Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Teachers! Your bodies were meant to move and it's super easy to put things off with the enormous list of to-do list you have I taught in the public schools for 21 years and it wasn't until my last 5 years that I figured out a system! Here are 2 more things to consider about ways to get exercise in at school during your work day. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNIT...

Teachers! I hear ya! The best intentions to get in shape over summer break went right out the window and here you are back at school. While exercise and fitness, in general, is important finding time to exercise when you're in the classroom all day can be tough.  Use these fitness tips to keep your energy going all year and stay in shape! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FRE...

Here's one more awesome tip for the crazy busy parents looking to get fit when the kiddos are back to school. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely...

It's back to school time!  The perfect time to dial in a routine and get back to fitness Here are some tips to get fit when the kiddos head back to school Even if you are crazy busy! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way...

Fall is the perfect time to set new goals and dial up variety for your fitness. Here's one thought when it comes to getting healthy and fit this fall! Fall foods for your nutrition. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way...

When you think of fall, you probably thing of cooler weather, colorful trees, and transitioning into new routines such as back to school, football, and pots of chili and stew. So why not ramp up your exercise routine? Let's talk about getting fit this fall! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your...

Belly breathing I find is really relaxing and can calm and reduce stress. There are 2 different methods I love. Give them a try! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who...

Do you start your day energized and empowered or in a scramble and chaos? It can make all the difference in how your day typically plays out. Here's a 10-minute ritual to consider doing to charge up your energy! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy...

Adding variety to your exercise routine can be such a game changer whether you are uplevling your fitness or breaking through a plateau But what can also be rewarding and fun is to try something you never thought you would do. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Work...

When should you change your fitness routine? Should you increase reps and lift heavier? Do more cardio? Workout longer? What if it's too hard and you fall off track?  Let's talk about adding variety to your workouts. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for E...

I've used 30-day challenges to make some meaningful changes in my life.  It's a short enough time frame so that you don't put it off and long enough to get results or catapult a new habit. So, let me ask you. What is one thing you desire to grow and improve on in your life? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Hab...

I personally love 30 day challenges. For me it's a mindset thing. There are many different 30 day challenge out there. Do they work? Do they deliver on the promise and changes that can lead to a happy, fulfilling life. Lets talk about 30 Day challenges and if they even work. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Ha...

Have you ever gotten off track with your workouts and healthy eating and you just know you'll get back to it soon? Yet life seems to spin more and more out of control making you drift further and further off course. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for En...

Has life ever gotten a bit off track? Your workouts are hit and miss, but you're certain you'll be back on track soon. Then something else happens taking you totally off track for months or longer? Let's talk about getting back on track when life gets out of control. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  -...

Power Napping?  Who has time for that? Poor health habits, like lack of sleep, make it difficult to focus and function. If you don't protect your energy with healthier habits, you will find yourself running out of gas or burning out altogether. Power naps, in my opinion, are super awesome to prevent mental burn-out. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://ups...

Is it possible? Is there a way to feel rested without having much sleep? Can I feel focused, productive and alert when I'm getting less than a few hours? Let's talk about feeling rested without much sleep. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW!...

Here are two more summer habits to break so you can be your best self moving forward. I'm sure they will positively impact your energy, mindset and flow as you head into fall in the upcoming months. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You mad...

We are smack dab into the middle of August and I can see so many opportunities to get distracted from your health and fitness goals.. Vacations, BBQs, Picnics, Rad Trips, Festivals, Concerts and tons of fun events. Let's take a look at summer habits to break through to give you the opportunity to take control so that you keep progressing to be your healthy best self! BOOK YOUR RECHARGE CALL: http:...

Here's an amazing way to feel utterly fulfilled each and every birthday!  Get ready and bring joy to others and feel a deep sense of purpose! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't k...

When it's your birthday, do you celebrate it or just shrug it off? Many people I know have a negative mindset about their birthday and many choose to no longer celebrate it or tend to minimize the need to celebrate. Let's talk about changing your mindset about getting older. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Ha...

Let me ask you…. are you a busy person? Constantly hustling to try to stay ahead of the game in your life, career, family, friends and responsibilities? Feeling like your head is going to spin as one day blurs into the next? Well, you are not alone. Let's talk about that busy badge of honor. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:...

What are your thoughts? Are you coachable and open to learning and growing? Applying things to your life that you may have never considered? I think sometimes people say they are "coachable," yet resist change. In order to grow you must change. Shifting into a new level self. Let's talk about my ideal client today. The busy professional who is always on the move but not really moving! BOOK YOUR RE...

When it comes to productivity, it isn't so much about time management as it is having a peak energy level. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely roc...

There are only so many hours a day and a lot of focus is put on being efficient and productive. Even though there are lots of hacks on time management, this might be the set of hacks you actually need…. Let's talk about hacks to harness your energy. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Cop...

Energy is one of your most precious resources. I mean, if you had peak energy every day what could you accomplish? So many of us lack the energy to do the very things that bring us joy in life and make us more productive. There are such simple things that you can do to increase your energy! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:...