Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

That all-or-nothing pressure kicks in fast. And just like that, you're off track again! That's what I want to talk about! What it really means to start again without spiraling or quitting altogether. BOOK A CALL WITH PERRY:   http://talktoperry.com TEXT ME:  (208) 400-5095 JOIN MY FREE COMMUNITY:   http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton:   https://freedom2b.automa...

You don't rise to the level of your goals. You fall to the level of your systems. That's where most people get stuck. They try to change everything at once or wait for a burst of motivation. Then when life gets chaotic, the habits fall apart. This conversation is about setting up habits that are built around who you actually want to become, and making sure those habits fit the life you live now. B...

Some people think stress comes from big events and situation. 

 But often it's the small, daily choices that wear you down. When your days are nonstop, with no buffer built in, your system starts to stay on high alert. And that tension builds. BOOK A CALL WITH PERRY:   http://talktoperry.com TEXT ME:  (208) 400-5095 JOIN MY FREE COMMUNITY:   http://upsidedownfit.com The Legacy Continues with Syon...

Some people think self care means booking a spa day or getting a massage once a year. But what actually helps is what you do every day to keep your body and mind steady, strong, and supported. Let's talk about what that can look like. Not the trendy version of self care, but the one that actually helps you function at a higher level. BOOK A CALL WITH PERRY:   http://talktoperry.com TEXT ME:  (208)...

Focus isn't just something you turn on. It comes from what you allow in. If your brain is always jumping from one thing to the next, it's overstimulated. Scrolling non-stop, switching tasks every five minutes, too many tabs open, trying to reply to everyone at once... it adds up. That's not how your brain works best. BOOK A CALL WITH PERRY:   http://talktoperry.com TEXT ME:  (208) 400-5095 JOIN MY...

Some days it's not that you don't want to focus. You're just tapped out. Mentally over it.  Because brain fog, overstimulation, and mental fatigue aren't random. They're the result of constant input without enough intentional reset. And I've lived it.  When it hits, it messes with everything such as your focus, your motivation, your follow-through. And it's not just about mindset. You can't out-po...

You don't have to push to the edge to make progress. What makes the biggest difference is showing up again and again. Not to beat yourself up. Not to fix anything. But to stay connected to your strength. BOOK A CALL WITH PERRY:   http://talktoperry.com TEXT ME:  (208) 400-5095 JOIN MY FREE COMMUNITY:   http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton:   https://freedom2b.au...

Most people don't stop working out because they're lazy.  They stop because it got too complicated. Too intense. Too long. Or it didn't fit their life anymore.  And the truth is, the more complicated it gets, the easier it is to walk away. What I see over and over is that the people who stick with it long-term aren't doing flashy programs or chasing trends. They're doing simple, effective movement...

So many people think they need a full reset before starting to exercise again. That's just not true. You don't need a brand-new routine or perfect schedule. You don't need fancy gear or a complete plan. You just need to move in a way that brings your energy back. BOOK A CALL WITH PERRY:   http://talktoperry.com TEXT ME:  (208) 400-5095 JOIN MY FREE COMMUNITY:   http://upsidedownfit.com The Legacy...

Most people don't need more information. They need less noise. The top Google searches about wellness prove it. When my friend Traci shared the most searched topics, I paused at the very first one. Out of everything.. supplements, sleep hacks, mental health tools... the number one thing people searched was workouts. That says a lot. The fact that workouts are still number one shows that people are...

Too many people try to fix their sleep by just going to bed earlier. But that's not usually the problem. The real issue is what's happening during your day. How wired you are. How much caffeine is still in your system. How late you're eating. And whether your mind actually feels safe enough to slow down. BOOK A CALL WITH PERRY:   http://talktoperry.com TEXT ME:  (208) 400-5095 JOIN MY FREE COMMUNI...

Too many people feel like wellness content is full of false promises or just plain misleading. 

 But when I saw what people are actually searching for, the story looked completely different. We're not looking for fads. And there are a lot of fads out there!

We're looking for answers that help us feel better. Not someday. But right now. BOOK A CALL WITH PERRY:   http://talktoperry.com TEXT ME:  (...

Some people won't like it when you change. Not because you're wrong. But because it reminds them they haven't. That can make you hesitate. You start thinking things like, "I don't want to make them uncomfortable" or "I don't want to seem full of myself." So let's talk about the truth.  BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://up...

You don't need to manage other people's choices in order to be okay. It's exhausting. I've been listening to Mel Robbins' audiobook The Let Them Theory and honestly, it hit me in a really personal way. I wanted to share some of the takeaways because I know I'm not the only one who's felt like peace depends on keeping everyone else in check. That's the trap. You're trying to grow, move forward, and...

Your brain can feel foggy even when you're doing everything else right. You can sleep well, eat okay, move your body, and still feel like your focus is just off. But one area many people don't think about is how blood flow impacts your thinking.  BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Nitric Oxide...

Your body knows how to perform at a higher level, but sometimes it just doesn't have the support it needs to show up that way.  If you're feeling like your energy isn't keeping up with your goals, there's a good chance it's not about doing more. It's about giving your body what it's missing. One thing that's often overlooked is how well your blood is actually delivering oxygen and nutrients to you...

If you want to shift your results, start by shifting what you say to yourself on a regular basis. Most people don't even catch how negative or doubtful their self-talk is. It blends in and runs quietly in the background.  BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits  - Grab Your Free...

You can be doing all the right things but still fall short if your self talk is working against you. When your inner dialogue doesn't match the direction you want to go, it slows you down. We're going to break down five sneaky ways your self talk and self image might be interfering with your goals. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNI...

There's a mindset that sounds helpful but quietly works against you. It's the one that says "I just need to think and figure this out more before I act." That line sounds responsible. It sounds careful. But if you say it often, it starts to block you from building momentum. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit....

Some of the thoughts holding you back don't feel negative. They feel smart. Responsible. Even necessary. But some of the ones that delay your progress the most are the quiet ones that fly under the radar. Let's dig into five not-so-obvious mindset patterns that can sneak in and keep you stuck without you realizing it. Once you spot them, you can start shifting them. And that's when momentum return...

Waiting until Monday to "see how it goes" puts your goals at risk before the week even starts. If you don't guide your time and energy, something else will. Starting the week with targets gives your days structure. It helps you avoid decision fatigue. You're not constantly trying to figure out what to do next. You already decided. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (2...

Going into each week without a clear target is like entering a race with no finish line. You can work hard all day and still not feel like you're getting anywhere. A lot of people focus on big long-term goals, but they skip the part that builds the path underneath. Weekly and monthly targets are where the traction happens. They keep your mind focused, your energy directed, and your progress real....

A lot of people say they want change. They set goals, make plans, and get excited. But then they keep showing up as the version of themselves that doubts, delays, or gives up when it gets hard. What you say you want has to match how you show up.  BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success...

The mind will keep fighting for whatever it's focused on. If you're always stuck in what's not working, it'll keep showing you more of it.  We say we want change, but what we repeat all day shows what we're actually staying loyal to. Stress, doubt, frustration, old patterns. Sometimes we get more persistent with the resistance than the result. This conversation is about checking where your energy...

You can get stronger without pushing past your limits. The way you move matters more than how much you lift or how long you train. If your joints feel stiff or your energy is low, it doesn't mean you need to stop. It means you need to adjust. BOOK A CALL WITH PERRY:  http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Hab...