Motherhood Alliance Podcast

Traumatic experiences, no matter their size, are stored in our bodies and can even be passed down to future generations. In this episode, our guest Faith, the owner of Integrated Sensory based out of Green Bay, offers a hopeful perspective by explaining how sensory and nutrition coaching can play a key role in your healing journey!   In this episode, we discuss: Types of traumas Symptoms to recogn...

All kids have outbursts and go through sensory-related phases. Listen in as Drea, Brit, and our guest, Faith, discuss practical tips for helping kids navigate common triggering situations, as well as how sensory coaching can help with both short and long-term sensory needs.   In this episode, we discuss: How sensory coaching can help parents with at-home strategies for overstimulated kids Short-te...

Who gets overstimulated from time to time?! 🙋‍♀️ Join Drea, Brit, and our special guest, Faith Ainsworth, owner of Integrated Sensory in Green Bay, as they explore how both adults and kids process the world through their senses—and how this impacts our actions and emotional well-being.   In this episode, we discuss: How Faith's high-energy son led her to understanding how our senses impact our ac...

🩺Medical weight loss is becoming more mainstream, but what is it and how does it work? If you or someone you know is seeking a weight loss journey, listen in to this episode with Drea, Brit, and Dr. Srikar Karaman, a local ER doctor and the owner of Revamp Hormone Replacement & Weight Loss, so you can feel informed about your options!   In this episode, we discuss: What "medical weight loss"...

PCOS (polycystic ovary syndrome) and cancer are on the rise in today's society. In fact, we bet you can think of someone you know who struggles with one of these right now. ♥ We're excited to welcome Dr. K back to help you understand how bioidentical hormone replacement therapy could play a vital role in proactively preventing cancer or alleviating PCOS symptoms.   In this episode, we discuss: The...

What is hormone replacement therapy, who is it for, and is it safe for both men and women? We answer these questions and more in today's latest episode with Dr. Srikar Karanam, the owner of Revamp Hormone Replacement & Weight Loss, based out of Appleton, WI.  Listen in on your favorite podcast platform! ⤵   In this episode, we discuss: The difference between bioidentical hormones (plant-derive...

👋 Allow us to introduce you to Dr. Srikar Karanam (Dr. K), who is a local emergency medicine physician and the owner of Revamp Hormone Replacement and Weight Loss, a small wellness-focused business based out of the Appleton area that specializes in bioidentical hormone replacement and both medical and natural weight loss solutions. In this episode, Dr. K shares his own transformative health journ...

The people, pets, and items that live in our homes change as we enter different seasons of life, and oftentimes, we get too busy to take a step back to evaluate if we're truly living in place. April, the owner of Functional Living with April, is back for another jam-packed episode where we talk about creating a functional home during the retirement/empty nesting years. ❗This conversation is great...

When you have kids, the overabundance of craft supplies, drawings, stuffed animals, Lego/game pieces, nerf gun bullets, and abandoned socks can be overwhelming! Listen in as our guest April, the owner of Functional Living with April, shares fresh strategies and tips for busy parents who want to decrease the amount of time they spend picking up clutter and doing housework! 🙌   In this episode, we...

Do you crave a cozy and relaxing home, but in reality, your house often feels chaotic and unmanageable? 🤯 You're in luck! Listen in as April McNamara, the owner of Functional Living with April, joins us to share a fresh perspective and expert tips on making your home less stressful, more functional, and a place you love to spend time at. 🏡   In this episode, we discuss: The difference between or...

No matter if you're trying to conceive, are currently expecting, have a newborn in your arms, or are embracing your soccer mom season, chiropractic care can help to support your motherhood journey in ways you might not expect. Curious how? Join us for today’s episode featuring Dr. Rachel, the owner of Flow Family Chiropractic in Kaukauna, to learn more!   In this episode, we discuss: The differenc...

In this episode, we explore the benefits of chiropractic care for the youngest members of our families! Join Drea, Brit, and Dr. Rachel Tippins as we discuss how maintaining a healthy nervous system can contribute to a happier and healthier childhood.   In this episode, we discuss: How soon to get a newborn adjusted and why How an adjustment for a newborn and toddler differs from adult adjustments...

