Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Here's a surprising twist: Making big leaps in health and fitness is less about the actions you take and more about who you believe you are.  BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it al...

Ever noticed how sometimes we dodge our workouts or skip those healthy meals?
It's not about being lazy.  Our brains just want to dodge the tough stuff. But here's the thing: avoiding only holds us back. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite...

Here's a topic that hits close to home for many: the habit of avoidance.  We've all been there, dodging our fitness routines or eating plans.  Why do we do this, and how can we face it head-on?

Oh, this is a good one that many of use pretend doesn't exist. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Da...

Fall's here! It's not just about pumpkin spice; it's also a cool time to shake up our workouts. We don't need sunny weather to stay active. The changing season brings new ways to move and have fun. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-W...

As the leaves start changing colors and the air gets a little crisp, we also feel a change. The big sweaters come out, football begins and the warm drinks become our favorite, and sometimes... our exercise routine... well, it gets a little lost. But guess what? It doesn't have to!

Let's embrace the change! BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FRE...

Ever feel like your day is like a race? Zooming by so fast and health just doesn't fit in? Let's switch things up! No More Finding Time, Let's Create It! BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! Yo...

I get it. Your day fills up fast. One minute, the sun is shining bright, and the next, it's setting, and you're wondering where the time went. With so much to do, how can anyone make room for workouts and eating right? It seems impossible! But trust me, it's not. Let's chat about this. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://ups...

When summer's over, it's hard to get back on track. Everything feels so jumbled! Routines can be like a secret tool to make things smoother. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all...

After a summer of fun and freedom, jumping back into a daily grind can be tough. But you know, there's magic in starting our day with intention. There's strength in routine. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best H...

We all love vacations and events, right? But, sometimes we use these fun times to skip our health habits. It's like when we stop playing a game just because there's a timeout. Even during timeouts, the best players keep their head in the game. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Ha...

Today, I want to chat about something a lot of people mention to me. "I have a vacation coming up" or "there's this event, so I'll just skip my workout and eat what I want." Sounds familiar? BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout...

September starts, and it's like a wake-up call. Four months (about 120 days) left in the year. Instead of just waiting for the next year, why not take charge now? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts...

Labor Day often feels like the end of summer, doesn't it? But what if we looked at Labor Day in a new way? What if, instead of seeing it as an end, we see it as a beginning? A fresh start! Starting after Labor Day gives you a head start. You'll already be in the groove when January rolls around. You won't be starting from scratch; you'll be continuing your progress. BOOK A CALL WITH PERRY:  http:/...

Did you know that sometimes we are our own biggest roadblocks? We think, "Maybe I'm not good enough or ready."  But, playing big doesn't mean you have to do huge things. It means believing in yourself and taking that next step, even if it's small. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succes...

Let's talk about that voice inside our heads that whispers little doubts that nags at us whenever we think about our biggest dreams.  Maybe it's about getting in shape, taking control of our health, starting a new project, or simply trying something new. It's common to feel like you need permission. But here's the thing: the only person who needs to give you that permission is... you. BOOK A CALL...

We all follow little routines every day. These patterns help us know what to do next. What if we had a simple plan like that for our health? A little plan can make things easy and clear! Here's why a plan helps. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My...

We all have our daily routines. Wake up, brush teeth, have breakfast, and so on. Without even thinking, we follow a pattern every day. Now, imagine using such patterns (systems) for your health and fitness.  A clear system can help cut through the noise, ease the feeling of being lost, and keep you on track! BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FR...

Your health is like a personal project. Every day, you decide how to take care of yourself. It's not just about gyms or salads; it's about small choices that add up. Here are three simple things to help. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite...

It's easy to say that health and fitness are priorities, but life often gets in the way. Between the demands of work, family, and everything in between, our well-being can sometimes slip to the bottom of the list. But, taking charge of your health journey is about more than just hitting the gym or eating right. It's about making daily choices that benefit you in the long run. BOOK A CALL WITH PERR...

It's easy to get lost in what everyone else says. But it's your life, your decisions. If you let every opinion change your mind, you'll be like a leaf in the wind, moving every which way. You need strong habits. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My...

Do other people's opinions ever bring you down? Today's topic is all about building a fortress of discipline. We will talk about how to keep out those outside influences that may disrupt your discipline and how to build mental strength. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  -...

We all have goals. But what if you had just 30 days to meet one? There's something special about setting a time. It pushes you, motivates you, and makes you more committed. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Ho...

Ever heard of the 30-day challenge? Today we'll talk about committing to a 30-day goal and the discipline needed to see it through. Whether it's health, fitness, or boosting your energy, we've got some exciting insights for you! BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Yo...

We've reached an incredible number together... 1,000 episodes. Each episode has been a chapter in our journey of growth, learning, and change. It's impressive to think about the knowledge we've gathered and the steps we've taken towards bettering ourselves. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Da...

This is a very episode because we're celebrating our 1000th episode together! Can you believe it? We've come a long way, and I want to take this moment to talk about what the Power Blast Podcast means to all of us. It's not just a show; it's a community, a guide, and a place for growth. Let's dive in! BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMM...