MOTIVATED! With Liberty

Liberty shares the trials, tribulations and triumphs of the big 50 K ultra trail run and how it all went down. Great lessons and inspiration, teamwork and grit.

Large or small goals mean something - but more so when you share. Liberty shares her big decision!

Another #motivatedmonday with Liberty. Listen to this short podcast to inspire your springtime renewal and mindset shift.

We experience tough things in life - how do we get ourselves from “this is hard” to “I see why this happened?” It’s called reframing and we need to shift our mindset! This quick #motivatedmonday should help!

Hear from The Anxiety MD himself in this episode’s interview with Liberty! In his book, the Anxiety Rx, Dr Kennedy shares fascinating personal stories as well as facts as an MD for at last resolving and truly understanding anxiety and alarm. Find more info at https://dr-russ.com & @theanxietymd 

Bryan is back yet again for the last part of becoming a father through surrogacy. The twins are due THIS WEEK! Learn more of his story and inspiration to prove to never give up, try try again and stay strong. Follow @bryan.and. Chris on IG & @itsbryanandchris on TikTok.

If you are ready to crush a goal it’s always helpful to get inspiration and motivation. Liberty shares her ultramarathon updates as well as what’s up next on the motivated podcast

Liberty shares her new favorite book, ANXIETY RX as well as other gamechanging information to at last end anxiety once and for all.

A special Martin Luther King, Jr 1 minute motivation

Bryan is back with more about his path of becoming a father in part two of a three part series - Learn more of his story and inspiration to prove to never give up, try try again and stay strong. Follow @bryan.and. Chris on IG & @itsbryanandchris on TikTok.

Liberty shares how picking back up long-distance running has shown her that it’s never too late to be your best, just because you thought you weren’t going to do some thing again doesn’t mean it’s true and you can always make time for something you really want to make happen. Get motivated in under 10 minutes. Let’s do this!

Content creator, influencer, husband & dad-to-be Bryan Lambilotte shares his journey of surrogacy. This rollercoaster ride is a story of hope and never giving up. Part 1 of 3!

Join Liberty in a short breather exercise to kick off your week releasing negativity and drawing positive in.

The inside and out beautiful Brooke Marshall is a mother who has overcome unimaginable loss. In her second interview with Liberty, Brooke updates us on her life today, how she focuses on gratitude, honoring her angel daughter with her son, and staying positive through life’s greatest challenges. If you have had loss, infertility or simply a loss of motivation this is a MUST listen.

Have you heard of NIKSEN? Now there’s another Northern European trend that’s being embraced as a way to combat our increasingly busy and often stressful lives: niksen. The Dutch concept is as simple as, well, doing nothing.

COVID-19 sidelined us all but it's time to come back stronger and more motivated than ever! Liberty welcomes you back to the podcast with a one-minute motivation. Stay tuned for guests and inspiration for this incredible second season!

Certified Personal Development and Life Coach for Teen Girls and Young Women, Sarah Andersen, sheds light on empowering teens to be the leaders of tomorrow and how we can best work on understanding them.

Does the weight of the past prevent you from moving forward! This 9 minute Motivated Monday will change that instantly!

-Visualize that you’re already there -You’ll miss 100% of the chances you didn’t take -Never give up -Persistence -You don’t stop halfway -Reverse split -Anyone can start the hard part is the finish -Be unapologetically you -Don’t be afraid to make mistakes -Stop waiting for someday, the time is now -Your past does not determine your future

Liberty shares steps directly to motivation in this #motivatedmonday

If this doesn’t motivate you today I don’t know what will! The first of many #motivatedmondays

Liberty describes her changes since March that have been imperative for easing anxiety and staying healthy emotionally and physically

Lose 5 pounds in July with Liberty! Today we discuss intermittent fasting.

Meet the writer/musician Ant Utama, who is joining Liberty from Germany! Ant is a singer/songwriter, motivator and story teller who got brave, leaped off a cliff and pursued his dreams even with the risks he knew were ahead. Hear his story and his inspiring music as well! www.antutama.com

Learn how 26-year-old Ediva Zanker of GRIT Boxing overcame her fears and opened the premier boxing gym in NYC, with locations opening soon in other large cities. With current investors like Tony Robbins and Pitbull, Ediva has been off to an incredible start with her nightclub-inspired boxing gym. Waiting lists prove that members love their Grit. Learn what Ediva is doing next to grow this incredib...