Motives Life

Discover the impact of asking thoughtful questions, and the transformative effect of active listening in everyday encounters, from grocery store chats to deep, meaningful discussions. Tune in for practical tips on enhancing your interactions, fostering connections, and empowering others through respectful and engaging conversation.

In this enlightening episode, we delve into the therapeutic world with Katarina Grimaldi, LSW who shares unique experiences and approaches to psychotherapy. Discover the hidden workings of therapy, from the profound journey of self-improvement to the intricate balance of in-person and virtual sessions. Join us as we bridge distances, empower transformation, and uncover the power of progressive psy...

Alana's story is a journey from self-doubt to self-assurance. For years she struggled and there was never a time she was not in pain. After waiting many years for something to click she courageously asked for help. Hear her recount the barriers she faced to get out of her own way.

This podcast unpacks the riveting transformation of Tyler Gravatt, owner of Gravatt Garage in Allentown, NJ. Listen to his journey, from working on his family farm to becoming a mechanical engineer, to a small business owner. His story highlights the love and support of a family that stands by him every step of the way. Discover how he nurtures these vital relationships while simultaneously buildi...

As we progress in our journey, we are committed to continually adapting and evolving our space in response to your feedback and needs. Our goal remains to create an environment that fosters growth, collaboration, and a sense of community. Remember, less clutter results in a more productive mind. This philosophy doesn't just apply to our space, but also to your life. Whether it's your home,...

Join us in our latest podcast episode as we delve deeper into Chris's personal journey. Get inspired as Chris shares his transformation from a non-gym lover to becoming an enthusiastic advocate for fitness. Chris's story is proof that finding joy in the process can truly change your perspective. This episode is a must-listen for anyone who might be struggling with their fitness journey or...

Meet Anthony, the Entrepreneur. From the hustle and bustle of a 9-5 corporate job to the finesse and precision of a barbershop, Anthony's entrepreneurial journey is a narrative of resilience, creativity, and sheer hard work. Anthony's story is not just about a career transition, but the true essence of entrepreneurship - carving out a path where none appears, and crafting a life that is en...

We had a fun chat with the owner of Taylor's Cookies! She told us how she started a business while young, even when she was a bit scared. From discussing her journey of overcoming self-doubt to start a business at an early age, to the nitty-gritty of navigating the complex terrain of entrepreneurship, every part of the conversation is inspiring. She shares her insights on staying focused on an...

Ben, the dynamic entrepreneur behind 'Fan Auto Detailing,' provides an exceptional car detailing service in several areas. His business, fueled by a love for vehicles and a knack for precision, goes above and beyond to ensure that each car is treated with the utmost care. From day-to-day cars to luxury vehicles like McLarens and Ferraris, Ben's commitment to quality and customer satisf...

Join us for a fascinating and insightful conversation with Dr. Kevin Vieser, a Neuro Emotional Technique practitioner. We discuss the importance of listening to your body and how the Neuro Emotional Technique can help open the nervous system to be more receptive to treatment. We explore potential benefits of this approach for those who may have already exhausted all options and are looking for new...

Join Coach Dan as he sits down with long-time Motives client Anthony Italiano to discuss his journey from how he got started to where he is now. Hear firsthand from Anthony how Motives has impacted his life both physically and mentally, and gain insight into what makes Motives more than just a gym. Coach Dan poses thought-provoking questions that will inspire you to consider your own fitness journ...

Mathi used to have a lot of pain, but now she works out regularly. She is a full-time working mom who used to experience a lot of back pain and other physical discomforts that prevented her from playing with her kids and standing on her feet for prolonged periods. In this podcast, we hear how her life has changed since joining Motives. She shares her experience of transitioning from being in pain...

This podcast focuses on the journey of how Motives evolved from a CrossFit gym into a company that provides practical solutions to its clients. We hear from Mike, Tommy, and Joey who share their stories and experiences as leaders at Motives. They discuss topics habit building, consistency, and sustainability. Listen to this podcast for an inspiring conversation about finding success in life throug...

In this episode of Motives podcast, Chirag shares his inspiring story of determination and hard work. At 17 years old, he was determined to make it into a military academy and achieve his goals. With dedication and believing in himself, he has accomplished his goal. His transformation story is inspiring for individuals who aspire to climb their own mountain.

Jenny's story is an inspiration to others because she put in the extra effort, despite the challenges and obstacles she faced, to make her dream come true. She set a goal for herself to make it to the next level and worked hard to get there. Despite facing adversity, she persevered and has achieved her dream. Her story serves as an example of how dedication and perseverance can help one reach thei...

Angela's story illustrates the importance of prioritizing physical and mental health. This conversation was valuable because it highlighted the need for open-mindedness and understanding toward those who may not be as comfortable in unfamiliar environments. Mike and Angela also discuss the parallels between coaching and parenting strategies. Tune in now to hear more from Angela and what keeps her...

Dave explains that by going to Motives he has been able to prioritize and focus on controlling what he can. He also talks about being surrounded by a positive environment, that has helped him reach his goals. Finally, he explains how he overcame obstacles by setting small achievable goals and how this has given him strength and confidence to take on bigger tasks. Tune in now to hear more from Dave...

Life throws us curveballs, but with determination and the help of a coach, we can pick ourselves back up! Chad's story is one of resilience and hope as he goes from an active lifestyle in high school to gaining 15 pounds a year in college. Once his plans were disrupted by work and tragedy, Coach Ashley helped him get back on track and reach his goals. Tune in for an inspiring tale about finding st...

In this podcast, Charlie shares his story of how he was able to make a complete transformation in just 2 years. He talks about how he re-framed his mindset and changed his life for the better. Tune in as we discuss the steps that Charlie took to create lasting change and learn how you can do the same!

If you're faced with uncertainty, how do you decide which direction to move in? Mike and Dan discuss stories that helped them "trust their gut" and walk into times of transition.   

You’re invited into a conversation today that peels back the layers of Motives as a company, as coaches, and as a client. In this episode Coach Dan and Alexa share the vision, mission, and core values of Motives with powerful examples from clients and personal experiences. If you’re wondering how Motives and our team of fitness professionals can change your life, this is the podcast for you or to...

In this podcast Lex, Dan, and Mike share a founding principle that is essential to your journey at Motives. Illustrated with real life example and stories, you'll want to listen to this episode first and foremost as you're getting started with us. We discuss:Two different types of stresses or loaders you are exposed to everyday: Ones you wake up with sleep, diet, stress, anatomical dysfunctions, f...

Brandon of SwampRabbit Crossfit and Jacob ( owner of River City Fit ) are colleagues of mine that share a similar experience, understanding, and vision for serving people at a high level in the fitness space. Check out their stories, hear their business insight, and learn what about sustainability of a fitness business in 2022 on this episode of the Motives Life Podcast.

Meet Angie another colleague of our professional Active Life Network that shares a similar mission and vision for serving people that fell in the gap between fitness and healthcare. Angie shares her story of losing 60lbs, being a military wife, and being a lover of Crossfit who eventually buys a Crossfit gym. We had a chance to talk shop about how fitness spaces like Carlisle Core Fitness & He...

I sat down with the Owner of Courage Fitness in Durham North Carolina, Dave Rubin, while I was in Boston a few months back for a Mastermind.  Dave has been in the fitness field since 1994 and has worked in Globogyms and became an owner of a Crossfit gym.  Now? Dave and Head Coach of Courage Fitness Nik Mula, share deeper insight on why they have shifted from crossfit to the same model th...