Motherhood Matters

Send us Fan Mail In this episode I’m sharing what causes insulin resistance and how you can make some simple changes that will help your body become more insulin sensitive.  If you’re struggling with pre diabetes, PCOS, weight gain around the middle, mood swings, brain fog, or constant cravings you might have insulin resistance. Click the link below to try the daily system I use to help keep my bl...

Send us Fan Mail Today I’m sharing five simple ways you can feel better. I’m also talking about a simple two part system I use to support my metabolic health.  Use the link below to get a discount on the system and a 90 day money back guarantee:  https://ufeelgreat.com/c/F33E81 Ready to schedule a free consult? Click the link below:  https://calendly.com/natalieelliscoaching/consult?month=2024-08...

Send us Fan Mail Today I’m sharing 7 things that you might notice happening that could be signs that you have insulin resistance? Why does this matter? Insulin resistance can lead to many other health issues and the good news is it’s easy to fix!  Want help balancing your blood sugar and feeling better? Click the link below for a discount code to try the supplement I use to naturally balance my bl...

Send us Fan Mail I’m so excited to share Part 1 of this four part series to help you get a handle on your health.  Today I’m talking about insulin resistance and how this sneaky little hormone is responsible for more than you might think.  I’m sharing a couple of simple things you can start doing today to start healing your body.  If you’re dealing with: ✅Low energy ✅Weight gain ✅PCOS ✅Anxiety...

Send us Fan Mail Today I’m sharing 3 ways you can help create peace in your home.  Many times we want to control everyone else but the problem is that we just can’t. If you’re feeling stuck this one’s for you. The best place to start is with yourSELF.  Ready to see how coaching can help you? Click the link below to schedule a free consult: https://calendly.com/natalieelliscoaching/consult?month=20...

Send us Fan Mail Today I’m sharing 10 easy and free things you can do today to feel better. Our bodies are not meant to be tired, in pain, and running on empty. Unfortunately, for the last few decades in America, we have been living in a soup of metabolic dysfunction and people are paying the price.  Today I’m going to share some ideas from Dr. Casey Means’ book “Good Energy” that will help you fe...

Send us Fan Mail Today I have a special guest, Jeff Rice, join me to tell us all about what ADHD is, and what it isn't.  A few years ago when I heard the term ADHD I typically imagined a rambunctious little boy who couldn't sit still in class. Over the last couple of years I've learned that this is not an accurate definition at all and that instead of looking at it as a problem we c...

Send us Fan Mail This week I’m talking about how focusing on the things we can control is the path to freedom. We create a lot of extra pain for ourselves when we try to control other people and situations. We also give away all of our power when we blame other people or circumstances for how we feel.  Learning to control the controllables is a small and simple step you can take to feel more freed...

Send us Fan Mail This week, I’m sharing a powerful idea that will change your life. Your mindset affects everything. The way you think about your life and your relationships creates your reality. When your mindset is working FOR you it multiplies everything in your life for good. Ready to see how Coaching can help you? Click the link below to schedule a free consult: https://calendly.com/natalieel...

Send us Fan Mail This week I’m talking about how powerful our thoughts are in creating our reality. Sometimes we’ve told ourselves a story for so long that it has become our reality. So this week I want you to think about a painful thought or story you might be telling yourself and ask yourself who you might be without that story? What could your life look like if you stopped sabotaging yourself w...

Send us Fan Mail This week, I’m sharing some ways that you can feel more love in your life. It has nothing to do with what other people give you and everything to do with the way you look at and think about others.   Ready to see how coaching can help you? Click the link below to schedule a free consult:  https://calendly.com/natalieelliscoaching/consult?month=2024-08

Send us Fan Mail Does life ever feel chaotic to you? I think it does for all of us. Today I’m sharing a few ways that you can find God and Good  in the chaos of life. I believe that God does his best work in the middle of our chaotic situations. I also believe that we can train our brain to look for all of the good things that life has to offer.  If you’re struggling through a chaotic season I wou...

