Tamara F. Abraham

MOTIVATE with Tam' Talk

Tune in as Tam' Talk, the small dose motivator deliver small doses of motivation to encourage, uplift and get your week started on a positive and thought-provoking note with some of her reflections and glass half full perspectives. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Be sure to visit the podcast's website and support the creator: www.tamstalkpodcast.com

Author

Tamara F. Abraham

Category

Education

Podcast website

www.tamstalkpodcast.com

Latest episode

Oct 26, 2026

Where to listen?

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Episodes

Slow Down and Reset Your Nervous System +Breathe 26.10.2026

This episode is slightly different. What's your recovery from productivity? Do you have a form of escapism that allows you to reset your nervous system. Inhale. Exhale. Breathe Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Who Do You Want to Be When You Grow Up? 12.10.2026

Life is filled with pivots, setbacks and set-ups. God is always with you. Are you ready to pursue your goals with this old yet newfound information? Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

The Beauty of Doing Absolutely Nothing 28.09.2026

I'm doing absolutely nothing! Stop everything and do nothing. There is beauty in getting still, resting and moving slowly. Learn to do absolutely nothing and be ok with it. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

What are Your Goals Proving? 14.09.2026

How do you define goals? The term 'goals' has different meanings for different people. Oftentimes, our goals and purposes are not in alignment. How do you define the term 'goals'? Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Big Goals, Small Goals, A Goal is a Goal 31.08.2026

Comparison is the thief of joy. Your goal, big or small is your goal to pursue. Learn how to break your big goals into small goals on your way to success. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Unlearning People Pleasing Tendencies 24.08.2026

Are you a people pleaser? Tune in as I share my strategies on how I am overcoming people pleasing behaviors. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Being An Adult When Pursuing Your Goals 16.08.2026

Being an adult presents it's own set of challenges. What area of your life or goals require you to be a mature adult? Seasons change and people change with the seasons. It's okay. This is life. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

New Life Season+Being Selfish+Empty Nest Goals 10.08.2026

Enters the 'Empty Nester' season... How to reflect on your personal goals? Is it ok to be selfish(good way)? Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Be a Little Delusional In Pursuit of Your Goals 20.07.2026

Is a little delusion a good or bad thing? Tune in as I share how a little delusion can ignite your motivation to reach your goals. References: Google AI Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Slow Down and Enjoy the Process 13.07.2026

Have you ever felt yourself rushing through life? This is your sign to slow down, rest to regulate your nervous system. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

But I Don't Have a Community 06.07.2026

Want to start an online business or start creating content online but lack community? This episode is for you. Tune in as I share what community is needed to start your online journey. Don't allow fear to keep you from reaching your goals! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Remember Your End Goal? 29.06.2026

What was your original intent for starting a business, setting a goal, creating a platform? This is time to reflect on your why to spark your motivation. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Do Not Shrink 22.06.2026

Are you living beneath your calling? If so, stop! You were called to much more. One (5) minute coffee break with a colleague has motivated me to live effortlessly and boldly. This is your reminder to stop shrinking your life! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Just a Mustard Seed 15.06.2026

Have you noticed the size of a mustard seed? It's very tiny. If you have the faith and hope of mustard seed you're winning. Don't allow the external noise to cause a distraction and division amongst your peers. Everything works out in the end. Remain faithful and hopeful. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Regulate Your Nervous System 27.04.2026

Is your nervous system going haywire? Perhaps, you need to regulate your nervous system. Tune in to learn a few strategies and tips for easing your spirit, mental and physical body. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Don't Allow Likes and Dislikes to Keep You from Reaching Your Goals 20.04.2026

Has your concern surrounding 'Likes' and 'Dislikes' keeping you from reaching your goals? This word is for you! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

What's Your Belief System? 13.04.2026

Do you believe you can accomplish your goals? What is your belief system telling you? If you believe it, you can achieve it. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Define Your Goal and Purpose 13.04.2026

Do you feel like you're experiencing a lack of support? There is a possibility you haven't defined your purpose or end goal. First thing first. Define your goal and watch the support grow. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

There is No Right Way to Do It 06.04.2026

What's holding you back? Are you waiting for life to be perfect? Just do it. You can't learn what needs improvement until you take the first step. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Failure In Success 16.03.2026

There's no such thing as failure. Perhaps, pivot, learning opportunity or re-direction. Failure is part of the success journey. Learn to embrace it! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Who Are You? Honestly, Who Are You? 09.03.2026

I was asked a question and it had me doing some deep reflection. Now, I'm posing that same question to you. Who are you, really? Are you operating in your space? What exactly is your space? If money and titles were removed who would you be? Inquiring minds want to know Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

War and Peace 02.03.2026

Peace starts within. In order to render peace to others, you must first start rendering peace to self. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Tough Times Don't Last Always 23.02.2026

Did you know you are a tough person? As we navigate tough times, remember these times don't always last. Keep the faith, hope and a winning spirit! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Take Your Emotions Out of It+Career Pivots+ Job Resignation 16.02.2026

Are your emotions keeping you unhappy in the workplace? Learn the strategies for exiting or pivoting in your career. It starts with you! Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

Shhh! Gangsters Move In Silence 09.02.2026

Don't say a word or just be quiet. When you don't have anything nice to say, don't say anything at all. Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-with-tam-talk--3688316/support .

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