MOTIVATED! With Liberty

Andrea Miller (aka Mrs. Miller on social media) is an influencer with millions of followers. Learn what keeps her motivated to juggle being a committed teacher, wife and influencer while balancing a healthy lifestyle and more!

Liberty interviews the amazing Bret Schanzenbach (don't worry he clears up the pronunciation in the episode!) who is the President and CEO of the Carlsbad Chamber of Commerce. Liberty was moved to interview Bret and have him share some very motivating tips as a leader, dad of 6 and all around incredible human!

Liberty's first video podcast! Whether you are watching or just listening this episode is vulnerable and motivating!

Life is….crazy! Liberty is back after a break to continue season 5

Liberty introduces a new season and a new chapter in her life • so much motivation coming in season 5!

In this final episode of season 4 Liberty reminds us of the most simple way to drastically change your day.

Planning and goal setting is imperative to success, but so is slowing down and trusting your gut. Let your intuition guide you and trust yourself in this journey!

Liberty interviews Stephanie Zito who is an Intuitive Soul Purpose Coach who sees right through the stories and blocks that hold clients back from the success they desire. Through intuitive insight and channeling their soul guides, she helps clients quantum leap and make the shifts to make decisions for their freedom and happiness. Following her Masters in Conflict Analysis and Resolution, Stephan...

Liberty shares that chapters don’t have to be perfect or long and we all are human. A huge leap in just a couple of weeks, learn how a shift does not have to be monumental to make a monumental difference. Plus learn more about the big announcement timeline!!

Life is full of ups and downs, and the reality is none of us will be consistent in what we eat, how we think, what we do… The key is to understand these cycles and give yourself grace. Liberty shares her personal struggles, and how to reset and get back on track.

MYTHS BUSTED! Liberty shares two weeks of non-monitoring and how easy it is to incorporate “real life” into your fasting, glucose awareness and keto lifestyle.

As Liberty finds her next mission in getting a CGM on EVERYONE, listen to her whys and : 🎯 Reframe what you consider healthy. 👍 Normalize tracking things like glucose and monitoring your important health numbers. 🗣️Change the conversation 📈Progress your own education and use resources to research. 🗑️Unlearn bad habits as well as what may now be antiquated advice. 💻 Deprogram. Deprogram. Deprog...

Liberty, deep dives into the world of CGM… Unlock your own body secrets and finally feel in control and achieve results you didn’t think were possible.

Intermittent fasting has become common place in the world of health and wellness, but did you know that fasting is different for men and women? Liberty is ready to introduce longer fast and learn the science behind how fasting can unlock amazing health, benefits, weight, loss, and much more.

Liberty shared her experiences of the last couple of months and her success with being on and off keto. Get the mindset secrets to be happy and healthy in 2023!

Season 4 has kicked off!!! Get motivated for the new year! Welcome 2023 with balance, sanity and knowledge! Tips, inspiration and more.

After many weeks of experimenting and research Liberty shares the (shocking) secret to at last hitting her goal weight!

More on Keto life for Liberty and Ryan. Liberty answers the most asked questions, as well as results...are we there yet?

Andrea Bagshaw is 46 years old with 3 preteen boys, 4 step kids, a husband and 2 dogs AND works full time in mortgage lending. Life is very busy yet Andrea has found the key to unlocking her best body ever! Running LESS miles and adding strength training and more. Listen to learn from Andrea!

Are you at your wits end with your kids? Or do you sometimes feel like you’re the only parent without a manual? What if Wendy can reassure you that things CAN change and she’s the coach to finally help you and your family? Listen to this incredibly motivating episode to learn more!

Listen today as Liberty talks about her personal experience in week three of a keto diet. Even though the scale may stall, fat loss certainly doesn’t! This and more important tips in today’s brief episode.

Any program that you adopt for weight loss is bound to come with research easily found online. Liberty talks about the doctors she follows, podcasts and more! Learn a few extremely important tips about ketogenic fat loss and how to feel your best!

Liberty discusses the huge shift to less carbs AND less workout time with husband Ryan. From 50 mile training weeks to 15, and smarter diet choices to actually make a difference in 40+ bodies for both men and women. Dramatic differences in days! Listen for details and tips!

Liberty shares a HUGE mindset shift post-50k leading her and Ryan to low-carb living! Get the details in todays episode!

In a continuation from our last episode, Liberty interviews Sara, the incredible ultra runner who ended up becoming a running partner in the race as well as friend. Learn about this “every day super hero” mom, wife, hairstylist ULTRA RUNNER! Sara is motivating and inspiring to all and a true testament to “no excuses.”