Liberty Bernal Coaching

MOTIVATED! With Liberty

Education EN ↓ 59 episodes

Get motivated! Mindset, inspiration, health, wellness and LIFE! Liberty Bernal is authentic, articulate, fun and knowledgeable about what it REALLY takes to be our happiest, healthiest and most balanced. Listen to guests who share knowledge with Liberty PLUS real people, real listeners who share what motivates them to be their best!!

Be sure to visit the podcast's website and support the creator: libertybernalcoaching.com

Author

Liberty Bernal Coaching

Episodes

EPISODE 9 - Liberty gets real with her “Wolfpack” about the new normal of Covid-19 30.03.2020 35:22

Liberty invites her three best friends into episode 9 with real talk about their different lives and how they are being affected by shelter-at-home orders. Hear how Jessica Kuhn, a nonprofit executive, Brooke Crase, a hairstylist, Nicole Walmsley? a celebrity makeup artist, and Liberty as an entrepreneur are dealing with this new normal.

EPISODE 8 - Interview with Kimberly Powers, life coach and Ketogenic Lifestyle expert. 27.03.2020 27:01

Liberty cuts through Keto myths and learns the benefits of Ketogenic living from Kimberly Powers. Find Kim at happilyketo.com #happilyketo

EPISODE 7 - Liberty goes solo today and discusses building YOUR foundation for weight loss success 11.03.2020 16:04

Are you tired of not succeeding at your weight loss efforts? One size does not fit all! Every persons body is different. Every person’s goals are different. In this episode Liberty discusses the need for this imperative foundation to kick YOUR weight loss journey off right.

EPISODE 6 - Interview with Brian Sanders, filmmaker of Food Lies 03.03.2020 36:20

Listen to Brian Sanders, filmmaker of the upcoming documentary, Food Lies, and his take on nutrition. Brian has interviewed more than 150 people and has amazing insight into balance and health! (And perhaps a truth that meat and eggs are healthy diet staples!) Liberty may not agree with his diet 100%, but this episode sure is eye opening! Keep an open mind and listen now!

EPISODE 5 - Interview with Evon Mucek about being real, wellness, recentering and more 25.02.2020 30:55

Liberty talks all things self-love and wellness with Evon Mucek. From learning from the day trying to run you, to re-centering and better parenting after divorce, Evon shares critical info in a fun and authentic way. Evon Mucek is a certified Life Empowerment Coach, founder and CEO of Empowered Spirits, and credentialed Developmental Therapist/Child Development Specialist. Evon helps single parent...

EPISODE 4 - Interview with Brooke Marshall, living a life of inspiration after her baby’s death 19.02.2020 23:17

There is NO story of loss and triumph more inspiring than Brooke Marshall’s. Learn about how this amazing mom has found strength after the tragic death of her baby girl. This podcast is not to be missed. Brooke is not only a world-class fitness instructor, nutritionist and motivating human all around, but you will be floored by her strength and inspiration after experiencing every mother’s worst n...

EPISODE 3 - Interview with Shane Evans, COO and Co-Founder of Massage Heights 11.02.2020 21:29

Liberty gets personal with Shane Evans about balancing life. Shane talks about shifting her mindset in 2020 toward prioritizing, saying “no,” and keeping her bar high. Massage Heights is a health and wellness company whose vision is to elevate the lives of the people they touch by providing a mind, body experience that promotes well-being and exceeds expectations. Prior to co- founding Massage Hei...

EPISODE 2 - Interview with Teresa Howes of The Clean and Colorful Kitchen 04.02.2020 28:09

Join Liberty Bernal as she interviews Teresa Howes of The Clean and Colorful Kitchen all about nutrition, plant forward eating and more tips for being your healthiest YOU!

Episode 1 - Welcome to MOTIVATED! 28.01.2020 8:25

Liberty describes in detail the motivation behind MOTIVATED and what to expect from future podcasts. This episode also features a segment about time.