses issues with people who are always dieting!  Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success

In this episode, Joel gives you nutrition tips specific to the Motocross Athlete to help them lose weight in a safe effective way in order to help keep them performing and recovering like they should!  Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success

Joel goes more in depth over a previous Blog Post that he created in 2019 called, What the Pro's Do. He outlines what they do in regards to the intangibles of what makes them successful and how you can learn from their behaviors that drives their success!  Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytrai...

Circuit Training is extremely popular in the Motocross Training Industry. It has its benefits, but Joel gives you a perspective on why it is good, but it's not the end all be all. There is life beyond Circuit Training for the Motocross Athlete!  Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Pr...

Joel covers the broad topic of Nutrition and how it relates to high level racers! You will learn the basics of nutrition and what you may think that is geared towards proper nutrition, may not actually be what it seems. Learn how to eat for performance so that you can compete at your highest levels!  Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email fo...

Joel covers the topic of "Balance Training" and that it can be a slippery slope in trying to improve it in the gym. He outlines what you should be doing in order to feel balanced as a racer!  Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success

Joel outlines the Training Priorities that should be considered the most importance in these different phases of training. This will help the rider organize their annual planning by providing structure and eliminating randomness throughout the year of preparation!  Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jy...

In this Episode, Joel discusses the importance of accounting for Training Volume as it pertains the the Performance and Recovery of a racer. You may discover that what you thought was true about Training Volume, may not be the case when optimizing your performance!  Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@j...

Joel delivers his thoughts on what Winning means for a racer and the different levels of fun in Motocross. Do you want to be on your dirt bike for leisure fun? Or are you willing to take the chances to chase the real fun of winning on your dirt bike?!?! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com...

This is an Introduction to this Podcast as Joel gives you his background in athletics, coaching, and why he started the Motocross Training Podcast. He also will give you 3 Important Reasons why you should be training as a level racer!  Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Succe...

Joel gives a thorough overview of Strength Training for Motocross as he covers the Myths surround Strength Training for Motocross, the Benefits of Strength Training, and the 5 Rules to follow for Strength Training for the sport of Motocross Racing!  Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Pre...

Joel gives key insights in regards to Conditioning for Motocross, as he covers the Myths surrounding Conditioning, the benefits of a good Conditioning Program, and of course the 5 Rules to follow for Motocross Conditioning! Support the show Motocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for business inquiries joelyounkins@jytraining.com Prepare for Success