❗According to the American Psychological Association, 76% of American adults said they have experienced health impacts due to stress in the prior month. So...how can we live less stressful lives? Whether you're experiencing physical, mental, emotional, or a different type of stress, chiropractic is a holistic option that can truly help! In this episode with Dr. Rachel Tippins, a local Chiropracto...

Chiropractic is a field that people often have a lot of questions about! 🙋‍♀️ Tune in as Drea, Brit, and Dr. Rachel, the owner of Flow Family Chiropractic in Kaukauna, provide answers to some of the most frequently asked questions about chiropractic care and discuss how it really can be an integral part of your wellness journey.   In this episode, we discuss: Different types of approaches chiropr...

Join Drea and Brit for some interactive fun as they take on the "swallow test" with Becca Rose, a local Sleep Coach and Myofunctional Therapist! For context, we recommend listening to episodes 1-3 of this series before jumping into this grand finale episode.   In this episode, we discuss: Why creating good tongue posture & swallow habits is so important The correct way to swallow: Try the swal...

If you have kids who mouth breathe, grind their teeth, have a history of ear infections, struggle with bedwetting, or have teeth that are coming in crooked, this is a must-listen-to episode! Becca, a local expert in these topics, clearly explains why these issues are so common nowadays and what you can do to help your child overcome them.   In this episode, we discuss: Why chronic ear infections,...

According to the CDC, three out of four adults have sleep disorder symptoms, and 33 million adults now use a CPAP machine. 😲 Listen in as our guest, Becca, a Sleep and Breathing Coach and Myofunctional Therapist, explains how myofunctional therapy can help to decrease or eliminate many common sleep disorders so you can sleep soundly again!   In this episode, we discuss: The causes of sleep apnea...

🚨Sound the alarms! 🚨 This not-well-known therapy could change you or your child's life! If you know someone who mouth breaths, gets sick often, or grinds their teeth, listen in to our latest podcast episode with Becca Rose, a Sleep Coach and Myofunctional Therapist based out of the Sheboygan area.   In this episode, we discuss: Why mouth breathing, teeth grinding, and poor sleep quality are more...

Environmental toxins are everywhere! ☠ So how can you life a non-toxic lifestyle without going insane or breaking the bank? In this episode, Drea, Brit, and Dr. Kym discuss what the journey of decreasing toxins can look like and why it matters.   In this episode, we discuss: Common sources of toxins in our environment How toxins impact the functions of our body How toxins have played a part in the...

When it comes to hormones, women can be quite complex! With constant hormonal fluctuations due to menstrual cycles, pregnancy, and aging, many women often wonder what’s normal, what’s not, and what to do when negative side effects are experienced. Tune in as our guest, Kym, a local hormone expert, shares insights on the fundamentals of hormonal shifts and when it’s time to seek assistance.   In th...

Have you ever dealt with persistent fatigue, sore joints, frequent illnesses, skin conditions like eczema, chronic headaches, anxiety, depression, inflammation, brain fog, or autoimmune issues? These symptoms may be linked to your gut health! Tune in as Drea, Brit, and their guest, Dr. Kym Klimek, explore the gut's role beyond just digestion.   In this episode, we discuss: Symptoms you may experie...

What is functional medicine, and who can benefit from it? Tune in as our guest, Kym Klimek, a licensed pharmacist and functional medicine expert, shares an overview of what functional medicine is, who it’s for, and how it’s approach has helped improve the quality of life for so many people (including herself). ' Kym is the owner of Innate Healing & Performance based out of Pulaski, WI.   In th...

Should you request labs during your annual visit with your primary care provider? If so, which ones? Listen in as our guest, Tabitha, from Löyly Family Practice, breaks down which labs are needed and when.   In this episode, we discuss: Preventative labs vs. medically necessarily labs Normal vs ideal range How "normal" lab ranges are determined If kids should have any regular labs How to prepare k...

Everyone desires a long and healthy life, but with the multitude of "do this for better health" suggestions available, it can become stressful and overwhelming to know what to spend your time and money on. In this episode, we invite you to join Brit and Tabitha as they discuss what basic health practices can help set you and your family up for long-term success.   In this episode, we discuss: How...

Even with insurance, families often face substantial medical bills. Could opting for the self-pay option actually save you money in the long term? Listen in as our guest, Tabitha from Löyly Family Practice, explains what self-pay entails, its advantages, and the best circumstances for utilizing it!   In this episode, we discuss: The original purpose of insurance and how it's changed How self-pay o...