Send us Fan Mail This week I’m talking about a few ways that you can declutter your heart and leave the things that aren’t serving you in the past. I shared some quotes from this speech:  https://www.churchofjesuschrist.org/study/manual/teaching-seminary-preservice-readings-religion-370-471-and-475/beware-of-pride?lang=eng Ready to stop surviving motherhood and start thriving? Click the link below...

Send us Fan Mail This week I’m sharing my word of the year and some of the tools I’ve discovered to help me use this word to make this year my best one yet!  If you’re tired of that Groundhog Day feeling and want to stop surviving and start thriving click the link below to set up a free consult call to see how coaching can help: https://calendly.com/natalieelliscoaching/consult?month=2024-08 Books...

Send us Fan Mail Today I’m sharing a few ways that mastering yourself breeds confidence and why it’s so important to find things that make us feel alive as moms.  If you’re ready for your best year ever click the link below to schedule a free consult: https://calendly.com/natalieelliscoaching/consult?month=2024-08

Send us Fan Mail Have you ever had a thought that kind of scared you? If you have you’re not alone! Learning how to think about and manage intrusive thoughts can be a powerful tool in your parenting toolbox. Today I’m sharing a few ways to deal with crazy thoughts that don’t make sense and re route the ones that you’d rather not own! Ready to see how coaching can help you? Click the link below to...

Send us Fan Mail As Christmas approaches, I’ve been thinking a lot about how we can apply  God’s love and peace in our home. How can we help create a little bit of heaven on earth by the way we interact with our family members?  Today I’m sharing a few ideas.  Need some support and encouragement in your mothering journey? Click the link below to schedule a free consult: https://calendly.com/natali...

Send us Fan Mail Sometimes we find ourselves spinning in frustration or self-doubt. Sometimes we’re in the middle of a situation with one of our kids that just seems to be a dead end road. Many times our brain puts up questions that end up keeping us stuck. As we learn to ask more powerful questions we will find more powerful solutions to our problems.  Curious how coaching can help you thrive in...

Send us Fan Mail Do do you ever find yourself dreading the holidays? Maybe there’s a certain family member who just always seems to make things difficult? Today I’m sharing a few ways that you can manage your mind so that you can enjoy the holidays and let the little stuff roll off your back!  Ready to see how coaching can help you? Click the link below to schedule a free consult!  https://calendl...

Send us Fan Mail This week I’m sharing a few ways I’ve trained my brain to do things I don’t feel like doing and why this is an essential skill as a mom and a happy human!  We want our kids to learn how to do things even when they don’t feel like it and the best way we can teach this skill is by modeling it ourselves.  Ready to find out how coaching can transform your life? Click the link below to...

Send us Fan Mail Today I’m sharing 5 things you can do to make your parenting journey a little easier. Maybe you’re trying to figure out how to help your toddler make it through the day without a meltdown. Maybe your teenager is pushing you to your limits. Or maybe it’s your adult children who are really challenging right now. No matter what stage you’re in, these 5 things will help you connect an...

Send us Fan Mail Today I’m sharing a few ways to avoid getting stuck in overwhelm and actually achieve what you want.  Our brain is wired to keep us safe and most of the time that’s a good thing, but often our brain’s natural wiring can keep us stuck.  With a little bit of work we can re route our brain and achieve our goals.  Curious how coaching can help you? Click the link below to schedule a f...

Send us Fan Mail Do you ever feel overwhelmed by all the STUFF in your home? Our physical surroundings have a powerful effect on how we feel. When our home is filled with things that no longer serve a purpose or bring meaning and joy to our lives we can start to feel overwhelmed and discouraged. There is a powerful connection between our physical spaces and way we think about ourselves.  Today I&a...

Send us Fan Mail Have you ever felt like there was something more for you? Maybe you feel like you’re stuck in your current situation and you feel guilty for wanting more. But what if these feelings are just little taps on your shoulder, urging you forward to the next best version of yourself?  This week I’m sharing a few ideas to help you use your feelings of discontent as a map to help you move...

Send us Fan Mail This week I’m talking about how giving and gratitude are connected in our brains and how they provide high quality dopamine and serotonin that make us feel happy and fulfilled.  Instead of focusing on stuff and feeling overwhelmed and frazzled, we can choose to focus on things that really matter like spending time serving others and creating memories with those we love.  Looking f...