MOTIVATE with Tam' Talk

What motivates you to arise every morning? For some, its the smell of coffee. For others, it is the quiet time. Listen in as I discuss using your natural gifts in your day-to-day life. Don't change your calling. Simply, apply it to the different mediums in your life. Mentions: Couch Conversations with Monique Nixon, Licensed Mental Health Therapist and author of Interactive Journal(Mental Health)...

Today would have been my 24th wedding anniversary. We did the 'D'! Listen in as I share my strategies for bouncing back after a divorce. Live in the freedom God designed for you! There is lemonade in the lemon. Affiliates: Audible Self Love Collections Try Audible free trial for (30) Days www.audibletrial.com/tamtalk Need a little inspo'? Visit www.frochicinspirationalgreetingsllc.com for a little...

What exactly is success and what are you basing your success on? Success looks different for everyone. Take a reflective pause to refocus. Bringing small doses of motivation to get your week started in the right direction. www.tamstalkpodcast.com Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Having 2nd thoughts about your vision board? Your journey will not look like the outcome. Respect the process and journey to reach your vision board goals. Affiliates: Mental Health Value- All things Mental Health! https://mentalhealthvalue.com/?ref=3y9aic7e7o Audible: Self Affirmations and Sleep Collection; Click on the link for a 30 Day free trial www.audibletrial.com/tamtalk Fro' Chic Inspirati...

Serving as a gentle reminder that you're impressive. As a woman with a minor degree in Women Studies, I wanted to share some unique and impressive qualities about yourself. You are not an imposter. Your goals are your ceilings and understanding the term feminism(Women Only) and lastly, learning to fix another woman's crown. Mental Health Team(Affiliates and Sponsors) Podchaser Tee Public http://te...

Arise to the occasion and stop tight-scripting yourself! You are more than one role. Tam' has an 'AHA' moment. Evolve! Tam's tools(Ads and Sponsors): Audible Self Affirmations and Sleep Collection www.audibletrial.com/tamtalk Inspirational Greetings www frochicinspirationalgreetingsllc.com Mental Health Value for Inspo' and motivation resources https://mentalhealthvalue.com/?ref=3y9aic7e7o The B-I...

Are you loving your neighbors as thyself? First of all, what constitutes a neighbor? Matthew 22:37-39 states we should love our neighbors as ourselves. Did you know that you are a neighbor? Learn to love yourself and pour the same love into another neighbor. Self Love Tools: Self Affirmations www.audibletrial.com/tamtalk Fro' Chic Inspirational Greetings LLC www.frochicinspirationalgreetingsllc.co...

"The Greatest Among you will be your servant.-Matthew 23:11 How are you serving others? Listen in as I share the benefits of serving and how serving others keeps me grounded in humility and gratefulness. Mentions: Dress for Success Where am I virtually? Facebook: Tam'TalkPodcast Instagram: @Tamtalksmotivation Email: Tamtalksmotivation@gmail.com Become a supporter of this podcast: https://www.sprea...

Need a little motivation to slow down? That's right! In a high producing culture, we need motivation or permission to slow down. Listen in as I share how my presentation(Maintaining Quality Coding in a High Producing Culture) at the Winter Coding Symposium forced me apply similar concepts to my personal life. Concepts: Evaluate. Eliminate. Prioritize Sponsor: My Slow Down tools are the Sleep Colle...

Having a hard time setting boundaries? God established boundaries. Employers establish boundaries. Why can't you? Boundaries are the exercise that teaches us to say no. They allow us to free up space mentally and physically. References: The Bible(Proverbs) Have topics you want to discuss? Email: Tamstalkmotivation@gmail.com Follow us: Instagram @Tamtalksmotivation Facebook: Tam' Talk Motivation Be...

What words are flowing from your mouth? Are you representing negativity or positivity? Luke 6:45 tells us that what flows out of our mouths resides within our heart. Soul singer and songwriter, Booker pens a reminder to all women through his song entitled, Beautiful. Weekly Challenge: Meditate on the Word of God; Apply the Word and share with others Connects: Beautiful by Booker (Streaming on all...

After-Birthday thoughts and declaration for the next chapter; Life is an adventure therefore learn how to ride the waves. Tam' words of the year 'ENJOY' and 'EMBRACE'! Whereabouts: www.tamtalkspodcast.com Follow: Instagram Facebook Youtube Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

It's my birthday week and I am so excited! Take a listen as I reflect on the things I've learned, growth experience and my spiritual journey in the previous year(s). What are some of your birthday reflections? Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Welcome to our first dose of motivation for 2022! Don't attempt to fix what isn't broken in your life. Nurture it and allow the evolution process to occur. I challenge each of you to nurture that relationship, place or thing in your life for something bigger, deeper and better. Mental Health Strategies and Tips: Audible Sleep Collection www.audibletrial.com/tamtalk Exercises: Walking Cycling Water...

What are your plans for 2022? Sitting near the waters and reflecting on my future. Are you remaining hopeful and faithful? Listen in as I share tips on reclaiming your hope for the future. One of my tips is The Audible Collection for meditation, sound bowls and focal music to help eliminate anxiety and increase your focus. Try a free audible trial: www.audibletrial.com/tamtalk Bible Verse: Jeremia...

Welcome to MH&MT! You're important. You have impact and influence, big or small. Don't you forget it! Sponsors: Have you tried Audibles Sleep Collection? Whether you need meditation music to fall asleep, sound bowl, or focus music, check out the The Sleep Collection by using my PROMO code: www.audibletrial.com/tamtalk Want to send a 'Thank you' card. Visit www.frochicinspirationalgreetingsllc.com...

Bringing a small dose of motivation and encouragement for the holiday season. Remember the reason for the season. I will be the Hoilday socialite. Live in your moment and deactivate if you must. Quote: "You are only one workout away from a good mood."-Unknown In need of holiday cards? Visit Fro' Chic Inspirational Greetings at www.frochicinspirationalgreetingsllc.com Become a supporter of this pod...

It's the Monday after Thanksgiving and we're dragging! Get yourself together and be grateful. I'm back outside. The holiday season brings out the best in us. Maintain and carry on... Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Developing a spirit of gratitude allows you to see some of the answers to your struggles. It allows you to be a blessing to someone else. Those who are grateful are blessed with more. In this season of Thanksgiving began developing an authentic spirit of gratitude and thankfulness. Want to send a 'Thank You' card? Visit Fro' Chic Inspirational Greetings for all of your inspired greetings @ www.fro...

Tune in for a small dose of motivation to get your week started! Did you fail, stumble or gave up in your first attempt? Change your approach, process or people. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Listen in every Monday as Tam' Talk brings you a small dose of motivation to get your week started. In this episode, Tam' shares her workout at 9Round Kickboxing Fitness. Being realistic about your goals, taking baby steps to accomplish your goals and knowing your limits Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

"Success is a series of small wins."- John C. Maxwell. Celebrate your wins, big or small. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

How do you overcome fear to reach your goals or live out your dreams? Listen as I share my story of the pigeons and how they changed my perspective on fear. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Help! How can I manage my emotions? Listen in as I share wisdomly strategies in managing your negative emotions. Communication, deactivation and walking away Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

What mental exercises are you implementing into your daily life? Listen in as I share my mental exercises. Some of them are free! You can access them at anytime. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .