Motivation For Moms

Today I’m here to talk about something not revolutionary. Not something that you’ve never heard before. But something that, if you really listen to me today, and you let this sink into your heart today and stir you to action my friends, you WILL succeed. You WILL reach your goals. You WILL feel prouder than you’ve ever felt before. You WILL have all that you desire to create for your life. Today I...

What do you do when you feel defeated as mom? When you’re having a tough day, and when everything seems to be going wrong? Are you just trying to get through the day, counting down the hours until bedtime, in hopes that tomorrow is a better day? We’ve all been there. But is that all motherhood is? Is there anything you can do about how you let the challenges of motherhood affect you and how you’re...

Do you ever feel like you have the best intentions for the day, and then the day gets away from you, or negativity creeps in, or just feel scattered and unfocused and all over the place, which leaves you feeling directionless and unfulfilled at the end of the day? Well today I want to dive into something that has helped me and countless other mamas. I created a worksheet, you’ve probably heard me...

Do you ever worry that what you do, or maybe what you aren’t doing, is going to permanently screw up your children for life? Do you often wonder if you’re repeating generational patterns, or if the traumas and struggles from your childhood may be affecting your parenting? Or do you ask yourself if you’re doing everything you can to have a healthy relationship with your child? At some point I think...

Today I wanted to give you 3 ways to help you feel like you have it all together. Maybe not ALL together, but more together. And I’m keeping this episode a little lighter than usual and give you three tips that may seem overly simply, but at the same time, the three tips I’m going to give you, I think, are going to help you feel more on it, lighter, clearer, more organized, and more energized. Whe...

You’re someone who is into personal development. You likely set goals for yourself. You likely have a vision of what your dream life looks like and you’re working hard to make that life a reality. But, as a mom, there’s not always a clear path to our success. There are always unexpected challenges that come up that can distract us from our goals, and the exhaustion of being a mom itself can easily...

I’m taking on the topic of self-care today. You’ve heard the saying over and over again, “You can’t pour from an empty cup.” This may surprise you, but today I want to call bullshit on this overused advice for moms. Because you and I both know that when it comes to our kids, we find a way to keep giving to them, even when we are totally exhausted and burned out, don’t we. We have superpowers like...

Do you struggle with self-doubt? Do you second guess yourself, even in the little day-to-day decisions? Do you suffer from “shoulding” all over yourself? Thinking to yourself, I should do this, I should do that, and constantly have this feeling that you should be doing something different? What about in how you parent? Do you doubt the way you handle your kids or the choices you make from them, do...

Let’s have a heart to heart. I am so grateful that you’re here listening, and it brings me so much joy to bring these episodes to you. The show is called Motivation For Moms because I know that that’s what you’re looking for. I know you’re listening to get some motivation to be better, to live better, to light a fire under you. But the message I want you to hear today, is that the messages that yo...

A successful day starts the night before. Here's three parts to a successful nighttime routine.

Sara provides a brief summary of the polyvagal theory as explained by trauma-informed coach, Mastin Kipp, through the Claim Your Power workshop, a new spin on your anxiety, plus 5 hacks for taking control of your anxiety now.

What in your life makes you feel valuable? Is there something you do well or something that you have that determines how valuable you feel? Is there something that if you did or if you had you think would make you feel more valuable? Would you value yourself more if you had more money? Would you value yourself more if you feel like you made a bigger difference in the world? Would you value yoursel...

Today’s motivation is about reminding you that you are a leader. Even if you don’t consider yourself a leader, even if you don’t think of yourself as the head of a team or maybe you think you’re shy, or you’re an introvert, or you could never envision yourself in a managing role, the fact is, that as a Mom, you ARE a leader of the next generation. You are queen of your tribe, and as such, it’s ver...

Are you a mom who is #sobercurious? If you're wondering what you might expect when you quit drinking, here's a before and after analysis of my journey. Visit www. BreakthroughMoms.com to get on the interest list for a transformative monthly coaching program for moms who want to quit drinking and start LIVING. Founding members will get bonus access to my Planner Makeover Course so get on the list n...

This episode is for when you've had an experience that has left you with a deep feeling of guilt, remorse, or shame. If there's something you're feeling just awful about, you need to get your mind right and you're going to need support. You owe it to yourself and your family to move through this and come out stronger and more confident. Mentioned in this episode is my Planner Makeover Course at ww...

An episode to lift you up when you're discouraged, unmotivated, or need a little lift to help you get through low points.

A loving kick in the butt to get unstuck in the areas you feel stagnant in, especially health & fitness, environment (home & workspace), and personal & professional development. In this episode, you're going to get the messages you need to remind you to make these a priority in your life.

How slowing down to reach your goals will help you avoid burnout and how consistency guarantees success.

Our whole lives we’ve been told to focus on our strengths, those things that we are “naturally good at”. But is this really the best method of achieving success in our lives? I’m here to tell you that it turns out, your strengths don’t really matter to your success . When it comes to creating positive lasting change in your life, getting to the next level, and true personal growth, there is actual...

What’s your schedule like these days? How is it working for you? Is there any chance that your schedule could use a revamp, so you can be sure to fit in time to connect with your family, time for exercise, and how about, non-negotiable time for self care and all of the things that nourish and fill your soul? Do you ever feel like you have SO much you want and need to do that you can’t be fully, fu...

Mom struggle is real! Today I am talking about how to honor, and embrace, your struggles, the difference between pain and suffering through struggle, and how to reframe your mind so these things aren't struggles anymore, but opportunities. To join Sara's Planner Makeover Course, go to www. TheMamaMiracle.com. The Planner Makeover Course will teach you how to rework your schedule to include yo...

Get my Planner Makeover Course to help you achieve your goals, accomplish your tasks, and make time for you. Visit www. TheMamaMiracle.com for more information. 

Happy Mother's Day from one Mama to another. In this episode, Sara gets real about how we sometimes feel on Mother's Day, and how to deal with feelings of disappointment if we don't get spoiled like all of the commercials set us up for. Sara talks about your mindset, taking your happiness and joy in your own hands, and giving those around us grace and gratitude, instead of resentment. Today o...

Stuck in a rut? Need some motivation? In this episode Sara gives motivation, inspiration, and practical tips for stay at home Moms. The Mama Miracle Manifestation Worksheet is now available for FREE for a limited time. To get your copy, visit TheMamaMiracle.com and request your copy in the lightbox that pops up. Want the Planner Makeover Course for $29? Get it at TheMamaMiracle.com This...